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The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.
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Episodes
Mar 25, 2024
Mar 25, 2024
47 min
In this invigorating episode of The Midlife Makeover Show, host Wendy Valentine welcomes the effervescent Maria Sabando, a Georgetown University grad turned Italian diva, whose zest for life is as infectious as her culinary creations. As a mom, wife, chef, and yoga enthusiast, Maria has mastered the art of midlife with a dash of humor and a generous helping of wellness.
With her new book, "Loving Life at 50 Plus: Embracing Aging Through Humor and Wellness," Maria serves up a delectable mix of recipes, life hacks, and midlife wisdom. Today, she spills her six secrets to midlife happiness and shares how embracing change has seasoned her life with joy and purpose. From navigating identity shifts post-empty nest to discovering new passions, Maria's journey is a recipe for embracing the fullness of life at any age.
Get ready for a conversation that's as hearty as a home-cooked meal and as refreshing as a morning yoga stretch. Maria's magnetic personality and youthful spirit remind us that life after 50 is not just about savoring the flavors of the past but also about whipping up new adventures. Whether you're looking to reinvent your career, spice up your relationships, or simply find more joy in the everyday, this episode is a feast for the soul.
Join us as we explore the power of self-love, the importance of keeping it light-hearted, and why home truly is where the heart is. Maria's story is a testament to the fact that midlife can be a time of profound growth and unapologetic happiness, proving that age is just a number and passion is ageless.
👉 Connect with Maria
Website: https://officialmariasabando.com/
Instagram: https://www.instagram.com/mariacsabando/
Facebook: https://www.facebook.com/sabandom/
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Mar 21, 2024
Mar 21, 2024
56 min
In this deeply insightful episode of The Midlife Makeover Show, host Wendy Valentine is joined by the vibrant Nina Zapala, an award-winning travel professional, author, and the creator of a groundbreaking approach to typology, spiritual personality typing. Nina's journey from a high-flying career to a seven-year "life tsunami" led her to the realization that joy and fulfillment are rooted in knowing and embracing our true selves.
As we dive into the psychology of self-discovery and the spirituality of travel, Nina shares her signature method that combines Myers-Briggs typology with a soulful twist. Her debut book, "Unpack Your Personality: Let Your Inner Guide Be Your Travel Guide," is a testament to her dedication to guiding individuals toward living authentically and unapologetically.
This episode is a clarion call to awaken to your highest potential by aligning your personality with your soul's mission. Whether you're navigating midlife transitions, seeking purpose, or simply yearning to live more intentionally, Nina's wisdom is a beacon of light. Her candid conversation with Wendy will inspire you to question, challenge, and ultimately, trust in the divine spark within you to lead a life of ease, abundance, and purpose.
Tune in for a transformative journey that promises to not only elevate your understanding of self but also empower you to take bold steps toward your personal renaissance. It's time to shed the expectations, embrace your unique traits, and let your true self shine through in all its exquisite glory.
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👉 Connect with Nina!
Website: www.ninazapala.com
Book: Unpack Your Personality: https://a.co/d/03fRAkp
Pinterest/Instagram/Twitter @ninazapala
Youtube: https://www.youtube.com/channel/UCEKyNVKsXontP5PiBw5L_Tg
Nina's Newsletter: ninazapala.com/connect
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Mar 18, 2024
Mar 18, 2024
39 min
In this heartening episode of The Midlife Makeover Show, host Wendy Valentine invites us to the rustic charm of the Appalachian Mountains, where we meet the indomitable Jane Lee Rankin. Jane's tale is not just one of courage and determination; it's a masterclass in heeding the call of one's dreams against the odds. At 37, with a toddler in tow, Jane faced the winds of change and set out to build an alpaca farm from the ground up.
With no prior farming experience, Jane's journey at Apple Hill Farm is a testament to the transformative power of passion and persistence. From weathering nature's fury to navigating the complexities of agritourism, Jane's story is a beacon for anyone contemplating a midlife pivot. Her accomplishments as a single mother, farmer, and advocate are not merely inspiring; they redefine what it means to chase a seemingly impossible dream.
Join us as Jane shares the intricacies of alpaca farming, the unexpected joys of rural entrepreneurship, and the profound lessons learned in her pursuit of freedom and fulfillment. Her story is a vivid reminder that the whispers of our soul, no matter how faint, can lead to a life of purpose and connection beyond our wildest imaginations.
Whether you're facing a midlife transition, an empty nest, or simply yearning for a life that's more aligned with your innermost desires, Jane's story will embolden you to step into the unknown with grace and grit. Tune in to discover how one woman's leap of faith into the world of alpacas became a journey of self-discovery and community building.
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https://www.instagram.com/janeleerankin/
https://www.facebook.com/jane.l.rankin.1
https://www.youtube.com/@JaneLeeRankinAHF
Visit the Alpaca Farm! https://applehillfarmnc.com
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Mar 16, 2024
Mar 16, 2024
48 min
In this transformative episode of The Midlife Makeover Show, we tackle a topic that's both personal and prevalent: the journey to an alcohol-free life. Our host, Wendy Valentine, is joined by the inspiring Teri Patterson, a functional nutritionist and a Senior Coach with This Naked Mind, who has turned her passion for sobriety into a thriving practice as the Sober Nutritionist.
