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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.
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Episodes
Tuesday May 28, 2024
Tuesday May 28, 2024
In this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the dynamic Jenn Pike, a medical exercise specialist and functionally integrative diagnostic nutritionist. As a best-selling author and the creator of transformative programs like the Hormone Project and the Audacious Woman, Jenn is a force of nature in the realm of women's health and hormones.
Prepare to unravel the complexities of perimenopause and menopause as Jenn shares her vast knowledge and passion for helping women understand the incredible capacities of their bodies. With her holistic approach, she emphasizes the importance of simplicity and ease in health practices, advocating for a journey of well-being that feels natural rather than forced.
From discussing the often misunderstood and overlooked symptoms of perimenopause to the need for personalized strategies in managing hormonal transitions, Jenn's insights are eye-opening. She dives deep into the significance of whole-body health, the intricacies of functional medicine, and the power of advocating for oneself with informed knowledge and confidence.
Whether you're navigating the challenges of hormonal changes or seeking to understand your body's signals, this episode serves as a guide to embracing the natural processes of life with grace and strength. Jenn's message is clear: it's never too late to learn, adapt, and thrive in your body, no matter the stage of life.
So, if you're ready to cut through the clutter and create more simplicity in your midlife journey, tune in and be inspired by the wisdom Jenn Pike brings to The Midlife Makeover Show.
👉 Connect with Jenn
https://www.instagram.com/jennpike /
https://www.youtube.com/@JennPike
https://www.facebook.com/thesimplicityproject
Freebie: Perimenopause Support Guide -https://jennpike.com/perimenopausesupport
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Thursday May 23, 2024
Thursday May 23, 2024
In this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the extraordinary Anne-Sophie Reinhardt, a mind-body and leadership coach who's on a mission to help women leaders cultivate self-worth and embrace a positive body image. With her transformative strategies, Anne-Sophie guides women to harmonize their professional excellence with personal well-being, inspiring them to lead authentically and live lives filled with fulfillment and self-acceptance.
Embark on an enlightening journey as Anne-Sophie shares her personal mantra of nurturing "bold magnificence" in every aspect of life. From her struggles with an eating disorder and bullying to her breakthrough moments of self-discovery, Anne-Sophie's story is a powerful reminder that it's never too late to embrace your true self and shine brightly.
Throughout the conversation, Wendy and Anne-Sophie dive deep into the importance of self-love, overcoming body image challenges, and the transformative power of setting boundaries in relationships. They discuss the intricate process of unlearning societal expectations and rediscovering who you are beneath the labels we often assign ourselves.
Whether you're navigating a personal transformation, seeking to reclaim your identity, or simply striving to live more authentically, this conversation is a must-listen. It's time to unlock your bold magnificence and step into a life of joy, self-care, and unapologetic self-expression.
👉 Connect with Anne-Sophie
Just for you: https://www.annesophie.us/midlifemakeover/
Website: https://www.annesophie.us/
Instagram: https://www.instagram.com/annesophiereinhardt
Facebook: https://www.facebook.com/AnneSophieReinhardt
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Monday May 20, 2024
Monday May 20, 2024
Embark on a journey to cellular rejuvenation with Dr. Bill Rawls on this transformative episode of The Midlife Makeover Show. As a medical physician who faced his own health challenges, Dr. Rawls uncovered the profound impact of cellular wellness and now shares his insights with us. His book, "The Cellular Wellness Solution," delves into the science behind cellular health and offers actionable advice for anyone looking to enhance their well-being from the inside out.
As the founder and medical director of Vital Plan, Dr. Rawls has dedicated his career to developing a system of herbs and nutrients that combat cellular stress and foster lasting health. In this episode, he reveals the secrets of modern herbology and how you can revitalize your health through natural means.
Join us as we discuss everything from Lyme disease, black mold toxicity, and menopause, to the simple yet powerful steps you can take to reduce cellular stress and promote healing. Whether you're battling a chronic condition or simply seeking a healthier lifestyle, Dr. Rawls' message is clear: it's never too late to transform your health.
👉 Connect with Dr. Rawls
Vital Plan website: https://vitalplan.com/
Dr. Rawls website: https://rawlsmd.com/
IG: https://www.instagram.com/rawlsmd/
*Use discount code MidlifeMakeOver20 to get 20% off their first Vital Plan product order.
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Friday May 17, 2024
Friday May 17, 2024
Prepare to embark on a transformative journey with Heather Chauvin, a leadership coach with a story that will leave you breathless and motivated to take control of your life. In this episode of The Midlife Makeover Show, Heather shares her tale of survival and empowerment, diving deep into the cultural expectations that often derail our dreams and the steps we can take to reclaim our power and passion.
Heather's life took a dramatic turn in 2013 with a stage four cancer diagnosis, which became the catalyst for her to confront deep-seated societal norms and embrace a life of fearless living. Join us as we explore Heather's philosophy of living courageously, the pitfalls of seeking balance, and the beauty of giving yourself permission to feel alive.
