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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now! ❤️ All the goods: https://wendyvalentine.com 📕 Get the book: https://womenwakingup.com 🆓 Grab some freebies: https://wendyvalentine.com/freebies 👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/ 🎤 Nominate a Guest: http://midlifemakeoverguest.com
Episodes
Thursday Sep 14, 2023
Thursday Sep 14, 2023
As we evolve in this day and age, we are discovering more creative and innovative methods on how to heal from anxiety, depression, PTSD, addiction, and trauma.
Thanks to our guest today, Matt Zemon, you will learn about a revolutionary approach to overcome the pain and suffering from mental health issues. You will also hear my story and how these groundbreaking methods revealed the key to unlock my higher self. I hope it does for you, too!
Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Matt!
Website: http://www.mattzemon.com/
LinkedIn Page: https://www.linkedin.com/in/mattzemon/
Facebook: https://www.facebook.com/matt.zemon
Instagram: https://www.instagram.com/matt.zemon/
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth
Monday Sep 11, 2023
Monday Sep 11, 2023
Dr. Cathleen Brown's passion for helping women shines through as she describes her journey to becoming a physician and leading Winona, a telemedicine platform providing bioidentical hormone therapy. She explains how Winona's tailored treatments offer relief for distressing menopause symptoms. Dr. Brown walks through the process of accessing Winona's services, from an initial questionnaire to consultations with physicians who prescribe personalized hormone therapy. For women struggling without answers, Dr. Brown and Winona aim to empower them through every life stage.
A few Nuggets of Midlife Wisdom from today’s show:
- The main difference between Winona and what's available out there that your doctors can prescribe is that Winona’s hormones are bioidentical, meaning that these specific types of hormones are the same as what your body was producing before those hormones declined.
- Whenyou purchase a supplement from your local drugstore, or even from Amazon, these are over-the-counter Although they can be helpful for menopause, they're not pharmaceutical grade medications.
- The most common symptoms of menopause are insomnia, night sweats, hot flashes, brain fog, mood swings, anxiety, depression, joint pain, skin changes, ringing in the ears.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Dr. Cat and Winona!
Click here for 20% off your first order!
https://www.facebook.com/winonalife
https://www.instagram.com/winonalife/
https://www.tiktok.com/@bywinona
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#themidlifemakeovershow #midlife #midlifewomen #menopause #perimenopause #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth
Thursday Sep 07, 2023
Thursday Sep 07, 2023
Make no bones about it, you need healthy bones! As a matter of fact, people spend more time in a hospital because of osteoporosis than for diabetes, heart attacks and breast cancer.
On today’s episode, you will learn how to build strong bones, so you can move your magnificent body through midlife! You will meet Dr. John Neustadt, the Founder and President of Nutritional Biochemistry, Inc. (NBI) and author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.
A few Nuggets of Midlife Wisdom from today’s show:
- Osteoporosis is a condition where the bones are getting weaker, and it increases your risks for fractures.
- All of the holistic approaches, such as a healthy diet, lifestyle, exercise, and the recommendations that Dr. Neustadt teaches in his book, Fracture-Proof Your Bones, can help prevent osteoporosis from developing.
- Osteoporosis is secondary to cardiovascular disease and every 30 seconds someone is breaking a bone due to osteoporosis.
Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Dr. Neustadt!
Website: https://www.nbihealth.com
Use code nbi10 for 10% off supplements and receive up to 30% off with quantity discounts
Facebook: https://www.facebook.com/nbihealth/
YouTube: https://www.youtube.com/user/NBIHealth
LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/
Twitter: https://twitter.com/JohnNeustadt
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth
Monday Sep 04, 2023
Monday Sep 04, 2023
One of the biggest challenges about divorce is regaining your financial independence. It’s difficult, but it’s not impossible. Thanks to women like Leah Hadley! Leah is Founder and CEO of Great Lakes Divorce Financial Solutions, and she is on a mission to provide women compassionate financial guidance before, during, and after a divorce, to help them secure financial confidence and independence.
Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
👉 Connect with Leah!
www.facebook.com/groups/watchherthrive
www.instagram.com/watchherthrive
www.linkedin.com/in/leahahadley
Free webinar: www.planforfinancialfreedom.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
📣 Work with Wendy!
https://wendyvalentine.com/coaching
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth
Thursday Aug 31, 2023
Thursday Aug 31, 2023
Change can be difficult, but change is necessary for you to evolve, grow and move forward in your life. On today’s episode, you will learn how to move through the changes in your life, so you can grow through the changes in your life. Our guest, Shelly Miller Leer, author of The Little Upholstery Book and founder of The Home Room Shop, is an expert at rebuilding furniture and rebuilding lives.
A few Nuggets of Midlife Wisdom from today’s show:
- There are pluses to trauma, because trauma allows you to grow and deepen as a human being.
