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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.
❤️ All the goods: https://wendyvalentine.com
🎤 Nominate a Guest: http://midlifemakeoverguest.com
Episodes
Thursday Jan 04, 2024
Thursday Jan 04, 2024
From understanding the origins of your money beliefs to crafting a nourishing spending plan, our conversation with Mikelann Valterra is a must-listen for anyone looking to take charge of their financial destiny. Mikelann is an author, speaker, and master money coach who helps women around the world rise above the money fog, transform their relationship with money, and design their ideal life. Join us as we explore the depths of financial psychology and emerge with strategies for a prosperous life.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Mikelann!
Website: https://www.seattlemoneycoach.com
Facebook: https://www.facebook.com/MikelannSeattleMoneyCoach
Instagram: https://www.instagram.com/seattlemoneycoach/
Free 7-Step Process
"How to Stop Stressing About Money & Create a Life You Love": https://seattle-money-coach.mykajabi.com/how-to-stop-stress-about-money-create-life-you-love
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Embark on a life-changing conversation with Amy B. Scher, an expert in mind-body healing and bestselling author of four books, including How to Heal Yourself from Depression When No One Else Can. Discover how to navigate the midlife landscape by reconnecting with your true self and finding joy amidst life's challenges. Drawn from her own experiences and her acclaimed books, Amy offers practical tools for those seeking to emerge from the shadows of depression and anxiety. This episode is a testament to the power of self-healing and a must-listen for anyone on the path to personal transformation.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Amy!
Freebies: https://www.reclaimajoyfullife.com/freebie-store-page
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
Thursday Dec 28, 2023
Thursday Dec 28, 2023
After witnessing her parents and only sibling succumb to ill health, tragedy, and depression, Laura Foster made a decision to make critical, calculated changes that completely transformed her life. What followed was a massive shape shift in Laura’s physical, mental, and spiritual well-being that rippled across every part of her story and those around her. Laura offers resources to help you unpack your baggage, cut through the BS, and start living a more intentional, joyful life.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Laura!
Free Gift - Take Back Your Power
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
After tragically losing her newborn son, Tara Marino, Founder & CEO of Elegant Femme, turned inward, uncovering the beauty and abundance around her, and slowly but surely returned to wholeness. Miraculously, that journey revealed her life’s purpose –– to support women as they awaken the truth of their feminine souls. In this episode, you will learn the three FemmeTypes and how to harness your FemmeType for alignment. Tune in to this fascinating conversation to start living out your very own Beautiful, Soul-Led Life.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Tara!
https://www.instagram.com/elegantfemme.ef/
https://podcasts.apple.com/us/podcast/beautiful-soul-led-life-podcast/id1611435615
Take the FemmeType Quiz!
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
Thursday Dec 21, 2023
Thursday Dec 21, 2023
Ready for a truce with food? In this insightful conversation with expert guest, Ali Shapiro, a holistic nutritionist, integrated health coach, host of the Insatiable podcast, and rebel with a serious cause, you will learn the proven methodology to discover, release and rebalance your relationship with food. Ali is academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy. Tune in for an uplifting discussion on how to reclaim and reconnect with your true self.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Ali!
https://www.instagram.com/alimshapiro/
https://podcasts.apple.com/us/podcast/insatiable/id1074126728?mt=2
Sign up for Ali’s workshop starting December 27!
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
Monday Dec 18, 2023
Monday Dec 18, 2023
In this inspiring episode, Julie Gordon White shares her personal struggle with menopause symptoms like hot flashes and sugar cravings, and how she channeled that experience into creating MenoWell Energy + Protein bars.
