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Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the life you want to create, inspire you to take courageous action, and help you build confidence as you move through your midlife. If you want to discover your most amazing self and live your best second half of life, then let’s start your midlife makeover journey! Hey there, I’m Wendy. I remember when I hit midlife. I experienced a major depression after my divorce, the death of my brother, and being smothered in mounds of debt. I struggled mentally, physically, emotionally, financially, and spiritually. My life was spiraling downward, and I needed a complete overhaul. The good news is that I made it through to the other side. My breakdown became my breakthrough. I discovered the solutions to regain my health, reinvent myself, and rebuild my life. I created The Midlife Makeover Show to help you do the same. If you are ready to write the next chapter of your life and solve your greatest midlife challenges like finding freedom through divorce, making your money matter at retirement, turning your midlife crisis into a midlife awakening, and downright enjoying your second half of life, then this is the podcast for you. Let’s get this midlife party started, shall we? 😊 All the Midlife Goods! https://wendyvalentine.com 🎙 Listen to the Podcast! http://themidlifemakeovershow.com 🎤Nominate a Guest http://midlifemakeoverguest.com 💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/ 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com
Episodes
2 days ago
2 days ago
In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smith—global meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel more grounded in today’s busy world.
Together, Wendy and Kelly bust common meditation myths (like needing to sit in silence for hours), explore what meditation really is (hint: it’s not about turning your brain off), and dive into the science behind how it literally changes your brain. They also discuss mindfulness versus meditation, tips for beginners, and why even 8 minutes a day can transform your life. Whether you’re a busy mom, a burned-out professional, or just someone craving a bit more peace, this episode is your invitation to slow down, breathe, and reconnect with yourself.
What You’ll Learn:
- The difference between mindfulness and meditation—and why both matter
- How meditation rewires your brain through the power of neuroplasticity
- Why meditation is for everyone (even if you’re an extrovert or have ADHD!)
- Simple tips for starting a sustainable meditation practice
- How guided meditations and intentional check-ins can change your life
🎧 Tune in now at https://themidlifemakeovershow.com or wherever you listen to podcasts!
👉 Connect with Kelly!
https://www.yogaforyouonline.com/
https://www.instagram.com/yogaforyouonline/?hl=en
https://yogaforyouonlinepages.kit.com/nervoussystemreset
📚 Ready to write your book? Join The Book Incubator, a 10-week live program led by NYT bestselling author Kristine Carlson and top editor Debra Evans! Get expert guidance from idea to publication. The next session runs April 2 - June 4, 2025—don’t miss your chance! Learn more at https://tinyurl.com/bookdoulas
🌟 Explore All Things Midlife & More
📖 Grab Your Copy of Women Waking Up
🧘♀️ Find Your Inner Calm with FREEDOM Meditations
🔥 Step Into Your Best Life with FREEDOM at Midlife
🦸♀️ Unleash Your Midlife Superpowers!
🎥 Watch, Learn & Laugh on YouTube!
📸 Follow My Midlife Adventures on IG!
🛍️ Shop My Favorite Midlife Must-Haves!
🎤 Know Someone Inspiring? Nominate a Guest!
⭐️ Love the Show? Leave a 5-Star Review!
6 days ago
6 days ago
In this heartfelt and deeply inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the legendary Kristine Carlson, co-author of the Don’t Sweat the Small Stuff series, which has sold over 25 million copies worldwide. Together, they explore how to navigate life’s biggest challenges with grace, mindfulness, and resilience—especially during midlife transitions. Kristine opens up about the sudden loss of her husband, Dr. Richard Carlson, and how she moved through grief to discover deeper purpose, peace, and joy.
You’ll also hear about her newest book, Don’t Sweat the Small Stuff Every Day, which offers daily inspiration to help you shift your mindset, calm your inner chaos, and live intentionally. From spiritual insights to simple daily habits, this episode is packed with gentle wisdom for anyone who’s ready to stop sweating the small stuff and start embracing the beauty of the present moment.
