410.5K
Downloads
331
Episodes
The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.
❤️ All the goods: https://wendyvalentine.com
🔥 Follow on Instagram: https://www.instagram.com/hellowendyvalentine/
🎤 Nominate a guest: http://midlifemakeoverguest.com
👉 Sponsor the show: sponsor.wendyvalentine.com
Episodes
Wednesday Apr 22, 2026
Wednesday Apr 22, 2026
If you’ve ever felt trapped in diet culture or struggled to fully accept your body, this conversation will feel like a breath of fresh air. Wendy sits down with Stacy Toth to unpack the deep-rooted impact of fatphobia, body shame, and societal conditioning—especially for women in midlife. From her personal journey through disordered eating and trauma to becoming a powerful voice for inclusivity and empathy, Stacy shares how we can unlearn harmful beliefs, embrace body acceptance, and cultivate compassion for ourselves and others. This episode is a reminder that wellness isn’t about shrinking yourself—it’s about expanding into a fuller, freer version of you.
What You’ll Learn:
- Why diet culture is so deeply ingrained—and how to start breaking free
- The connection between body shame, trauma, and disordered eating
- How to build true body acceptance and redefine wellness on your terms
- Why empathy and curiosity are essential for personal growth and healing
- The power of boundaries, self-respect, and choosing yourself in midlife
🎧 Tune in now
https://TheMidlifeMakeoverShow.com
✨ Watch the video replay
👉 Connect with Stacy
https://www.instagram.com/realstacytoth/
🌟 Explore All Things Midlife
📖 Order Your Copy of Women Waking Up
📸 Follow My Adventures on IG
No comments yet. Be the first to say something!