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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now! ❤️ All the goods: https://wendyvalentine.com 📕 Get the book: https://womenwakingup.com 🆓 Grab some freebies: https://wendyvalentine.com/freebies 👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/ 🎤 Nominate a Guest: http://midlifemakeoverguest.com
Episodes
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
After tragically losing her newborn son, Tara Marino, Founder & CEO of Elegant Femme, turned inward, uncovering the beauty and abundance around her, and slowly but surely returned to wholeness. Miraculously, that journey revealed her life’s purpose –– to support women as they awaken the truth of their feminine souls. In this episode, you will learn the three FemmeTypes and how to harness your FemmeType for alignment. Tune in to this fascinating conversation to start living out your very own Beautiful, Soul-Led Life.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Tara!
https://www.instagram.com/elegantfemme.ef/
https://podcasts.apple.com/us/podcast/beautiful-soul-led-life-podcast/id1611435615
Take the FemmeType Quiz!
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
Thursday Dec 21, 2023
Thursday Dec 21, 2023
Ready for a truce with food? In this insightful conversation with expert guest, Ali Shapiro, a holistic nutritionist, integrated health coach, host of the Insatiable podcast, and rebel with a serious cause, you will learn the proven methodology to discover, release and rebalance your relationship with food. Ali is academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy. Tune in for an uplifting discussion on how to reclaim and reconnect with your true self.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Ali!
https://www.instagram.com/alimshapiro/
https://podcasts.apple.com/us/podcast/insatiable/id1074126728?mt=2
Sign up for Ali’s workshop starting December 27!
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
Monday Dec 18, 2023
Monday Dec 18, 2023
In this inspiring episode, Julie Gordon White shares her personal struggle with menopause symptoms like hot flashes and sugar cravings, and how she channeled that experience into creating MenoWell Energy + Protein bars.
MenoWell, named an Oprah Daily Best Menopause Product are delicious plant-powered, low calorie, gluten-free snacks formulated to help women manage sugar cravings, shed stubborn weight gain, and boost energy during the challenging stages of menopause. With MenoWell’s thoughtful ingredients like Maca Root, MCT Oil, and Cacao Nibs for extra yumminess, MenoWell Energy + Protein bars aim to balance hormones, metabolism, and nutrition.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Julie!
https://www.instagram.com/mymenowell/
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
Thursday Dec 14, 2023
Thursday Dec 14, 2023
Whether you are desiring a new fresh look in your home or a new fresh career in your life, today’s episode offers the guidance you need to design a home that you love. Our guest expert is Kami Gray, Founder of Kami Gray Interiors, host of the Psychologie of Home Podcast, Author of Home Matters, and Founder and Lead Instructor of Psychologie of Home Design School where she shares her expertise of the interior design business. Tune in as Kami shares her advice on filling up empty rooms in an empty nest and inspires the interior designer in you to come out and play!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Kami!
https://www.instagram.com/thepsychologieofhome/
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
Monday Dec 11, 2023
Monday Dec 11, 2023
In this episode, I speak with Kristin Svets about navigating the transition of an empty nest. Kristin shares her own struggles and learnings around letting go, prioritizing self-care, and personal growth when her kids left home. She offers tips like reframing negative thoughts, trying new practices like meditation and yoga, and living intentionally. Tune into this insightful and empowering conversation for mothers going through the empty nest transition!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Kristin!
Website: https://www.kristinsvets.com
Free Meditation and Membership Info:
Free private podcast series: “Launch with Confidence: Empowering Moms as Kids Fly the Nest”
https://www.kristinsvets.com/privatepodcast
Instagram: https://www.instagram.com/kristinsvetscoaching/
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#TheMidlifeMakeoverShow #Midlife #EmptyNest #Motherhood #PersonalGrowth #Meditation #Yoga #Self-Care #BreathingExercises #Lifetransitions #LettingGo #PersonalFulfillment #IntentionalLiving #ListeningToYourHeart #Restoration #Evolution #HighAchievement #InnerPeace #Empowerment #BucketLists #Mindfulness #SoulfulLiving
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Kate Wells pulls back the curtain on common but rarely discussed women's health issues - painful sex, UTIs and vaginal dryness. She recounts her dear friend's struggle and how her estriol cream provided sweet relief. Out of this, Parlor Games was born to support women through hormone changes with topical creams that are safe, effective and work quickly. Wells explains how low estrogen leaves delicate tissues vulnerable and guides women through perimenopause into menopause and beyond. Her insights bring wisdom, comfort and solutions.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Kate!
