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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentineāauthor of Women Waking Up and midlife mavenāthis show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If youāre feeling stuck in the same old routine or just know deep down that youāre meant for more, youāre in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and sheāll help you do the sameāwith courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now! ā¤ļø All the goods: https://wendyvalentine.com š Get the book: https://womenwakingup.com š Grab some freebies: https://wendyvalentine.com/freebies š Follow on Instagram: https://www.instagram.com/wendy_valentine_/ š¤ Nominate a Guest: http://midlifemakeoverguest.com
Episodes
Monday Nov 06, 2023
Monday Nov 06, 2023
After nearly a decade struggling with insomnia and dependence on sleeping pills, Morgan overcame her sleep troubles and became a certified holistic sleep coach. She now helps other women improve their sleep naturally after learning firsthand how critical sleep is for health. Morgan shares her personal story of insomnia, prescription pill reliance, and finally achieving restful sleep. She explains how she now guides women on their own sleep improvement journeys, using her knowledge and experience to promote healthy, drug-free sleep habits. Listen to Morgan's inspirational story of transforming her greatest wellness challenge into a passion for helping others.
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FREE Sleep Reset Mini-Course! https://www.morganadamswellness.com/sleepresetsolution
Check out the Vivarays, Eight Sleep, Oura Ring, and Herbatonin that we mentioned on the show at https://www.morganadamswellness.com/products
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Insomnia, Sleep Struggles, Prescription Sleeping Pills, Ambien, Sleep Quality, Sleep Tracking, Aura Ring, Sleep Coaching, Breast Cancer Survivor, Women'S Health, Sleep And Health, Healthy Habits, Holistic Health, Natural Sleep Remedies, Sleep Hygiene, Sleep Routines, Sleep Environment, Mindfulness And Sleep, Cognitive Behavioral Therapy For Insomnia, Sleep Supplements
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