The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully

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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now! ❤️ All the goods: https://wendyvalentine.com 📕 Get the book: https://womenwakingup.com 🆓 Grab some freebies: https://wendyvalentine.com/freebies 👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/ 🎤 Nominate a Guest: http://midlifemakeoverguest.com

Episodes

Monday Feb 12, 2024

170 💓 3 Steps to Elevate Your Emotional Energy with Wendy Valentine

Monday Feb 12, 2024

In this heartfelt mini-sode of The Midlife Makeover Show, we celebrate the spirit of Valentine's Day with a twist, exploring the ABCs of emotional energy with your host, Wendy Valentine. As we approach the day of love, Wendy invites us to consider the power of choosing love every day, not just on February 14th. With her signature blend of wisdom and warmth, she guides us through the transformative process of elevating our emotional state to live a life of joy, peace, and authenticity.

Wendy delves into the fascinating world of emotions as energy in motion, teaching us how to acknowledge our feelings, become our own best friend, and choose higher energy emotions for a more fulfilling life. Drawing on the profound teachings of Dr. David Hawkins, she introduces the scale of emotions and the wheel of emotions, tools designed to help us identify and shift our emotional frequencies from the draining depths of shame and fear to the uplifting heights of love and enlightenment.

Whether you're navigating midlife changes, seeking to overcome past regrets, or simply striving to infuse more positivity into your daily life, this episode offers practical steps and a free Emotional Mastery Manual to support your journey. Plus, Wendy shares an exclusive $100 voucher for her upcoming Freedom at Midlife group coaching program, a seven-week adventure to help you discover and achieve your true desires.

Don't miss this opportunity to turn every day into a celebration of love and to light up your life with the brilliance of your own emotional energy. Tune in, be inspired, and let Wendy be your St. Valentine of the 21st century, guiding you to a midlife filled with love, joy, and boundless potential.

🎙 Listen to the Podcast

http://themidlifemakeovershow.com

👉 Download your FREE Emotional Mastery Manual

http://emotion.wendyvalentine.com

🎥 Subscribe to my YouTube channel

http://midlifemakeoveryoutube.com

💥 Follow me on IG

https://www.instagram.com/wendy_valentine_/

🥰 Get Your Free Happiness Hacks Download

http://wendyvalentine.com/happiness

🤩 Join the FREEDOM at Midlife Program

http://freedomatmidlife.com