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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now! ❤️ All the goods: https://wendyvalentine.com 📕 Get the book: https://womenwakingup.com 🆓 Grab some freebies: https://wendyvalentine.com/freebies 👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/ 🎤 Nominate a Guest: http://midlifemakeoverguest.com
Episodes
Thursday Jul 13, 2023
Thursday Jul 13, 2023
Midlife brings so many changes to our lives, and especially to our bodies. But not the changes we want. Wonky hormones, weight gain, and inflammation can take over our bodies and wreak havoc. It’s time for good changes and good results!
Our guest, Amy Wilson, a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutritionist will help you go from frumpy to fabulous with the FASTer Way to Fat Loss program. You will learn how to become a pro fat burner, balance critical hormones, skyrocket your energy, and arm yourself against disease.
It’s time to rock your midlife body!
Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
🧵 Follow me on Threads! https://www.threads.net/@wendy_valentine_
👉 Connect with Amy!
Website: https://amykwilson.com
Join the Faster Way to Fat Loss program and get your FREE resistance bands: https://www.fasterwaycoach.com/#wendyvalentine
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit! http://freemidlifetoolkit.com
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE! https://www.instagram.com/wendy_valentine_/
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
📌 Follow me on Pinterest! https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com
📣 Work with Wendy!
https://wendyvalentine.com/coaching
😊 All the Midlife Goods!
📧 Email me!
#fatloss #weightloss #menopause #perimenopause #inflammation #disease #diabetes #themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #relationships #depression #anxiety #mentalhealth
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