![The Midlife Makeover Show - Motivation, Self Help, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Dating, Fifty, Forty](https://pbcdn1.podbean.com/fs1/user-site-dist/assets/frontrow3-banner-lignht.jpg)
![The Midlife Makeover Show - Motivation, Self Help, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Dating, Fifty, Forty](https://pbcdn1.podbean.com/imglogo/image-logo/11156910/PODCAST-Cover-Wendy-Valentine-2_7ffcjz.jpg)
232.5K
Downloads
207
Episodes
Discover Whatās Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life! My mission is to provide you with clarity on the life you want to create, inspire you to take courageous action, and help you build confidence as you move through your midlife! If you want to discover your most amazing self and live your best second half of life, then letās start your midlife makeover journey! Hey there, Iām Wendy! Fellow midlifer and your hostess with the midlife mostess! I remember when I hit midlife. I experienced a major depression after my divorce, the death of my brother, and being smothered in mounds of debt. I struggled mentally, physically, emotionally, financially, and spiritually. My life was spiraling downward, and I needed a complete overhaul. The good news is that I made it through to the other side! My breakdown became my breakthrough! I discovered the solutions to regain my health, reinvent myself, and rebuild my life. I created The Midlife Makeover Show to help you do the same. If you are ready to write the next chapter of your life and solve your greatest midlife challenges like finding freedom through divorce, making your money matter at retirement, turning your midlife crisis into a midlife awakening, and downright enjoying your second half of life, then this is the podcast for you! Letās get this midlife party started, shall we? š All the Midlife Goods! https://wendyvalentine.com š Listen to the Podcast! http://themidlifemakeovershow.com š¤Nominate a Guest http://midlifemakeoverguest.com š„° Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness š§° Get Your FREE Midlife Makeover Toolkit! http://freemidlifetoolkit.com ā¤ļø Join the Club! http://themidlifemakeoverclub.com š„ Follow me on IG! https://www.instagram.com/wendy_valentine_/ š„ Subscribe to my YouTube channel http://midlifemakeoveryoutube.com š¤© Join the FREEDOM at Midlife Program http://freedomatmidlife.com šļø Shop my Amazon Store http://amazon.wendyvalentine.com āļø Have a question you want Wendy to answer? An idea for a podcast episode? Call The Midlife Hotline at (888) 238-2998 and leave a voicemail!
Episodes
![144 š Resolving Chronic Pain & Illness: Exploring the Fascia with Anna Rahe and GST Body](https://pbcdn1.podbean.com/imglogo/image-logo/11156910/PODCAST-Cover-Wendy-Valentine-2_7ffcjz_300x300.jpg)
Monday Nov 13, 2023
Monday Nov 13, 2023
Today you will meet fascia expert, Anna Rahe, founder and CEO of GST Body. Anna provides extensive details on fascia, the connective tissue found throughout the body that wraps around muscles, organs and bones. She explains that while fascia was once dismissed as unimportant, research now shows it impacts chronic pain, injuries, autoimmune complications, metabolism, and overall health. This episode delivers an in-depth look at the role of fascia in the body and how it can be addressed to improve health.Ā
Ā
š Listen to the Podcast!
http://themidlifemakeovershow.comĀ
Ā
š Connect with Anna!Ā
https://www.instagram.com/annaraheofgst/Ā
https://www.instagram.com/gstbody/Ā
Ā
š„Check out the next LIVE show!Ā
Subscribe atĀ http://midlifemakeoveryoutube.com.Ā
Click the LIVE tab for upcoming shows!
Ā
š„ Follow me on IG!
https://www.instagram.com/wendy_valentine_/
Ā
š¤Nominate a GuestĀ
Ā http://midlifemakeoverguest.comĀ
Ā
āļøĀ Call the Midlife Hotline!
888-238-2998
Ā
āļø Leave a 5 Star Review &Ā
Help us Change More lives!
Ā
š¤ Read the Blog!Ā
https://wendyvalentine.com/blog/
Ā
š Get The Midlife News!Ā
Ā
š§° Get Your FREE Midlife Makeover Toolkit!
http://freemidlifetoolkit.comĀ Ā
Ā
š¤© Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
Ā
š All the Midlife Goods!Ā
Ā
ā¤ļø Join the Club!
http://themidlifemakeoverclub.com
Ā Ā
š¦ Follow me on Twitter!
https://twitter.com/midlife_showĀ
Ā
š§µ Follow me on Threads!Ā
https://www.threads.net/@wendy_valentine_ Ā
Ā
š Follow me on Pinterest!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.