👉 What You’ll Learn in This Episode:
- How to live mindfully and stop reacting to life
- Why grief can be a powerful teacher and a path to purpose
- The surprising story behind the Don’t Sweat the Small Stuff legacy
- Simple ways to calm your mind and reclaim your joy
- How daily intention and small shifts lead to big transformation
👉 Connect with Kristine
🏷️ Special Discount for my listeners! Use code THANKYOU40 at checkout on dontsweat.com for 40% all Don't Sweat products – good for one time use.
Instagram: @dontsweat_small stuff and @kristine_carlson
Facebook: https://www.facebook.com/KristineTeriCarlson and https://www.facebook.com/dontsweatsmall
📚 Ready to write your book? Join The Book Incubator, a 10-week live program led by NYT bestselling author Kristine Carlson and top editor Debra Evans! Get expert guidance from idea to publication. The next session runs April 2 - June 4, 2025—don’t miss your chance! Learn more at https://tinyurl.com/bookdoulas
✨ Favorite Quotes:
“You can’t prepare for loss, but how you live every day shapes how you return to joy.” – Kristine Carlson
“Grief is like a house cleaner for all the tears you never shed.” – Kristine Carlson
“The simplest teachings are often the most profound.” – Wendy Valentine
📣 Don’t forget to subscribe, share, and leave a review on Apple Podcasts or Spotify!
🎙️ Visit themidlifemakeovershow.com for more inspiring episodes.
🌟 Explore All Things Midlife & More
📖 Grab Your Copy of Women Waking Up
🧘♀️ Find Your Inner Calm with FREEDOM Meditations
🔥 Step Into Your Best Life with FREEDOM at Midlife
🦸♀️ Unleash Your Midlife Superpowers!
🎥 Watch, Learn & Laugh on YouTube!
📸 Follow My Midlife Adventures on IG!
🛍️ Shop My Favorite Midlife Must-Haves!
🎤 Know Someone Inspiring? Nominate a Guest!
⭐️ Love the Show? Leave a 5-Star Review!
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
Are you feeling called to embrace change and step into the best version of yourself this year? In this inspiring episode, Wendy Valentine welcomes author, blogger, and podcaster Seline Shenoy, the creator of The Dream Catcher community. With over 5 million readers and 300,000 listeners worldwide, Seline helps people live authentically and create a life of purpose.
Her latest book, The Nomadic Soul, introduces a powerful framework for self-discovery, exploring the six core needs—three centered on freedom and three on connection—that are essential for living with purpose and joy. Together, Wendy and Seline dive deep into what it means to nurture your soul, break free from societal expectations, and cultivate meaningful connections.
If you’ve ever struggled with defining your freedom, finding your purpose, or embracing your authentic self, this episode is packed with wisdom, insight, and actionable steps to help you realign with what truly fulfills you.
What You’ll Learn:
✅ The six core needs of The Nomadic Soul—freedom and connection explained
✅ Why self-discovery is key to creating a life filled with purpose and joy
✅ How to break free from societal expectations and live authentically
✅ Practical steps for soul care beyond meditation and yoga
✅ Why midlife is the perfect time to redefine your purpose and embrace change
🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!
👉 Connect with Seline
🌟 Explore All Things Midlife & More
📖 Grab Your Copy of Women Waking Up
🧘♀️ Find Your Inner Calm with FREEDOM Meditations
🔥 Step Into Your Best Life with FREEDOM at Midlife
🦸♀️ Unleash Your Midlife Superpowers!
🎥 Watch, Learn & Laugh on YouTube!
📸 Follow My Midlife Adventures on IG!
🛍️ Shop My Favorite Midlife Must-Haves!
🎤 Know Someone Inspiring? Nominate a Guest!
⭐️ Love the Show? Leave a 5-Star Review!