https://www.parlor-games.com https://www.instagram.com/parlorgamesfun/
https://www.facebook.com/myparlorgames
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#TheMidlifeMakeoverShow #Midlife #Menopause #VaginalHealth #Dryness #Estrogen #Incontinence #Perimenopause #Progesterone #Libido #Dhea #Anxiety #Headaches #UTI #Symptoms #HormoneLevels #Supplements #Tension #Infections
Sunday Dec 03, 2023
Sunday Dec 03, 2023
Get ready to revolutionize your at-home fitness routine with personal trainer Laisha Ames! In this energizing episode, Laisha shares her decades of experience helping clients meet their fitness goals through customized programs. Learn all about the game-changing Circolo Mirror and how its virtual training and accountability features are taking personalized workouts to the next level. Whether you’re recovering from surgery, managing a health condition, or simply want to get moving in a fun new way, Laisha has the tips, tools, and motivation you need to succeed. Her passion for community and helping others shine will have you feeling fired up about your fitness potential. Don’t miss this inspiring chat with a pro who is committed to your visible, vibrant transformation!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Laisha!
Instagram: https://www.instagram.com/laishafit/
Pinterest: https://www.pinterest.com/laishafit/
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#TheMidlifeMakeoverShow #Midlife #WendyValentine #Fitness #Health #Wellness #Exercise #Workout #PersonalTrainer #Motivation #Accountability #Aging #SeniorFitness #Cancer #PhysicalTherapy #Rehabilitation #VirtualTraining #HomeWorkout #FitnessMirror #Circolo #Technology #Community
Thursday Nov 30, 2023
Thursday Nov 30, 2023
Premier dating coach Evan Mark Katz joins The Midlife Makeover Show to discuss modern dating struggles and how to find love in today's complex world. With 20 years of experience, Evan provides invaluable insights into avoiding common mistakes, building confidence after heartbreak, and recalibrating your approach to choose better partners. Tune in for Evan's brilliant tips that can open up your dating world and help you find lasting love!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Evan!
https://www.instagram.com/realevanmarckatz/
https://podcasts.apple.com/us/podcast/the-love-u-podcast-with-evan-marc-katz/id1091310056
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#TheMidlifeMakeoverShow #Midlife #DatingCoach #RelationshipAdvice #Datingtips #Onlinedating #Breakups #Confidencebuilding #choosingpartners #datingmistakes #loveddvice #datinghelp #datingchanges #podcastepisode, #Wendyvalentine #Evanmarkkatz #datingprofile #Datingresources, #Datingprograms #datingeffectively #datingworld
Monday Nov 27, 2023
Monday Nov 27, 2023
In this inspiring episode, I am joined by author Tracy Smoak who overcame life's obstacles to find her true passion. After a difficult divorce and an unsuccessful second marriage, Tracy rediscovered herself and her love of writing. She encourages listeners to identify their innate talents and live a life of purpose and meaning. Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Tracy!
Website: https://www.tracysmoak.com/
FB: https://www.facebook.com/tracysmoak2/
IG: https://www.instagram.com/tracysmoakauthor/
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
Saturday Nov 25, 2023
Saturday Nov 25, 2023
This week on The Midlife Makeover Show, it's all about embracing the possibilities of midlife as a time of freedom, self-awareness and sharing your gifts. I interviewed inspiring guest Maryann LoRusso, creator of the More Beautiful Project. We discuss moving past fears about aging to focus on gains like wisdom and perspective. Maryann shares how she's chosen fulfilling work over perfectionism and spotlights diverse women's stories. Tune in for an uplifting take on midlife as a time to pursue your purpose. Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Maryann!
website: https://morebeautifulproject.com
IG: @morebeautifulproject
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/