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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentineāauthor of Women Waking Up and midlife mavenāthis show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If youāre feeling stuck in the same old routine or just know deep down that youāre meant for more, youāre in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and sheāll help you do the sameāwith courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now! ā¤ļø All the goods: https://wendyvalentine.com š Get the book: https://womenwakingup.com š Grab some freebies: https://wendyvalentine.com/freebies š Follow on Instagram: https://www.instagram.com/wendy_valentine_/ š¤ Nominate a Guest: http://midlifemakeoverguest.com š„ Subscribe on YouTube: http://midlifemakeoveryoutube.com
Episodes
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
In this peaceful and playful episode of The Midlife Makeover Show, Wendy Valentine welcomes the radiant Jesse Bennettāchildrenās book author, certified yoga and Pilates teacher, and in-house wellness expert for Good Day Sacramento. With over 20 years of experience, Jesse has a heart for helping kids and parents discover the magic of mindfulness, movement, and emotional wellness. Sheās on a mission to make yoga and breath work approachable for families while encouraging us all to slow down, savor the moment, and bloom into our best selves.
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Wendy and Jesse chat about everything from calming nighttime routines and breath work to building confidence in kids and setting boundaries as a busy mom. Youāll hear Jesseās inspiring journey into yoga, the sweet story behind her first book The Yoga House, and how sheās helping her own children (and others!) regulate emotions, practice self-love, and navigate life with grace. Whether youāre a parent, teacher, or just someone looking for more presence and peace in your life, this episode is a beautiful breath of fresh air.
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š§ Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts! Ā
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š Connect with Jesse
https://www.instagram.com/jesse.bennett_/
https://www.jessebennett.co
https://www.amazon.com/Ripple-Jesse-Bennett/dp/1665730218
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š Explore All Things Midlife & More
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š Grab Your Copy of Women Waking Up
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š§āāļø Find Your Inner Calm with FREEDOM Meditations
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š„ Step Into Your Best Life with FREEDOM at Midlife
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š¦øāāļø Unleash Your Midlife Superpowers!
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š„ Watch, Learn & Laugh on YouTube!
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šļø Shop My Favorite Midlife Must-Haves!
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