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
In this inspiring episode, Wendy Valentine sits down with award-winning author and advocate Francine Falk-Allen, a true force of resilience and reinvention. After contracting polio at the age of three, Francine defied the odds, built a successful career, and ultimately became a powerful voice for those navigating disabilities and aging with grace. She shares her journey of overcoming challenges, finding new passions, and embracing change—proving that it’s never too late to reinvent yourself.
Francine opens up about her childhood struggles, career pivots, and the profound healing power of writing. She also offers insights on adapting to life’s unexpected twists, the importance of shifting focus when facing adversity, and the beauty of resilience. Whether you’re facing midlife transitions or just need a dose of inspiration, this episode will remind you that you have the power to create the life you want—no matter what obstacles stand in your way.
👉 Tune in for a conversation that’s witty, wise, and full of life lessons on embracing change, overcoming fears, and living boldly at any age!
What You’ll Learn:
✔️ How Francine overcame childhood challenges and built a fulfilling life despite her disability.
✔️ The role resilience plays in overcoming life’s setbacks.
✔️ The importance of shifting your focus and finding joy, even in difficult times.
✔️ How writing helped Francine heal and reflect on her experiences.
✔️ Practical advice for aging and adapting with grace.
✔️ Why it’s never too late to pivot, reinvent yourself, and pursue new passions.
🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!
👉 Connect with Francine
https://FrancineFalk-Allen.com
www.facebook.com/francinefalkallenauthor
🌟 Explore All Things Midlife & More
📖 Grab Your Copy of Women Waking Up
🧘♀️ Find Your Inner Calm with FREEDOM Meditations
🔥 Step Into Your Best Life with FREEDOM at Midlife
🦸♀️ Unleash Your Midlife Superpowers!
🎥 Watch, Learn & Laugh on YouTube!
📸 Follow My Midlife Adventures on IG!
🛍️ Shop My Favorite Midlife Must-Haves!
🎤 Know Someone Inspiring? Nominate a Guest!
⭐️ Love the Show? Leave a 5-Star Review!
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
Get ready for an unfiltered, thought-provoking conversation with D. Randall Blythe, frontman of the legendary metal band Lamb of God and author of Just Beyond the Light. In this episode, we dive deep into transformation, resilience, and reinvention at midlife—from battling addiction to embracing creativity, from loss to self-discovery.
Randy opens up about his journey through sobriety, what it truly means to step into the unknown, and how music, writing, and surfing have kept him grounded. He shares wisdom from his latest book, his thoughts on connection in the digital age, and why embracing uncertainty is the key to growth.
This episode is packed with honesty, humor, and insight, so whether you’re a longtime Lamb of God fan or just someone navigating your own midlife evolution, you won’t want to miss this one.
What You’ll Learn:
✔️ How D. Randall Blythe overcame addiction and found purpose in sobriety
✔️ The power of stepping outside your comfort zone and embracing the unknown
✔️ Why human connection is more important than ever in the digital age
✔️ How creativity—writing, music, and photography—fuels personal growth
✔️ The lessons learned from loss, grief, and facing mortality head-on
✔️ Why midlife can be the most transformative chapter of your life
🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!
✨Read the blog: 266 🎸 Facing the Unknown: D. Randall Blythe on Life, Loss, and Sobriety at https://wendyvalentine.com/life-loss-sobriety/
👉 Connect with D. Randall Blythe
📖 Get Randy’s book: Just Beyond the Light
🎸 Follow Randy on Instagram: @drandallblythe
🌟 Explore All Things Midlife & More
📖 Grab Your Copy of Women Waking Up
🧘♀️ Find Your Inner Calm with FREEDOM Meditations
🔥 Step Into Your Best Life with FREEDOM at Midlife
🦸♀️ Unleash Your Midlife Superpowers!
🎥 Watch, Learn & Laugh on YouTube!
📸 Follow My Midlife Adventures on IG!
🛍️ Shop My Favorite Midlife Must-Haves!
