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The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.
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Episodes
Aug 16, 2024
Aug 16, 2024
1hr 5 min
In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Liene Uresina, a master of the subconscious mind and the brilliant entrepreneur behind the seven-figure blueprint. Liene shares her expertise as a certified hypnotherapist, bestselling author, and accomplished public speaker, with a mission to impact and empower 1 million lives.
Liene delves into the power of mind reprogramming and explains how limiting beliefs and childhood programs hold us back from manifesting our desires. She shares her journey from building two seven-figure businesses in Latvia to helping over 15,000 people with her 15-minute formula to solve any problem. Wendy and Leanna discuss the importance of clearing limiting beliefs, the misconceptions about manifestation, and the balance of co-creating with the universe to achieve success.
Liene also opens up about her personal story of overcoming adversity, including a major business challenge and a miscarriage, which led her to focus on inner transformation and serving others. Together, Wendy and Leanna explore how to align your vibration with your goals, the significance of self-care, and the impact of reprogramming your mind for a fulfilling life.
Join this enlightening conversation to learn practical tips on enhancing your health, wealth, and relationships, and discover how to become the best version of yourself.
👉 Connect with Liene
WEB: https://lieneuresina.com/en
INSTAGRAM: https://www.instagram.com/lieneuresinacoaching /
FACEBOOK: https://www.facebook.com/lieneuresinaltd
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Aug 12, 2024
Aug 12, 2024
57 min
In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes the multifaceted Steve Hoffman, a Minnesota tax preparer and award-winning food writer whose work has graced the pages of Food & Wine, the Washington Post, and the Minneapolis Star Tribune. Steve has also won the prestigious James Beard MFK Fisher Distinguished Writing Award. He joins Wendy to discuss his new book, "A Season for That," a memoir about his family's adventures in a charming winemaking village in southern France.
Steve shares his unique perspective on the art of practicing for retirement and the importance of thinking in decades. He believes that retirement is a skill that needs honing, just like any other aspect of life. Steve offers invaluable tips on how to start something now that you'll be amazing at in ten years. They also delve into the fascinating interplay between his careers in tax preparation and writing, and how each discipline complements the other.
Join Wendy and Steve for an enlightening conversation about balancing the left and right brain, the joys and challenges of creative work, and the significance of living a life rich with experiences rather than material possessions. This episode is packed with wisdom, practical advice, and inspiring stories that will leave you motivated to embrace midlife with a renewed sense of purpose and passion.
👉 Connect with Steve
Website: https://www.sjrhoffman.com/
Instagram: https://www.instagram.com/sjrhoffman
Facebook: https://www.facebook.com/sjrhoffmanwriter
Steve’s new book:
https://www.penguinrandomhouse.com/books/677395/a-season-for-that-by-steve-hoffman/
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Aug 8, 2024
Aug 8, 2024
51 min
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Andrea Donsky, a renowned nutritionist and menopause expert. Andrea is revolutionizing the conversation around perimenopause and menopause, empowering women through her podcast, Menopause Reimagined, and her latest venture, Morphus.
Morphus helps women reimagine menopause as a journey of empowerment, providing support through nutrition, lifestyle advice, research, and science-backed supplements.
Andrea shares her passion and expertise on all things peri and menopause, delving into the common and lesser-known symptoms, the importance of community, and the role of supplements and lifestyle changes in managing symptoms. She also discusses her personal journey and the extensive research she has conducted to help women navigate this phase of life with confidence and knowledge.
Join Wendy and Andrea for an insightful conversation that will leave you feeling informed, empowered, and ready to embrace menopause as a transformative experience.
👉 Connect with Andrea
https://www.instagram.com/wearemorphus/
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Aug 5, 2024
Aug 5, 2024
56 min
In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes Erin Gordon, an editor and author of several books, including "Look What You Made Me Do" and "Peeps."
Wendy and Erin share a wild, synchronistic story about how they connected, revealing uncanny similarities between Wendy's life and the storyline of Erin's book "Peeps." From RV adventures to personal losses and unexpected connections, this episode dives deep into the magic of serendipity and the power of storytelling.
Erin discusses the inspiration behind her journey story, exploring themes of self-discovery and connection in midlife. She shares her writing process, the challenges she faced, and how her characters' experiences mirror real-life journeys. Wendy and Erin also answer some thought-provoking questions from Erin's book, touching on life mottos, daily practices, and pivotal moments that shaped their lives.
