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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentineāauthor of Women Waking Up and midlife mavenāthis show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If youāre feeling stuck in the same old routine or just know deep down that youāre meant for more, youāre in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and sheāll help you do the sameāwith courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now! ā¤ļø All the goods: https://wendyvalentine.com š Get the book: https://womenwakingup.com š Grab some freebies: https://wendyvalentine.com/freebies š Follow on Instagram: https://www.instagram.com/wendy_valentine_/ š¤ Nominate a Guest: http://midlifemakeoverguest.com
Episodes
4 days ago
4 days ago
Is it possible youāve had ADHD your entire life and just didnāt know it? Youāre not alone. In this eye-opening episode of The Midlife Makeover Show, Wendy chats with Kate Moryoussef, host of the award-winning ADHD Womenās Wellbeing Podcast, EFT practitioner, and author of The ADHD Womenās Wellbeing Toolkit. After being diagnosed with ADHD at 40, Kate embarked on a journey of healing, self-discovery, and advocacy for women navigating late-in-life diagnoses.
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Kate breaks down how hormonal changes in midlife can unmask previously undetected ADHD symptoms, why so many women are being misdiagnosed (or completely overlooked), and how holistic tools like EFT tapping, nervous system regulation, nutrition, and spirituality can make a world of difference. With raw honesty and heartfelt passion, Kate empowers listeners to see ADHD not as a flawābut as a difference that deserves understanding, support, and even celebration.
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š§ Whether youāre curious, confused, or already diagnosed, this episode offers powerful insights and practical steps to reclaim your energy, confidence, and clarity.
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š Kateās book, The ADHD Womenās Wellbeing Toolkit, is available now! Grab your copy and get her bonus pre-order PDF with extra tools and resources.
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WHAT YOUāLL LEARN:
- Why ADHD often goes undiagnosed in women until midlife
- The role of estrogen and hormones in regulating ADHD symptoms
- What āneurodivergentā really meansāand why itās not a disorder
- How EFT tapping can help calm your nervous system and support emotional regulation
- Holistic and lifestyle practices that empower women to manage ADHD without shame or burnout
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š§ Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!
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āØRead the blog: 286 š How to Thrive with ADHD in Midlife with Kate Moryoussef at https://wendyvalentine.com/midlife-adhd-diagnosis/
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š Connect with Kate
https://www.instagram.com/kate_moryoussef
www.adhdwomenswellbeing.co.uk
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š Explore All Things Midlife & More
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š Order Your Copy of Women Waking Up
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šø Follow My Midlife Adventures on IG!
https://www.instagram.com/wendy_valentine_/
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š Get Weekly Midlife Inspiration on Substack
https://wendyvalentine.substack.com/
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š¤ Know Someone Inspiring? Nominate a Guest!
https://midlifemakeoverguest.com
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