🎤 Know Someone Inspiring? Nominate a Guest!
⭐️ Love the Show? Leave a 5-Star Review!
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
Does it feel like you and your partner are on different pages when it comes to intimacy? Whether you’re the one feeling rejected or the one struggling with desire, you’re not alone. Desire disparity is a common challenge in relationships—but it’s rarely talked about openly.
In this episode, I sit down with Tarah & E.J. Kerwin, relationship experts and founders of Relationship Renovation, to dive deep into the real reasons behind mismatched libidos and how couples can bridge the intimacy gap. They share expert advice on fostering emotional connection, navigating desire differences with compassion, and creating intimacy beyond just sex.
If you’ve ever felt frustrated, disconnected, or unsure how to address desire imbalance in your relationship, this episode is for you!
What You’ll Learn in This Episode:
✔️ What is desire disparity? Why couples often struggle with mismatched sex drives.
✔️ How stress, hormones, and life changes impact intimacy—and what you can do about it.
✔️ Why couples avoid talking about sex and intimacy—and how to break the silence.
✔️ Practical strategies for reigniting intimacy—without pressure or resentment.
✔️ Why sex doesn’t define a relationship and how to shift your mindset around intimacy.
Tarah & E.J. also share their personal experiences, expert insights, and a powerful approach to strengthening relationships—so couples feel more connected than ever.
🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!
✨Read the blog: 265 😬 Feeling Out of Sync with Your Partner? How to Reignite Intimacy with Tarah & E.J. Kerwin at https://wendyvalentine.com/bridging-the-sex-gap/
👉 Connect with Tarah & E.J. Kerwin
Website: https://relationshiprenovation.com/
Instagram: https://www.instagram.com/relationship_renovation/
🧘♀️ Get the FREEDOM Meditations
https://freedommeditations.com
🤩 Join the FREEDOM at Midlife Program
📕 Join the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
😊 All the Midlife Goods
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Today, we’re diving deep into transformation, confidence, and radical self-trust with powerhouse guest Andrea Owen. Andrea is a best-selling author, life coach, and host of the popular Make Some Noisepodcast, dedicated to helping women step into their power.
In this episode, we unpack the newly updated re-release of her first book, 52 Ways to Live a Kick Ass Life and explore how to ditch self-doubt, embrace bold living, and create a life that excites you. Andrea shares her wisdom on breaking free from self-abandonment, trusting yourself fully, and navigating the ups and downs of midlife with resilience and courage.
If you’re ready to stop playing small and start living boldly, this episode is for YOU!
🔥 What You’ll Learn in This Episode:
✔️ How to ditch self-doubt and fully trust yourself
✔️ Why self-abandonment keeps us stuck (and how to break the cycle)
✔️ The power of bold decision-making and owning your life
✔️ How Andrea’s life completely transformed since her first book release
✔️ The difference between toxic positivity vs. real empowerment
✔️ How to navigate big life changes—divorce, career shifts, midlife reinvention—with confidence
🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!
👉 Connect with Andrea
https://andreaowen.com/
https://andreaowen.com/52-ways/
🧘♀️ Get the FREEDOM Meditations
https://freedommeditations.com
🤩 Join the FREEDOM at Midlife Program
📕 Join the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
😊 All the Midlife Goods
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this episode is your wake-up call! Marni Battista, transformational coach, relationship expert, and author of Your Radical Living Challenge (Available NOW!), is back for round two! You may remember her from Episode 135: Finding Love at Midlife—if you haven’t listened to it yet, go check it out.
Marni’s journey is all about reinvention, resilience, and radical living. After a traumatic ski accident, she completely reset her life, ditched the “shoulds,” and developed 7 life-changing questions that will help you reclaim your power, embrace change, and build a life you truly love.
In this episode, Marni and I go deep into what it really means to live radically, why waiting for one dayis a trap, and how small steps can lead to big transformations. Plus, she shares insights on overcoming fear, testing new possibilities, and learning how to trust yourself.
