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Discover Whatās Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the life you want to create, inspire you to take courageous action, and help you build confidence as you move through your midlife. If you want to discover your most amazing self and live your best second half of life, then letās start your midlife makeover journey! Hey there, Iām Wendy. I remember when I hit midlife. I experienced a major depression after my divorce, the death of my brother, and being smothered in mounds of debt. I struggled mentally, physically, emotionally, financially, and spiritually. My life was spiraling downward, and I needed a complete overhaul. The good news is that I made it through to the other side. My breakdown became my breakthrough. I discovered the solutions to regain my health, reinvent myself, and rebuild my life. I created The Midlife Makeover Show to help you do the same. If you are ready to write the next chapter of your life and solve your greatest midlife challenges like finding freedom through divorce, making your money matter at retirement, turning your midlife crisis into a midlife awakening, and downright enjoying your second half of life, then this is the podcast for you. Letās get this midlife party started, shall we? š All the Midlife Goods! https://wendyvalentine.com š Listen to the Podcast! http://themidlifemakeovershow.com š¤Nominate a Guest http://midlifemakeoverguest.com š„ Follow me on IG! https://www.instagram.com/wendy_valentine_/ š„ Subscribe to my YouTube channel http://midlifemakeoveryoutube.com š¤© Join the FREEDOM at Midlife Program http://freedomatmidlife.com
Episodes
6 days ago
6 days ago
In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smithāglobal meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel more grounded in todayās busy world.
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Together, Wendy and Kelly bust common meditation myths (like needing to sit in silence for hours), explore what meditation really is (hint: itās not about turning your brain off), and dive into the science behind how it literally changes your brain. They also discuss mindfulness versus meditation, tips for beginners, and why even 8 minutes a day can transform your life. Whether youāre a busy mom, a burned-out professional, or just someone craving a bit more peace, this episode is your invitation to slow down, breathe, and reconnect with yourself.
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What Youāll Learn:
- The difference between mindfulness and meditationāand why both matter
- How meditation rewires your brain through the power of neuroplasticity
- Why meditation is for everyone (even if youāre an extrovert or have ADHD!)
- Simple tips for starting a sustainable meditation practice
- How guided meditations and intentional check-ins can change your life
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š§ Tune in now at https://themidlifemakeovershow.com or wherever you listen to podcasts!
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š Connect with Kelly!
https://www.yogaforyouonline.com/
https://www.instagram.com/yogaforyouonline/?hl=en
https://yogaforyouonlinepages.kit.com/nervoussystemreset
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š Ready to write your book? Join The Book Incubator, a 10-week live program led by NYT bestselling author Kristine Carlson and top editor Debra Evans! Get expert guidance from idea to publication. The next session runs April 2 - June 4, 2025ādonāt miss your chance! Learn more at https://tinyurl.com/bookdoulas
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š Explore All Things Midlife & More
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š Grab Your Copy of Women Waking Up
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š§āāļø Find Your Inner Calm with FREEDOM Meditations
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š„ Step Into Your Best Life with FREEDOM at Midlife
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š¦øāāļø Unleash Your Midlife Superpowers!
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š„ Watch, Learn & Laugh on YouTube!
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šø Follow My Midlife Adventures on IG!
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šļø Shop My Favorite Midlife Must-Haves!
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š¤ Know Someone Inspiring? Nominate a Guest!
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āļø Love the Show? Leave a 5-Star Review!
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