Don't miss this heartwarming and inspiring conversation that reminds us of the beauty of life's unexpected twists and turns.
👉 Connect with Erin
Get a copy of PEEPS at https://store.bookbaby.com/book/peeps
Use code “wendyfans” for 15% off. Valid until Dec. 31, 2024.
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Aug 2, 2024
Aug 2, 2024
50 min
In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Brittany Watkins, a renowned speaker, author, and creator of the Echo Tapping method.
Brittany is a leading expert in emotional freedom techniques and has transformed the lives of over 100,000 women by addressing food cravings, emotional eating, and self-sabotage at their roots.
Brittany shares her insights on the top subconscious weight loss blockers and reveals how clearing these emotional blocks can permanently change your weight set point.
She delves into the science and history behind Emotional Freedom Techniques (EFT), explaining how tapping on acupressure points while focusing on memories, feelings, or thoughts can lead to rapid shifts in emotional and physical well-being.
Join Wendy and Brittany as they explore the transformative power of EFT, discuss Brittany's personal journey from a tumultuous childhood to becoming a pioneering figure in the field, and learn about the innovative Echo Tapping method specifically designed to address food addiction and unhealthy eating behaviors.
Brittany also shares practical tips on how to integrate tapping into your daily routine to achieve lasting change.Don't miss this episode packed with wisdom, practical tips, and inspiring stories that will leave you ready to tackle your health goals and transform your life.
👉 Connect with Brittany
https://www.instagram.com/brittanywatkinstapping/
https://www.brittanywatkins.com/
Join Brittany’s FREE Challenge:
https://echotapping.com/midlife
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Jul 29, 2024
Jul 29, 2024
50 min
In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic duo, Claire and James Davis, the masterminds behind the award-winning wellbeing company 38 Degrees North and the thriving midlife coaching business, The Midlife Mentors. With their charming accents and incredible insights, Claire and James share their remarkable journey of overcoming divorce, finding love at midlife, and launching a successful business.
Claire and James delve into their holistic approach to midlife, emphasizing the interconnectedness of mind, body, and soul. They discuss the importance of addressing beliefs, nutrition, and physical health to achieve true well-being. Claire opens up about her personal struggles with anorexia and how she transformed her relationship with her body, while James shares his passion for helping men navigate midlife challenges.
Join Wendy, Claire, and James for an enlightening conversation about the opportunities that midlife presents, the importance of self-compassion, and the power of taking small steps towards transformation. This episode is packed with wisdom, practical tips, and heartfelt moments that will leave you feeling empowered and ready to embrace midlife with gusto.
👉 Connect with Claire and James
themidlifementors.com
instagram.com/midlifementors
facebook.com/themidlifementors
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Jul 26, 2024
Jul 26, 2024
55 min
In this energizing episode of The Midlife Makeover Show, host Wendy Valentine welcomes Tiffany Cagwin, a certified functional diagnostic nutrition practitioner, board-certified holistic health practitioner, and yoga teacher. Tiffany is a transformational coach dedicated to helping others shift their mindset, take action towards their goals, and embrace self-care. This conversation dives deep into the world of chronic fatigue, a prevalent issue in today's fast-paced society.
Tiffany shares her expertise on the hidden culprits behind chronic fatigue and how to integrate time-efficient, energy-boosting habits into our busy lives. She explains the difference between chronic fatigue as a medical diagnosis and being chronically tired due to lifestyle factors. Tiffany also delves into the symptoms of chronic fatigue, such as brain fog, mood issues, and a general lack of vitality, and offers practical advice on how to address these issues at their root.
Join Wendy and Tiffany as they discuss the importance of holistic health, the role of mitochondria in our energy levels, and the profound impact of simple practices like yoga, breathing exercises, and spending time in nature. This episode is packed with wisdom and actionable tips to help you reclaim your energy and live a vibrant, fulfilling life.
