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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now! ❤️ All the goods: https://wendyvalentine.com 📕 Get the book: https://womenwakingup.com 🆓 Grab some freebies: https://wendyvalentine.com/freebies 👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/ 🎤 Nominate a Guest: http://midlifemakeoverguest.com
Episodes
Monday Apr 24, 2023
Monday Apr 24, 2023
You've got to move it, move it! 💃 Move your midlife body, that is! If you want to be happy and healthy at midlife, you’ve got to move that miraculous body of yours!
Today’s topic will not be about running marathons, pumping iron, or joining a gym. Shewee! 😅 As a matter of fact, today’s topic is something that can be done in the comfort of your own home with little to no equipment. It’s something that I personally do every day and I can’t imagine my life without it. That something is yoga! 🧘♀️
If you have never done yoga before, needn’t not worry, our guest today, Tori Hicks-Glogowski, will help you get started on the mat with comfort and ease. If you already do yoga, then our guest will encourage you to get outside your comfy zone to take your yoga practice to the next level.
Enjoy the show!
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👉 Connect with Tori!
Podcast: Meet Me on Your Mat
Website: https://www.meetmeonyourmat.yoga
Instagram: @meetmeonyourmat.yoga
Facebook: @MeetMeOnYourMat.Yoga
YouTube: @meetmeonyourmat_yoga
TikTok: @meetmeonyourmat.yoga
Email: tori@meetmeonyourmat.yoga
FREE Arm Balancing Workshop - learn to fly like the pros in 15-minutes: https://www.meetmeonyourmat.yoga/arm-balancing-fundamentals-workshop-with-thg-join
More about Tori's online yoga program: https://www.meetmeonyourmat.yoga/join
2-Week Trial Membership: 2-weeks for $30 USD
After the 2-week trial, if you'd like to continue on, use promo code: MIDLIFEMAKEOVER to get $25 USD off your first month of membership to the program.
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😊 All the Midlife Goods!
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