Teri shares her own story of how alcohol, once a social lubricant, became a daily habit that clouded her life and relationships. She opens up about the whispers of the soul that signaled a need for change and her decision to fire alcohol from the many roles it had taken on in her life. Her tale is one of awakening, from recognizing the need to stop drinking to the profound impact sobriety has had on her personal and professional growth.
Dive into the four steps to changing your relationship with alcohol as Teri teaches us about commitment, courage, capability, and confidence. This episode is for anyone who has felt the nudge to live a bigger, bolder, and more authentic life without the influence of alcohol. Whether you've struggled with moderation or are simply curious about the benefits of an alcohol-free lifestyle, Teri's insights offer a fresh perspective on sobriety as an empowering choice.
Beyond her personal narrative, Teri also discusses the unique challenges and opportunities that arise in midlife, from navigating empty nests and changing careers to dealing with the physical and emotional shifts of menopause. Her message is clear: it's never too late to rediscover who you are and what truly brings you joy, without the haze of alcohol.
Join us as we explore the power of curiosity, the importance of listening to your inner voice, and the transformative potential of an alcohol-free life. It's time to step into true wellness, find your sober edge, and embrace the life you're meant to live.
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https://www.instagram.com/teri.thesobernutritionist/
https://thesobernutritionist.com/
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Mar 11, 2024
Mar 11, 2024
53 min
In today's transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Eileen Marder-Mirman, a New York state licensed mental health counselor and spiritual healing teacher, to help us chisel away the layers of societal expectations and uncover our true selves. With over 45 years of experience, Eileen integrates psychotherapy, spirituality, and meditation to guide others toward authenticity and personal transformation.
Join us as Eileen shares her wisdom on shedding the "shoulds" and embracing the power within. Whether it's confronting limiting beliefs, navigating change, or finding self-compassion, Eileen's insights offer a roadmap to self-discovery and empowerment. We'll explore the nuances of forgiveness, the importance of honest self-reflection, and the freedom that comes from living authentically.
This episode is an invitation to break free from the marble of conformity and reveal the masterpiece that is your true self. Tune in for an honest, heartwarming conversation that promises to inspire you to step into your light, no matter where you are in your midlife journey.
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https://www.eileenmardermirman.com
https://www.facebook.com/essentiallynondual
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Download free digital version of her memoir
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Mar 7, 2024
Mar 7, 2024
57 min
In this heartfelt episode of The Midlife Makeover Show, join host Wendy Valentine as she explores the lifelong journey of parenting with the insightful Andee Martineau, a mother of six, reformed yeller, bestselling author, and the creator of Connect Method Parenting.
As we navigate the complex waters of maintaining and strengthening the parent-child bond through every stage, Andee shares her personal transformation from chaos to connection and the pivotal moments that reshaped her approach to parenting.
Andee's breakthrough framework emphasizes the power of connection as the key to influencing children and building resilient relationships that leave a legacy of love. From the "Great Baby Powder Blizzard of 2007" to the challenges of raising teenagers and adult children, Andee's stories resonate with the struggles and triumphs every parent faces. She offers hope and practical advice for parents who feel they've lost touch with their children or are seeking to repair and enrich their relationships.
This episode is a treasure for any parent who desires to foster a nurturing environment while setting healthy boundaries, all through the lens of compassion and understanding. Whether you're dealing with the empty nest syndrome, a child's addiction, or the everyday trials of raising little ones, Andee's wisdom will guide you to embrace the messy middle of parenting with grace and confidence.
Tune in for an authentic conversation that will inspire you to become the 'leader of love' in your family, no matter the age of your children. And remember, it's never too late to make a positive change in your relationship with your child—it's an inside job that starts with you.
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Podcast: Connect Method Parenting https://cmp.works/apc
Website: https://connectmethodparenting.com
IG: https://www.instagram.com/andeemartineau/
FB: https://www.facebook.com/connectmethod
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Mar 4, 2024
Mar 4, 2024
47 min
In this life-affirming episode of The Midlife Makeover Show, we're embracing the art of home and life reinvention with the delightful Marni Jameson, a syndicated home design columnist, award-winning journalist, and author of the transformative book "Rightsize Today to Create Your Best Life Tomorrow." Marni's expertise and humor have captivated millions, and she's here to guide us through the often-overwhelming process of creating a home that reflects the life we truly desire in our second act.
Embark on an insightful journey with us as Marni shares her personal experience and professional wisdom on downsizing, decluttering, and right-sizing your living space to align with your midlife aspirations. From navigating the emotional ties to our possessions to making practical decisions about where to live and what to let go, Marni's approach is both compassionate and empowering.
Whether you're considering a move to a beachfront condo, a cozy townhouse, or even a 120-square-foot RV like our host Wendy, this episode will inspire you to ask the deep questions: What do I truly want? What's holding me back? And how can I step into a home that not only suits my needs but also fuels my dreams?
