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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now! ❤️ All the goods: https://wendyvalentine.com 📕 Get the book: https://womenwakingup.com 🆓 Grab some freebies: https://wendyvalentine.com/freebies 👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/ 🎤 Nominate a Guest: http://midlifemakeoverguest.com
Episodes
Tuesday Jun 17, 2025
Tuesday Jun 17, 2025
What if everything you’ve been told about your body was wrong? In this powerful episode of The Midlife Makeover Show, veteran journalist turned professional bodybuilder Anne Marie Chaker joins Wendy to challenge society’s obsession with thinness and reveal how strength training transformed her life at midlife. From struggling with postpartum depression and addiction to becoming a symbol of strength, Anne Marie shares her personal story and the fascinating research behind women’s strength, body image, and longevity. Get ready to flip the script on your fitness, confidence, and midlife potential!
What You’ll Learn:
- Why midlife is the perfect time to build strength (not shrink!)
- The surprising history of diet culture and thinness
- How lifting weights supports bone health, longevity, and mental well-being
- Easy ways to start strength training (even at home or in an RV!)
- The power of finding your “why” for fitness and health
🎧 Tune in now at TheMidlifeMakeoverShow.com or wherever you listen to podcasts!
✨Read the blog: 282 💪 Stronger Not Smaller: Redefining Midlife Fitness & Power with Anne Marie Chaker at https://wendyvalentine.com/redefining-midlife-fitness/
👉 Connect with Anne Marie
https://annemariechaker.com/
https://www.instagram.com/annemariechaker/
https://www.penguinrandomhouse.com/books/709922/lift-by-anne-marie-chaker/
🌟 Explore All Things Midlife & More
📖 Preorder Women Waking Up
📸 Follow My Midlife Adventures on IG!
https://www.instagram.com/wendy_valentine_/
🎤 Know Someone Inspiring? Nominate a Guest!
https://midlifemakeoverguest.com
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