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Discover Whatās Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the life you want to create, inspire you to take courageous action, and help you build confidence as you move through your midlife. If you want to discover your most amazing self and live your best second half of life, then letās start your midlife makeover journey! Hey there, Iām Wendy. I remember when I hit midlife. I experienced a major depression after my divorce, the death of my brother, and being smothered in mounds of debt. I struggled mentally, physically, emotionally, financially, and spiritually. My life was spiraling downward, and I needed a complete overhaul. The good news is that I made it through to the other side. My breakdown became my breakthrough. I discovered the solutions to regain my health, reinvent myself, and rebuild my life. I created The Midlife Makeover Show to help you do the same. If you are ready to write the next chapter of your life and solve your greatest midlife challenges like finding freedom through divorce, making your money matter at retirement, turning your midlife crisis into a midlife awakening, and downright enjoying your second half of life, then this is the podcast for you. Letās get this midlife party started, shall we? š All the Midlife Goods! https://wendyvalentine.com š Listen to the Podcast! http://themidlifemakeovershow.com š¤Nominate a Guest http://midlifemakeoverguest.com š„ Follow me on IG! https://www.instagram.com/wendy_valentine_/ š„ Subscribe to my YouTube channel http://midlifemakeoveryoutube.com š¤© Join the FREEDOM at Midlife Program http://freedomatmidlife.com
Episodes
2 days ago
2 days ago
In this peaceful and playful episode of The Midlife Makeover Show, Wendy Valentine welcomes the radiant Jesse Bennettāchildrenās book author, certified yoga and Pilates teacher, and in-house wellness expert for Good Day Sacramento. With over 20 years of experience, Jesse has a heart for helping kids and parents discover the magic of mindfulness, movement, and emotional wellness. Sheās on a mission to make yoga and breath work approachable for families while encouraging us all to slow down, savor the moment, and bloom into our best selves.
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Wendy and Jesse chat about everything from calming nighttime routines and breath work to building confidence in kids and setting boundaries as a busy mom. Youāll hear Jesseās inspiring journey into yoga, the sweet story behind her first book The Yoga House, and how sheās helping her own children (and others!) regulate emotions, practice self-love, and navigate life with grace. Whether youāre a parent, teacher, or just someone looking for more presence and peace in your life, this episode is a beautiful breath of fresh air.
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š§ Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts! Ā
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š Connect with Jesse
https://www.instagram.com/jesse.bennett_/
https://www.jessebennett.co
https://www.amazon.com/Ripple-Jesse-Bennett/dp/1665730218
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š Explore All Things Midlife & More
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š Grab Your Copy of Women Waking Up
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š§āāļø Find Your Inner Calm with FREEDOM Meditations
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š„ Step Into Your Best Life with FREEDOM at Midlife
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š¦øāāļø Unleash Your Midlife Superpowers!
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š„ Watch, Learn & Laugh on YouTube!
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šø Follow My Midlife Adventures on IG!
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šļø Shop My Favorite Midlife Must-Haves!
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