The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40

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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now! ❤️ All the goods: https://wendyvalentine.com 📕 Get the book: https://womenwakingup.com 🆓 Grab some freebies: https://wendyvalentine.com/freebies 👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/ 🎤 Nominate a Guest: http://midlifemakeoverguest.com 🎥 Subscribe on YouTube: http://midlifemakeoveryoutube.com

Episodes

Tuesday May 28, 2024

199 🎙️ Hormones Unmasked: Jenn Pike's Guide to Thriving Through Perimenopause and Beyond

Tuesday May 28, 2024

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the dynamic Jenn Pike, a medical exercise specialist and functionally integrative diagnostic nutritionist. As a best-selling author and the creator of transformative programs like the Hormone Project and the Audacious Woman, Jenn is a force of nature in the realm of women's health and hormones.

Prepare to unravel the complexities of perimenopause and menopause as Jenn shares her vast knowledge and passion for helping women understand the incredible capacities of their bodies. With her holistic approach, she emphasizes the importance of simplicity and ease in health practices, advocating for a journey of well-being that feels natural rather than forced.

From discussing the often misunderstood and overlooked symptoms of perimenopause to the need for personalized strategies in managing hormonal transitions, Jenn's insights are eye-opening. She dives deep into the significance of whole-body health, the intricacies of functional medicine, and the power of advocating for oneself with informed knowledge and confidence.

Whether you're navigating the challenges of hormonal changes or seeking to understand your body's signals, this episode serves as a guide to embracing the natural processes of life with grace and strength. Jenn's message is clear: it's never too late to learn, adapt, and thrive in your body, no matter the stage of life.

So, if you're ready to cut through the clutter and create more simplicity in your midlife journey, tune in and be inspired by the wisdom Jenn Pike brings to The Midlife Makeover Show.

👉 Connect with Jenn

www.jennpike.com

https://www.instagram.com/jennpike /

https://www.youtube.com/@JennPike

https://www.facebook.com/thesimplicityproject

Freebie: Perimenopause Support Guide -https://jennpike.com/perimenopausesupport

🎙 Listen to the Podcast

http://themidlifemakeovershow.com

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🎥 Subscribe to my YouTube channel

http://midlifemakeoveryoutube.com