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The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.
❤️ All the goods: https://wendyvalentine.com
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Episodes
Tuesday Feb 17, 2026
Tuesday Feb 17, 2026
What if spirituality didn’t require rules, labels, or a rigid belief system? In this uplifting and refreshingly real conversation, Wendy sits down with licensed psychotherapist and author Faith Freed to explore DIY Spirituality — a playful, empowering approach to charting your own sacred path.
Together, they dive into soul care versus self-care, building a spiritual “playlist” that fits your life, balancing the mystical with the practical, and why you actually have to take action (yes, baby steps count!) to co-create with the universe. If you’ve ever felt spiritually curious but resistant to dogma, this episode will help you tune into your own frequency and reconnect with your true self.
What You’ll Learn
- How to create your own “DIY spirituality” practice without guilt, pressure, or labels
- Why midlife is the perfect time to question beliefs and reconnect with your soul
- The power of sacred habits — and how to build your own spiritual playlist
- How to balance spiritual connection with real-world action (co-creation in motion!)
- Why tuning into yourself is the first step to tuning into something greater
🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!
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