Get ready for an inspiring, thought-provoking, and fun conversation! 🚀
🔥 What You’ll Learn in This Episode:
✅ What radical living actually means (and why it’s not just for risk-takers!)
✅ How a ski accident became the catalyst for Marni’s biggest transformation
✅ The 7 essential questions to guide you through reinvention
✅ How to test and scale changes in your life without blowing everything up
✅ Why being radically honest with yourself is the key to fulfillment
✅ The power of resonance vs. dissonance in decision-making
✅ How to stop waiting for one day and start living today
🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!
✨ Now go out there and start living your radical life! ✨
👉 Connect with Marni!
https://www.instagram.com/marnibattista/
🧘♀️ Get the FREEDOM Meditations
https://freedommeditations.com
🤩 Join the FREEDOM at Midlife Program
📕 Join the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
😊 All the Midlife Goods
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
Welcome back, midlife mavens! 🎉 In today’s episode, we’re diving deep into the power of bold living with none other than Leigh Burgess—entrepreneur, visionary leader, and author of Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success. Leigh shares her inspiring journey from burnout to breakthrough, and how she turned her life around to build a multi-seven-figure business while empowering women to take bold steps in their own lives. Whether you’re ready for a big life change or just need a little nudge, this episode is packed with wisdom, inspiration, and practical steps to help you embrace your boldness and design a life you love.
What You’ll Learn:
- How to define your version of boldness and take action.
- Why small, quiet bold steps are just as powerful as big, audacious ones.
- How to reframe failure and use it as a stepping stone to success.
- Practical tips for overcoming fear and self-doubt.
- How to align your values with your goals to create a life of purpose.
- The importance of celebrating small wins and owning your journey.
🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!
👉 Connect with Leigh
https://leighburgess.com/
https://www.instagram.com/theleighaburgess/
🧘♀️ Get the FREEDOM Meditations
https://freedommeditations.com
🤩 Join the FREEDOM at Midlife Program
📕 Join the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
😊 All the Midlife Goods
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks
http://wendyvalentine.com/happiness
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
🗞 Get The Midlife News
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphorical “potato chips” and embrace deeper, more fulfilling self-care that truly supports your well-being.
What You’ll Learn:
- The difference between quick-fix self-care and truly nourishing self-care
- How to rewire your brain using “truth trenches”
- The impact of perfectionism and how to overcome it
- How to identify and release limiting beliefs
- Why real self-care isn’t always easy—but it’s worth it
- The importance of having honest conversations and building a trusted support circle
Episode Highlights:
- Amber’s Journey: Amber shares her inspiration to become a psychologist, growing up with parents who struggled with mental health, and her mission to eliminate shame around it.
- Unlearning Limiting Beliefs: How childhood experiences shape beliefs, and how unlearning them is a crucial part of self-growth.
- Truth Trenches Explained: Amber explains her concept of “Truth Trenches” and how reframing thoughts can rewire the brain.
- Identifying Truth vs. Lies: Amber provides practical advice on how to differentiate between limiting beliefs and reality.
- Toxic Self-Care Culture: Amber talks about how social media often presents self-care in a rigid and unhealthy way.
- The Pendulum of Self-Care: How self-care journeys often start with extremes before finding balance.
- True Nourishing Self-Care: Amber shares what real, sustainable self-care looks like and how to balance quick fixes with deeper practices.
- Self-Care in the Abyss: Amber discusses how self-care needs to adapt to life’s tougher moments and why “potato chips” self-care is sometimes necessary.
🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!
👉 Connect with Amber
Socials: @sensible_amber
🧘♀️ Get the FREEDOM Meditations
https://freedommeditations.com
🤩 Join the FREEDOM at Midlife Program
📕 Join the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
😊 All the Midlife Goods
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks
http://wendyvalentine.com/happiness
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review