The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40

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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now! ❤️ All the goods: https://wendyvalentine.com 📕 Get the book: https://womenwakingup.com 🆓 Grab some freebies: https://wendyvalentine.com/freebies 👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/ 🎤 Nominate a Guest: http://midlifemakeoverguest.com 🎥 Subscribe on YouTube: http://midlifemakeoveryoutube.com

Episodes

Tuesday Apr 22, 2025

274 💔 Rewire Love: Somatic Tools for Healing with Megan Sherer

Tuesday Apr 22, 2025

Welcome back to The Midlife Makeover Show! If you’ve ever asked yourself “Why do I keep ending up in the same kind of relationship?” or “Why is healing from the past so hard?” — today’s episode is your permission slip to start fresh. 💖

Wendy sits down with holistic therapist, relationship coach, and author Megan Sherer, whose new book, Choose Your Self, is already transforming the way women view self-love, healing, and connection. With over a decade of experience and her signature Love Alignment Method, Megan breaks down how somatic healing—yes, healing through the body—can finally help us release those sticky patterns and step into more authentic, aligned love.

From understanding how trauma lives in our bodies to redefining what it means to be your own BFF, this conversation is real, raw, and deeply empowering.

✨ What You’ll Learn: