336.5K
Downloads
286
Episodes
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentineāauthor of Women Waking Up and midlife mavenāthis show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If youāre feeling stuck in the same old routine or just know deep down that youāre meant for more, youāre in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and sheāll help you do the sameāwith courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now! ā¤ļø All the goods: https://wendyvalentine.com š Get the book: https://womenwakingup.com š Grab some freebies: https://wendyvalentine.com/freebies š Follow on Instagram: https://www.instagram.com/wendy_valentine_/ š¤ Nominate a Guest: http://midlifemakeoverguest.com
Episodes
Monday Dec 12, 2022
Monday Dec 12, 2022
Are you going through a midlife crisis? Have all the changes in your external world affected your internal world? Do you have anxiety or panic attacks?Ā
Ā
Neednāt not worry! I got you! š Letās turn your Midlife Crisis into a Midlife Awakening!
Ā
Check out the replay of The Midlife Makeover Show Live on Instagram with Wendy Valentine and special guest Dr. Nicole Cain! Dr. Cain has a degree in clinical psychology and is a licensed Naturopathic Physician in Arizona. Dr. Nicole's mission is to introduce a new paradigm for understanding and treating our mental health.
Ā
šš¼You will learn šš¼
ā¤ļø How to combat midlife crisis anxiety and panic
ā¤ļø The reason anxiety shows up at midlife
ā¤ļø The top 2 herbs for anxiety
ā¤ļø Dr. Cainās fave hack for a panic attack
ā¤ļø Signs of depressive anxiety
ā¤ļø The other types of anxiety and which one you may have
ā¤ļø 3 ways to combat depressive anxiety
Ā
Enjoy!
Ā
š Listen to the Podcast!
http://themidlifemakeovershow.com
Ā
š¤ Read the Blog!
https://wendyvalentine.com/blog/
Ā
š Get The Midlife News!
Ā
š Connect with Nicole!
https://drnicolecain.com
Connect on social media:
Instagram: https://www.instagram.com/drnicolecain/
Facebook: https://www.facebook.com/DrNicoleCain/
Free 8 types of anxiety quiz: https://drnicolecain.com/anxiety-quiz/
Become your own Holistic Mental Health Expert for $1 by joining theĀ Holistic Wellness Collectiveā¢ membership.Ā Use codeĀ DOLLARMONTHĀ at checkout for this special discount!
Ā
š§° Get Your FREE Midlife Makeover Toolkit!
http://freemidlifetoolkit.comĀ
Ā
ā¤ļø Join the Club!
http://themidlifemakeoverclub.com
Ā
š„ Watch the show on video!
http://midlifemakeoveryoutube.com
Ā
š„ Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
Ā
š Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
Ā
š¤© Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
Ā
š All the Midlife Goods!
Ā
š§ Email me!
hello@wendyvalentine.com
No comments yet. Be the first to say something!