The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully

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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now! ❤️ All the goods: https://wendyvalentine.com 📕 Get the book: https://womenwakingup.com 🆓 Grab some freebies: https://wendyvalentine.com/freebies 👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/ 🎤 Nominate a Guest: http://midlifemakeoverguest.com

Episodes

Monday Mar 25, 2024

181 🌶️ From Mom to Maven: Maria Sabando's Secrets to a Spiced-Up Midlife

Monday Mar 25, 2024

In this invigorating episode of The Midlife Makeover Show, host Wendy Valentine welcomes the effervescent Maria Sabando, a Georgetown University grad turned Italian diva, whose zest for life is as infectious as her culinary creations. As a mom, wife, chef, and yoga enthusiast, Maria has mastered the art of midlife with a dash of humor and a generous helping of wellness.

With her new book, "Loving Life at 50 Plus: Embracing Aging Through Humor and Wellness," Maria serves up a delectable mix of recipes, life hacks, and midlife wisdom. Today, she spills her six secrets to midlife happiness and shares how embracing change has seasoned her life with joy and purpose. From navigating identity shifts post-empty nest to discovering new passions, Maria's journey is a recipe for embracing the fullness of life at any age.

Get ready for a conversation that's as hearty as a home-cooked meal and as refreshing as a morning yoga stretch. Maria's magnetic personality and youthful spirit remind us that life after 50 is not just about savoring the flavors of the past but also about whipping up new adventures. Whether you're looking to reinvent your career, spice up your relationships, or simply find more joy in the everyday, this episode is a feast for the soul.

Join us as we explore the power of self-love, the importance of keeping it light-hearted, and why home truly is where the heart is. Maria's story is a testament to the fact that midlife can be a time of profound growth and unapologetic happiness, proving that age is just a number and passion is ageless.

👉 Connect with Maria
Website: https://officialmariasabando.com/

Instagram: https://www.instagram.com/mariacsabando/

Facebook: https://www.facebook.com/sabandom/

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