Don't miss this chance to laugh, learn, and leap into a more intentional and fulfilling home life with Marni Jameson as your guide. Tune in, declutter your doubts, and discover the joy of living a right-sized life in midlife and beyond.
👉 Connect with Marni!
https://www.marnijameson.com/rightsize-today
https://www.instagram.com/marniathome
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Feb 29, 2024
Feb 29, 2024
47 min
In this insightful episode of The Midlife Makeover Show, host Wendy Valentine delves into the world of melatonin with Dr. Deanna Minich, a seasoned nutrition scientist and author. As many of our listeners navigate the choppy waters of perimenopause and menopause, understanding the role of melatonin becomes increasingly important for maintaining healthy sleep patterns and overall well-being.
Dr. Minich enlightens us on melatonin's multifaceted functions beyond sleep regulation, including its antioxidant properties, immune system support, and how it acts as a "molecule of consciousness" connecting us to nature. We discuss how our bodies produce melatonin, the impact of stress and aging on its levels, and the importance of this hormone in various life stages, especially during midlife transitions.
Join us as we uncover the truth about synthetic versus plant-based melatonin, the safety of supplementation, and practical tips for managing jet lag with melatonin protocols. Dr. Minich also shares fascinating insights into how melatonin levels fluctuate with the lunar cycle and the potential benefits of plant melatonin, available through Symphony Natural Health.
Whether you're struggling with sleep disturbances, seeking to enhance your immune function, or simply curious about the broader implications of melatonin in midlife, this episode is a treasure trove of knowledge. Tune in and discover how to harness the power of melatonin to support your journey through midlife and beyond.
👉 Connect with Deanna!
https://www.facebook.com/deanna.minich/
https://www.instagram.com/deannaminich/
Free download with opt-in: The Melatonin Guide
https://xkvfwf65.pages.infusionsoft.net/
More free downloads can be found at: https://deannaminich.com/downloads/
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Feb 26, 2024
Feb 26, 2024
44 min
In this vital episode of The Midlife Makeover Show, we delve into the world of cognitive health and dementia prevention with the esteemed Dr. Mitchell Clionsky, author of "Dementia Prevention: Using Your Head to Save Your Brain." As a board-certified neuropsychologist with a remarkable track record of treating over 20,000 patients alongside his wife and fellow professional, Dr. Emily Clionsky, Dr. Mitchell brings a wealth of knowledge from his private practice, Clionsky Neuro Systems.
Join us as we confront the fears and misconceptions surrounding dementia, a concern for many over the age of 50. Dr. Clionsky dispels the myth that dementia is inevitable, revealing that 50% of cases are preventable, according to extensive research. He emphasizes the importance of a proactive approach, offering a bespoke model that includes 20 factors for reducing dementia risk tailored to individual needs.
From cardiovascular health to sleep quality and dietary habits, Dr. Clionsky covers the gamut of lifestyle adjustments that can significantly impact cognitive longevity. He introduces practical strategies such as the 10x3 walking formula, and discusses the minimal role genetics play in dementia risk, highlighting the power of lifestyle choices.
Whether you're concerned about early signs of memory loss, seeking to support aging loved ones, or simply aiming to improve your cognitive health, this episode is a must-listen. Dr. Clionsky's insights are a call to action for a midlife transformation that not only enriches your present but safeguards your future.
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Feb 22, 2024
Feb 22, 2024
55 min
In this enlightening episode of The Midlife Makeover Show, we're honored to host the esteemed Dr. Sara Nasserzadeh, a renowned author, speaker, and expert in human sexuality and relationships. With her PhD in social psychology, Dr. Nasserzadeh has dedicated her career to enhancing relational health and fostering thriving connections. She brings to the table her third book, "Love by Design: Six Ingredients to Build a Lifetime of Love," which distills her two decades of research into the essential components of flourishing relationships: attraction, respect, trust, shared vision, compassion, and loving behaviors.
As we sit down with Dr. Nasserzadeh, whose insights have graced the platforms of NPR, BBC, ABC, CNN, and USA Today, we explore the transformative power of intentional love and the potential for personal and global peace through healthy partnerships. She challenges conventional myths about love and relationships, offering a fresh perspective that encourages us to design the love we desire and deserve.
Whether you're seeking to deepen your current relationship or lay the groundwork for a future one, Dr. Nasserzadeh's wisdom is a beacon of hope. She emphasizes the importance of physical attraction, mutual respect, and emotional connection, while also highlighting the vital role of communication and shared goals in sustaining love over time.
Don't miss this opportunity to revolutionize your understanding of love and to cultivate a relationship that not only survives but thrives. Tune in, be inspired, and embark on a journey to design a lifetime of love with Dr. Sara Nasserzadeh as your guide.
👉 Connect with Dr. Sara!
Get your copy of Love by Design
Website: https://www.sara-nasserzadeh.com/
IG: https://www.instagram.com/dr.saranasserzadeh/
FB: https://www.facebook.com/Dr.SaraNasserzadeh/
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