The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully

https://feed.podbean.com/wendyvalentine/feed.xml

335.9K

Downloads

286

Episodes

The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now! ❤️ All the goods: https://wendyvalentine.com 📕 Get the book: https://womenwakingup.com 🆓 Grab some freebies: https://wendyvalentine.com/freebies 👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/ 🎤 Nominate a Guest: http://midlifemakeoverguest.com

Episodes

Monday Jan 15, 2024

162 🍾 Beyond the Bottle: Nutrition's Role in Alcohol-Free Living with Dr. Brooke Scheller

Monday Jan 15, 2024

Join us in a heartfelt conversation with Dr. Brooke Scheller, Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink, who brings a new perspective to sobriety by intertwining it with clinical nutrition. Whether you're sober curious or determined to uphold your New Year's resolutions, this episode offers the tools and support you need. Dive into the science and stories that will empower you to change your relationship with alcohol and reclaim your health.

🎙 Listen to the Podcast!

http://themidlifemakeovershow.com

👉 Connect with Dr. Brooke!

Website: www.functionalsobriety.com

Instagram: https://www.instagram.com/drbrookescheller/?hl=en

Get a copy of Brooke’s New Book! www.functionalsobriety.com/book

Amazon: How to Eat to Change How You Drink: https://a.co/d/6hjCXTE

🎥Check out the next LIVE show!

Subscribe at http://midlifemakeoveryoutube.com

💥 Follow me on IG!

https://www.instagram.com/wendy_valentine_/

🥰 Download the 8 Happiness Hacks!