324.5K
Downloads
278
Episodes
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentineāauthor of Women Waking Up and midlife mavenāthis show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If youāre feeling stuck in the same old routine or just know deep down that youāre meant for more, youāre in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and sheāll help you do the sameāwith courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now! ā¤ļø All the goods: https://wendyvalentine.com š Get the book: https://womenwakingup.com š Grab some freebies: https://wendyvalentine.com/freebies š Follow on Instagram: https://www.instagram.com/wendy_valentine_/ š¤ Nominate a Guest: http://midlifemakeoverguest.com š„ Subscribe on YouTube: http://midlifemakeoveryoutube.com
Episodes
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smithāglobal meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel more grounded in todayās busy world.
Ā
Together, Wendy and Kelly bust common meditation myths (like needing to sit in silence for hours), explore what meditation really is (hint: itās not about turning your brain off), and dive into the science behind how it literally changes your brain. They also discuss mindfulness versus meditation, tips for beginners, and why even 8 minutes a day can transform your life. Whether youāre a busy mom, a burned-out professional, or just someone craving a bit more peace, this episode is your invitation to slow down, breathe, and reconnect with yourself.
Ā
What Youāll Learn:
- The difference between mindfulness and meditationāand why both matter
- How meditation rewires your brain through the power of neuroplasticity
- Why meditation is for everyone (even if youāre an extrovert or have ADHD!)
- Simple tips for starting a sustainable meditation practice
- How guided meditations and intentional check-ins can change your life
Ā
š§ Tune in now at https://themidlifemakeovershow.com or wherever you listen to podcasts!
Ā
š Connect with Kelly!
https://www.yogaforyouonline.com/
https://www.instagram.com/yogaforyouonline/?hl=en
https://yogaforyouonlinepages.kit.com/nervoussystemreset
Ā
š Ready to write your book? Join The Book Incubator, a 10-week live program led by NYT bestselling author Kristine Carlson and top editor Debra Evans! Get expert guidance from idea to publication. The next session runs April 2 - June 4, 2025ādonāt miss your chance! Learn more at https://tinyurl.com/bookdoulas
Ā
š Explore All Things Midlife & More
Ā
š Grab Your Copy of Women Waking Up
Ā
š§āāļø Find Your Inner Calm with FREEDOM Meditations
Ā
š„ Step Into Your Best Life with FREEDOM at Midlife
Ā
š¦øāāļø Unleash Your Midlife Superpowers!
Ā
š„ Watch, Learn & Laugh on YouTube!
Ā
šø Follow My Midlife Adventures on IG!
Ā
šļø Shop My Favorite Midlife Must-Haves!
Ā
š¤ Know Someone Inspiring? Nominate a Guest!
Ā
āļø Love the Show? Leave a 5-Star Review!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.