The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40

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Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the life you want to create, inspire you to take courageous action, and help you build confidence as you move through your midlife. If you want to discover your most amazing self and live your best second half of life, then let’s start your midlife makeover journey! Hey there, I’m Wendy. I remember when I hit midlife. I experienced a major depression after my divorce, the death of my brother, and being smothered in mounds of debt. I struggled mentally, physically, emotionally, financially, and spiritually. My life was spiraling downward, and I needed a complete overhaul. The good news is that I made it through to the other side. My breakdown became my breakthrough. I discovered the solutions to regain my health, reinvent myself, and rebuild my life. I created The Midlife Makeover Show to help you do the same. If you are ready to write the next chapter of your life and solve your greatest midlife challenges like finding freedom through divorce, making your money matter at retirement, turning your midlife crisis into a midlife awakening, and downright enjoying your second half of life, then this is the podcast for you. Let’s get this midlife party started, shall we? 😊 All the Midlife Goods! https://wendyvalentine.com 🎙 Listen to the Podcast! http://themidlifemakeovershow.com 🎤Nominate a Guest http://midlifemakeoverguest.com 💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/ 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com

Episodes

2 days ago

260 🌈 From Broadway to Yoga Mats: Lauren Chaitoff's Journey in Revolutionizing Children's Wellness

2 days ago

In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering children’s yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, and cultivate lifelong self-love. Lauren discusses how she built Yogi Beans into an internationally recognized wellness brand and offers valuable insights into empowering the next generation through mindfulness.

💞 If you’re a parent, educator, or anyone passionate about children’s well-being, this episode will inspire you to help kids thrive in mind, body, and spirit.

What You’ll Learn:

✨ How Lauren transformed from a theater major into a trailblazer in children’s yoga

✨ The emotional, mental, and physical benefits of yoga for kids of all ages

✨ Practical ways parents and educators can introduce mindfulness to children

✨ How to turn your passion into a successful business and create a positive impact

✨ The story behind Lauren’s book 108 Awesome Yoga Poses for Kids and how it can help kids manage stress and emotions

✨ Why mindfulness and self-love are essential tools for kids growing up in today’s world

Episode Highlights:

🧘‍♀️ Lauren’s journey from acting to launching Yogi Beans in 2007

📚 The inspiration behind her book 108 Awesome Yoga Poses for Kids

🌎 How Yogi Beans collaborates with major brands like American Girl and Athleta

💡 Tips for encouraging kids to explore mindfulness and yoga

👩‍👧 How yoga can strengthen the parent-child bond

Episode Promotions:

🌟 FREE Masterclass Alert!

Want to learn how to teach yoga to kids? Join Lauren’s FREE Masterclass on January 15th, 17th, and 21st! No experience needed—just a passion for working with kids.

👉 Sign up now at https://yogibeans.com/yes

📖 Grab Lauren’s Book: 108 Awesome Yoga Poses for Kids is the perfect gift to help children manage stress and embrace mindfulness.

👉 Available on Amazon and at www.yogibeans.com

💻 Learn More About Yogi Beans:

Explore programs, classes, and resources for children’s yoga and mindfulness at www.yogibeans.com

👉 Connect with Lauren

https://yogibeans.com/
https://www.instagram.com/yogi_beans

🌟 Join the Freedom at Midlife Program 🌟

Ready to transform your life? Enroll in Wendy’s 7-week group coaching program!

➡️ Visit freedomatmidlife.com

💰 Use code 100 for $100 off

🏁 Class starts January 16!