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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentineāauthor of Women Waking Up and midlife mavenāthis show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If youāre feeling stuck in the same old routine or just know deep down that youāre meant for more, youāre in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and sheāll help you do the sameāwith courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now! ā¤ļø All the goods: https://wendyvalentine.com š Get the book: https://womenwakingup.com š Grab some freebies: https://wendyvalentine.com/freebies š Follow on Instagram: https://www.instagram.com/wendy_valentine_/ š¤ Nominate a Guest: http://midlifemakeoverguest.com
Episodes
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
Are you tired of dieting? š³ Are you frustrated with losing weight, gaining weight, losing weight, and gaining weight? š On todayās show, Jennifer Powter, author and founder of The Weight Loss Academy, teaches us how to stop self-sabotaging our weight loss and how to start fixing it!Ā
Jennifer is here to squash the trendy, fad diets that get you nowhere but frustrated. Today's show is not so much about losing the weight but losing the beliefs and behaviors that cause you to put on the extra weight. Itās also not about cutting out certain foods but figuring out the emotional rewards and cravings that lie behind those foods.
You will learn ways to reclaim your body and mind by taking a truly soulful and scientific approach to weight loss and establishing a solid foundation for lasting transformation.
Prepare to be empowered by a powerful woman!
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ā¤ļø Connect with Jen! ā¤ļø
Podcast: Weight Loss SimplifiedĀ
Website: https://www.jenniferpowter.comĀ
Instagram: https://www.instagram.com/jenpowter/
Free FB Group Diet Disruption:Ā https://www.facebook.com/groups/DietDisruptionMovementĀ
Contact Email:Ā kelsey@jenniferpowter.comĀ
Free Book Link: Stop Sabotaging Your Weight Loss:Ā https://www.stopsabotagingyourweightlossbook.com/Ā
Free Book Link: Diet Disruption:Ā https://www.diet-disruption.com/freecopy
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šĀ Grab a pair (or two or three or more!) of sexy and sophisticated sunglasses from Velvet Eyewear! Velvet Eyewear was kind enough to give my wonderful listeners 20% off their purchase! Just go to velveteyewear.com/wendy22. ā¤ļøĀ
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All the midlife goods!
https://wendyvalentine.com
Ready to start your Midlife Makeover?
Enroll inĀ The Midlife Makeover MethodĀ course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis! https://wendyvalentine.com/the-midlife-makeover-method
Want $50 off the Midlife Makeover Method?
Of course you do! Go to https://wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
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Coach with Wendy!
https://wendyvalentine.com/coaching
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Watch the interview on video!
https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw
Follow me on IG and watch the show LIVE!
https://www.instagram.com/wendy_valentine_/
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Contact us:Ā hello@wendyvalentine.com
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