MenoWell, named an Oprah Daily Best Menopause Product are delicious plant-powered, low calorie, gluten-free snacks formulated to help women manage sugar cravings, shed stubborn weight gain, and boost energy during the challenging stages of menopause. With MenoWell’s thoughtful ingredients like Maca Root, MCT Oil, and Cacao Nibs for extra yumminess, MenoWell Energy + Protein bars aim to balance hormones, metabolism, and nutrition.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Julie!
https://www.instagram.com/mymenowell/
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
Thursday Dec 14, 2023
Thursday Dec 14, 2023
Whether you are desiring a new fresh look in your home or a new fresh career in your life, today’s episode offers the guidance you need to design a home that you love. Our guest expert is Kami Gray, Founder of Kami Gray Interiors, host of the Psychologie of Home Podcast, Author of Home Matters, and Founder and Lead Instructor of Psychologie of Home Design School where she shares her expertise of the interior design business. Tune in as Kami shares her advice on filling up empty rooms in an empty nest and inspires the interior designer in you to come out and play!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Kami!
https://www.instagram.com/thepsychologieofhome/
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
Monday Dec 11, 2023
Monday Dec 11, 2023
In this episode, I speak with Kristin Svets about navigating the transition of an empty nest. Kristin shares her own struggles and learnings around letting go, prioritizing self-care, and personal growth when her kids left home. She offers tips like reframing negative thoughts, trying new practices like meditation and yoga, and living intentionally. Tune into this insightful and empowering conversation for mothers going through the empty nest transition!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Kristin!
Website: https://www.kristinsvets.com
Free Meditation and Membership Info:
Free private podcast series: “Launch with Confidence: Empowering Moms as Kids Fly the Nest”
https://www.kristinsvets.com/privatepodcast
Instagram: https://www.instagram.com/kristinsvetscoaching/
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#TheMidlifeMakeoverShow #Midlife #EmptyNest #Motherhood #PersonalGrowth #Meditation #Yoga #Self-Care #BreathingExercises #Lifetransitions #LettingGo #PersonalFulfillment #IntentionalLiving #ListeningToYourHeart #Restoration #Evolution #HighAchievement #InnerPeace #Empowerment #BucketLists #Mindfulness #SoulfulLiving
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Kate Wells pulls back the curtain on common but rarely discussed women's health issues - painful sex, UTIs and vaginal dryness. She recounts her dear friend's struggle and how her estriol cream provided sweet relief. Out of this, Parlor Games was born to support women through hormone changes with topical creams that are safe, effective and work quickly. Wells explains how low estrogen leaves delicate tissues vulnerable and guides women through perimenopause into menopause and beyond. Her insights bring wisdom, comfort and solutions.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Kate!
https://www.parlor-games.com https://www.instagram.com/parlorgamesfun/
https://www.facebook.com/myparlorgames
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#TheMidlifeMakeoverShow #Midlife #Menopause #VaginalHealth #Dryness #Estrogen #Incontinence #Perimenopause #Progesterone #Libido #Dhea #Anxiety #Headaches #UTI #Symptoms #HormoneLevels #Supplements #Tension #Infections
Sunday Dec 03, 2023
Sunday Dec 03, 2023
Get ready to revolutionize your at-home fitness routine with personal trainer Laisha Ames! In this energizing episode, Laisha shares her decades of experience helping clients meet their fitness goals through customized programs. Learn all about the game-changing Circolo Mirror and how its virtual training and accountability features are taking personalized workouts to the next level. Whether you’re recovering from surgery, managing a health condition, or simply want to get moving in a fun new way, Laisha has the tips, tools, and motivation you need to succeed. Her passion for community and helping others shine will have you feeling fired up about your fitness potential. Don’t miss this inspiring chat with a pro who is committed to your visible, vibrant transformation!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Laisha!
Instagram: https://www.instagram.com/laishafit/
Pinterest: https://www.pinterest.com/laishafit/
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#TheMidlifeMakeoverShow #Midlife #WendyValentine #Fitness #Health #Wellness #Exercise #Workout #PersonalTrainer #Motivation #Accountability #Aging #SeniorFitness #Cancer #PhysicalTherapy #Rehabilitation #VirtualTraining #HomeWorkout #FitnessMirror #Circolo #Technology #Community