👉 Connect with Tiffany
Website: https://tiffanycagwin.com/
Facebook: https://www.facebook.com/tiffcagwin/ and https://www.facebook.com/tiffany.sisko/
Instagram: https://www.instagram.com/tiffcagwin/
Book a free Beat Pain & Be at Your Best call with Tiffany:
https://tiffanycagwin.com/discovery-call/
Free Download: "From Fatigued to Fired Up!" https://tiffanycagwin.com/about/resources/
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Jul 22, 2024
Jul 22, 2024
43 min
Welcome back to another fantastic episode of The Midlife Makeover Show! Today, host Wendy Valentine is joined by the dynamic and inspiring Yvonne Marchese, the incredible host of the Late Bloomer Living podcast and the Age Agitators Club for women. Yvonne is a speaker, professional photographer, and author whose book In Full Bloom: A Guide to Aging Playfully reached number three on Amazon's midlife bestseller list. Yvonne is here to share the power of embracing playfulness in midlife, believing that play is essential to our health and creativity.
In this enlightening conversation, Yvonne and Wendy explore the importance of giving ourselves permission to play, the benefits of staying curious, and how play can lead to personal growth and rejuvenation. Yvonne shares her journey from being a "good girl" focused on goals and responsibilities to rediscovering the joy of play through activities like roller skating and dancing. They discuss the societal pressures that often push us to abandon playfulness in favor of adult responsibilities and how midlife is a perfect time to reclaim that playful spirit.
Yvonne emphasizes that play doesn't have to be extravagant or wild; it can be as simple as enjoying a cup of coffee at a bookstore or taking a relaxing bath. The key is to find what makes you feel good and incorporate it into your daily routine. Wendy and Yvonne also touch on the transformative power of small changes and the importance of being aware of our thoughts and how they shape our actions.
Get ready for an episode filled with laughter, wisdom, and practical tips to help you inject more joy and play into your everyday routine. This conversation will leave you feeling motivated to embrace playfulness and live life to the fullest at any age.
👉 Connect with Yvonne
Websites: https://latebloomerliving.com/
Instagram: https://www.instagram.com/latebloomerliving/
Facebook: https://www.facebook.com/latebloomerliving
Freebie Download of 3 Midlife Meditations:
https://mailchi.mp/d1a9b43026cb/wave-making-midlife-meditations
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Jul 18, 2024
Jul 18, 2024
52 min
In this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the incredible Victoria Albina, a dedicated nurse practitioner, life coach, and breathwork facilitator with over 20 years of experience in health and wellness. Victoria's mission is to help women break free from codependency, perfectionism, and people-pleasing to reclaim their joy and live vibrantly.
Victoria delves into the power of self-love and mindfulness, sharing practical strategies to overcome limiting beliefs and cultivate a mindset that supports true well-being and happiness. She discusses the intricate connection between physical health and emotional well-being, and how unresolved emotional issues can manifest as chronic physical ailments. Victoria introduces the concept of "emotional outsourcing" and explains how sourcing validation from external sources can lead to a cycle of chronic stress and health issues.
Join Wendy and Victoria as they explore the importance of nervous system regulation, somatic practices, and setting healthy boundaries. Victoria also shares her personal journey and insights on how to navigate relationships that may trigger old patterns of behavior. This episode is packed with wisdom and practical tips to help you take charge of your life and well-being.
👉 Connect with Victoria
https://victoriaalbina.com/
https://www.instagram.com/victoriaalbinawellness/
https://www.facebook.com/VictoriaAlbinaWellness
🎙 Listen to the Podcast
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Jul 15, 2024
Jul 15, 2024
57 min
In this thought-provoking episode of The Midlife Makeover Show, host Wendy Valentine is joined by Laura Pritchett, an accomplished author whose narratives beautifully capture the essence of the American West. Laura has written two nonfiction books and seven novels, including her latest, "Three Keys," which captivates readers with its rich storytelling.
Laura delves into the often-overlooked narratives of middle-aged women, discussing how society's "invisibility cloak" can be reimagined as a unique advantage. She explores the theme of solo heroine journeys, celebrating the remarkable yet less recognized explorations of women who conquer the farthest reaches of our planet while managing personal challenges like menopause. Laura's insights promise to enlighten and inspire, offering a new perspective on resilience and the profound journeys women undertake.
Join Wendy and Laura as they challenge stereotypes and celebrate the untold stories of women at midlife. From discussing the power of writing to embracing solo journeys, this episode is a treasure trove of wisdom and inspiration.
👉 Connect with Laura
https://www.laurapritchett.com
🎙 Listen to the Podcast
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