The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40

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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now! ❤️ All the goods: https://wendyvalentine.com 📕 Get the book: https://womenwakingup.com 🆓 Grab some freebies: https://wendyvalentine.com/freebies 👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/ 🎤 Nominate a Guest: http://midlifemakeoverguest.com 🎥 Subscribe on YouTube: http://midlifemakeoveryoutube.com

Episodes

Monday Oct 28, 2024

242 ☀️ Be the Sun: Dr. Harry Cohen on Spreading Positivity, Joy, and Transformation in Midlife

Monday Oct 28, 2024

In this uplifting episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Dr. Harry Cohen, a psychologist, executive coach, and author of "Be the Sun, Not the Salt." Dr. Cohen shares profound insights from his book, offering a simple yet powerful metaphor for living a life filled with positivity, kindness, and joy.

Dive into the concept of being the sun, where living with compassion and authenticity can transform your relationships, mindset, and overall well-being. Discover how the heliotropic effect—a natural inclination towards positivity—can guide you to be your best self and uplift those around you.

Dr. Cohen and Wendy explore the contagious nature of energy, the importance of feeding your inner light, and the transformative power of choosing to be a positive force in the world.

This episode is packed with wisdom on how to live joyfully and connect deeply with others, emphasizing the significance of self-awareness, gratitude, and mindful living. Tune in for an inspiring conversation that will leave you with practical ways to shine brighter and live your best life.

👉 Connect with Dr. Cohen

https://bethesunnotthesalt.com/
https://www.instagram.com/bethesunnotthesalt/

🙏 Thank you to Vital Plan for sponsoring our podcast. Visit vitalplan.com and use discount code MidlifeMakeOver20 for 20% off your first order.

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