This isn't just an inspiring story; it's a call to action for all of us to live a life where we truly feel alive. Heather's conversation with Wendy is a profound reminder that it's never too late to ask yourself what you truly want and to take bold steps towards your most authentic life.
Whether you're looking to break free from the chains of societal expectations, find courage amidst fear, or simply need a dose of inspiration to make that leap into the life you've always wanted, this episode is a must-listen. Tune in and discover how to live, work, and parent on your own terms, and learn why sometimes, embracing the discomfort is the key to a fulfilling life.
👉 Connect with Heather
https://heatherchauvin.com/freegifts
https://www.instagram.com/heatherchauvin_/
https://heatherchauvin.com/podcast
https://heatherchauvin.com/etm
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Monday May 13, 2024
Monday May 13, 2024
In this riveting episode of The Midlife Makeover Show, host Wendy Valentine welcomes the inspirational Andrea Nakayama, a functional medicine nutritionist who is revolutionizing the way we approach health and healing. After the tragic loss of her husband to a brain tumor, Andrea's life took a turn that led her to discover the incredible power of personalized nutrition and its ability to transform lives.
Dive deep into Andrea's journey from heartache to healing as she shares her unique philosophy on functional nutrition, a practice that goes beyond conventional dietary advice and delves into the individual needs of each person's body. Andrea's approach is not about quick fixes or one-size-fits-all solutions; it's about understanding the complex interplay between food, lifestyle, and health.
Throughout the conversation, Wendy and Andrea tackle the intricacies of navigating the medical system, the pitfalls of chasing after the latest health trends, and the importance of taking ownership of one's health journey. Andrea's insights into the foundational aspects of well-being, such as sleep, digestion, and blood sugar balance, are a testament to her belief that the simplest changes can have the most profound impact.
Whether you're struggling with chronic health issues or looking to prevent future problems, this episode is a treasure trove of wisdom and practical advice on how to harness the power of functional nutrition for a healthier, more vibrant life.
👉 Connect with Andrea
https://www.andreanakayama.com
https://www.instagram.com/andreanakayama/
https://www.youtube.com/user/ReplenishPDX
https://www.facebook.com/AndreaNakayama.page
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Thursday May 09, 2024
Thursday May 09, 2024
In this transformative episode of The Midlife Makeover Show, we welcome back the insightful Dr. Kim D'Eramo, a beacon of mind-body medicine, and delve into how chronic illness, fatigue, and anxiety can be catalysts for profound personal growth and healing.
Dr. Kim, a best-selling author and founder of the American Institute of Mind Body Medicine, shares her own journey through severe anxiety and an autoimmune disease, revealing how she harnessed self-healing techniques to defy medical expectations.
Prepare to be enlightened as Dr. Kim gives us a sneak peek into her upcoming workshop on May 16, where she will explore the power of embracing these challenging conditions as opportunities for transformation. This episode is a deep dive into the body's incredible ability to heal itself and a guide on how to tap into that innate potential.
Join us as we discuss the importance of acknowledging our emotions, the power of breath and touch in self-regulation, and the significance of releasing resistance to unlock our true selves. Dr. Kim's wisdom is a testament to the idea that within every challenge lies the seed of growth, and that our bodies and minds are far more capable than we've been led to believe.
Whether you're struggling with health issues, seeking to overcome mental blocks, or simply looking to live a more authentic life, this conversation is a must-listen. It's time to unlock the potential within and step into a life of freedom and vitality.
👉 Connect with Dr. Kim
https://www.instagram.com/drkimderamo/
https://www.youtube.com/c/drkimderamo
Sign up for Dr. Kim’s FREE workshop starting May 16th!
💕 Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/midlife or choose “The Midlife Makeover Show” during sign up, and enjoy 10% off your first month.
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Monday May 06, 2024
Monday May 06, 2024
In today's captivating episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Mary Jo Huffman, a former aeronautical engineer who has reinvented herself as a visionary photographer and author. With a daily practice that has spanned over a decade, Mary Jo has transformed the ordinary into extraordinary, capturing the essence of nature in her stunning photographs.
As we celebrate the release of her new book "Still: The Art of Noticing," Mary Jo shares the intimate details of her journey from capturing the vastness of the aerospace to the intricate details of the natural world at our feet. Her collection of 275 photographs is a testament to the beauty that exists in the simplicity and stillness of life, accompanied by essays that are as insightful as they are humorous.
In this episode, we delve into the transformative nature of Mary Jo's daily photography ritual, uncovering the life lessons she has discovered and the shift in perspective she offers on the beauty that surrounds us. Her story is a powerful testament to the idea that it's never too late to embrace a new path, find your passion, and share it with the world.
Mary Jo's tale is not just one of artistic triumph but also a reminder of the importance of mindfulness and the therapeutic power of connecting with nature. Whether you're a creative soul looking for inspiration or someone seeking a moment of tranquility in a busy world, this episode will leave you with a newfound appreciation for the 'still' moments in life.
