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The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.
❤️ All the goods: https://wendyvalentine.com
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Episodes
Tuesday Dec 16, 2025
Tuesday Dec 16, 2025
In this powerful and eye-opening conversation, Wendy Valentine sits down with Kurtis Lee Thomas, one of the world’s leading corporate mindfulness and breathwork trainers, to explore how something as simple as breathing can create profound shifts in mental, emotional, and physical well-being.
Kurtis shares his personal healing journey, explains why breathwork detox is different from meditation and traditional breath practices, and shows how deep diaphragmatic breathing can help release stored stress, trauma, and anxiety—quickly and naturally.
What You’ll Learn
- Why most people are breathing incorrectly—and how it impacts stress, anxiety, and health
- How deep diaphragmatic breathwork can release stored emotions and trauma
- The difference between breathwork detox, meditation, and maintenance breathing techniques
- Why breathwork can create immediate, noticeable results after just one session
- Simple breathing practices you can use anytime to calm your nervous system and feel more grounded
🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!
✨Read the blog: 308 🌟 How Breathwork Can Reduce Anxiety, Release Trauma, and Transform Your Life with Kurtis Lee Thomas at https://wendyvalentine.com/reduce-stress-and-release-trauma/
👉 Connect with Kurtis Lee Thomas
https://www.linkedin.com/in/manfromthestars/
www.Instagram.com/ManFromTheStars
www.BreathworkDetox.com
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