👉 Connect with Mary Jo
Buy her book! https://a.co/d/8jx50qP
https://www.instagram.com/maryjohoffman/
💕 Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/midlife or choose “The Midlife Makeover Show” during sign up, and enjoy 10% off your first month.
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Thursday May 02, 2024
Thursday May 02, 2024
In this compelling episode of The Midlife Makeover Show, host Wendy Valentine sits down with the multifaceted Lynne Golodner an author whose life is a testament to the power of words and transformation. Lynne, a prolific writer of nine books, including her recent releases "Woman of Valor" and "Cave of Secrets," shares her journey from journalist to novelist, and how she found her true calling in the world of fiction and creative nonfiction.
As a writing coach and founder of Scotia Road Books, Lynne is dedicated to amplifying the voices of women over 40, ensuring their stories resonate with readers worldwide. Her passion for writing is paralleled only by her commitment to fostering a community where writers can thrive and evolve. From leading writers' retreats that blend the art of storytelling with the beauty of nature to her dynamic marketing entrepreneurship, Lynne's multifarious career is a beacon for anyone seeking to redefine themselves in midlife.
Listeners will be captivated by Lynne's insights on overcoming self-doubt, embracing one's voice, and the importance of writing communities. Her personal anecdotes and the rich tapestry of her characters' lives offer a profound look at identity, courage, and the pursuit of authenticity.
Whether you're a budding writer, a seasoned author, or simply someone yearning to unleash your inner voice, this episode is a treasure trove of inspiration. Join us as we explore the transformative power of storytelling and the infinite possibilities that await when you dare to write your own narrative.
👉 Connect with Lynne
https://www.instagram.com/lynnegolodner/
https://www.facebook.com/LynneGolo/
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
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😊 All the Midlife Goods
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Monday Apr 29, 2024
Monday Apr 29, 2024
In this empowering episode of The Midlife Makeover Show, host Wendy Valentine sits down with Vicki Larson, an award-winning journalist and author who's reshaping the narrative on aging and relationships for women. As the author of "Not Too Old for That: How Women Are Changing the Story of Aging" and co-author of "The New I Do: Reshaping Marriage for Skeptics, Realists, and Rebels," Vicki is no stranger to confronting and dismantling outdated societal expectations.
Join us as Vicki shares her personal journey of transformation following her midlife divorce, a pivotal moment that led her to question everything from marriage to motherhood to her own desires. Her candid discussion on the importance of self-reflection, embracing change, and learning to live with uncertainty is both enlightening and inspiring.
As we explore the damaging effects of ageist and sexist stereotypes, Vicki offers a fresh perspective on how to live authentically and intentionally, regardless of age. Her upcoming book, "LATitude: How You Can Make a Live Apart Together Relationship Work," promises to be another thought-provoking read, challenging conventional views on romantic partnerships.
This episode is a treasure trove of wisdom for those navigating midlife transitions, seeking to redefine relationships, or simply looking to live life on their own terms. Vicki's insights are a powerful reminder that it's never too late to ask yourself what you truly want and to take bold steps towards your most authentic life.
👉 Connect with Vicki
https://www.facebook.com/vlarson
https://www.instagram.com/omgchronicles
https://www.amazon.com/stores/Vicki-Larson/author/B00JYEJHM0
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
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Thursday Apr 25, 2024
Thursday Apr 25, 2024
In this exhilarating episode of The Midlife Makeover Show, host Wendy Valentine embarks on a mission to help you unleash the superhero within. After a year of meticulous research and soulful introspection, Wendy introduces the ultimate tool for self-discovery: the Superhero Quiz. Accessible at mysuperheroquiz.com, this engaging quiz is designed to reveal the superhero that resonates with your unique strengths and personality.
Wendy passionately shares her own journey of rekindling her superpowers amidst the trials of midlife, from debt and divorce to chronic illness and loss. Her transformative experience led to the rebirth of "Wonder Wendy," and she's here to guide you through a similar revival. This episode isn't just about identifying your inner superhero; it's about learning how to amplify and protect your innate abilities.
With an in-depth exploration of the "Spectacular Six Superheroes" and their distinct Superpowers, Superwords, Superboosters, Superdrainers, Superpursuits, and Superstatements, Wendy provides a comprehensive guide to mastering your midlife narrative. Whether you're sparking joy as "Superhero Spark" or embodying resilience as "Superhero Endura," there's a superhero in each of us waiting to be honored and harnessed.
Ready to transform your midlife challenges into supercharged opportunities? Take the quiz, receive your personalized superhero guide, and step into the empowering world of your superhero identity. As Wendy reminds us, midlife is not just a period of introspection but a call to action. It's your time to shine and let your superpowers pave the way to a vibrant and fulfilling future.
So, are you prepared to meet your inner superhero? Visit mysuperheroquiz.com and let the adventure begin. Tune in to this episode of The Midlife Makeover Show and join Wendy in celebrating the power, resilience, and joy that come with embracing your superpowers at any age.
🦸♀️ Take the Superhero Quiz
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