- When you begin to delve into your issues, it’s like taking a chair apart. You’re tearing off old, tattered fabric, getting down to the bones of the chair, and building it back up again. Deconstruct your life to reconstruct a new life.
- This nugget goes to Shelly’s wise son. If you’ve been down in the dumps for a long time, come back to life, because we need you here with us. Your family needs you, your friends need you, your community needs you, and the world needs you.
Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
👉 Connect with Shelly!
Website: https://thehomeroomshop.com/
Facebook: https://www.facebook.com/shelly.leer
Instagram: https://www.instagram.com/home_room_shop/
https://www.instagram.com/upholstery_club/
Tik Tok: @homeroomzen
YouTube: https://m.youtube.com/@HomeRoomTeacher/featured
Pinterest: https://www.pinterest.com/shellyleer/
🎤Nominate a Guest
http://midlifemakeoverguest.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
📣 Work with Wendy!
https://wendyvalentine.com/coaching
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth
Monday Aug 28, 2023
Monday Aug 28, 2023
Whether it’s rising up to a new career in your fifties, rebuilding your life after divorce, or rediscovering your true self, we all have mountains to climb at midlife.
On today’s show, you will meet Linda Magoon, author of “Live Free and Hike: Finding Grace on 48 Summits”, a bold and brave woman who conquered her midlife challenges. After ending her toxic 25-year marriage to a controlling husband, Linda set a goal to climb all 48 of New Hampshire's 4,000-foot peaks. With every upward stride, she cautiously rebuilt her life, regained her independence and created her dream life.
Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
👉 Connect with Linda!
Website: http://lindamagoon.com
Facebook: Linda Kulig Magoon Author - https://www.facebook.com/profile.php?id=100090537038032
🎤Nominate a Guest
http://midlifemakeoverguest.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
📣 Work with Wendy!
https://wendyvalentine.com/coaching
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth
Thursday Aug 24, 2023
Thursday Aug 24, 2023
No matter if you are hitched or unhitched, today’s episode with Celeste Moore, a personal image and dating consultant, will help you up your game and discover your desirability in your relationships.
Celeste is like the female version of Will Smith in Hitch! She provides her clients the confidence they need by helping them look and feel better about themselves, so they can step out of their comfort zones and into the arms of a compatible partner.
Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
👉 Connect with Celeste!
🎤Nominate a Guest
http://midlifemakeoverguest.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
📣 Work with Wendy!
https://wendyvalentine.com/coaching
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth
Monday Aug 21, 2023
Monday Aug 21, 2023
Have you ever received a phone call with bad news, got laid off from your job, dropped the casserole on the floor, got pulled over for a speeding ticket, served with divorce papers, or had one big crappy day? Yep. Me, too!
We have all encountered those tough moments in life when you want to just lose your sh*t and jump on the bitchy bandwagon, but the negative energy does not serve you or the situation well. I’m going to teach you 4 steps to slay your struggles, so you can roll with the punches of life. 🥊
Enjoy the show slugger!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🎤Nominate a Guest
http://midlifemakeoverguest.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
📣 Work with Wendy!
https://wendyvalentine.com/coaching
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth
Thursday Aug 17, 2023
Thursday Aug 17, 2023
How much of your life have you chronically underestimated yourself, your worth and your strength? How many opportunities and happy moments passed you by because you abandoned yourself? It’s time to stop the self-abandonment and start the self-love, so you can spend the second half of your life believing in yourself, being authentic, and feeling empowered.
Our gorgeous guest today is Sarah Sapora, an inspirational speaker, Plus Size Personal Growth teacher and author of the brand-new book, Soul Archaeology: A Totally Doable Approach to Creating a Self-Loving and Liberated Life.
Fasten your seat belt because today’s show is a wild, fun ride!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🎤Nominate a Guest
http://midlifemakeoverguest.com
👉 Connect with Sarah!
https://www.sarahsapora.com/
https://www.instagram.com/sarahsapora/
http://twitter.com/ssapora
https://www.facebook.com/SarahSaporaOfficial
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
📣 Work with Wendy!
https://wendyvalentine.com/coaching
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth #sarahsapora
Monday Aug 14, 2023
Monday Aug 14, 2023
Welcome to midlife and welcome to wrinkles! It’s all the craze these days to jump on the Botox bandwagon and freeze the aging process to our beautiful faces, but there is a healthier way to care for the midlife skin you’re in.
On today’s show, you will meet Amy Wall, an award-winning Esthetician and founder of TimeLight Skin Nutrition, who went from resisting wrinkles with injections, to discovering a beauty restoration method that will change the way you view yourself as you age.
With Amy’s expertise, knowledge, and devotion to combining topical ingredients, energy, and the power of the self-image, Amy Wall will help you take back the reins of how you feel about yourself as you age and transform your sleeping beauty into superconscious radiance.
Prepare to be energized and beautified today! Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🎤Nominate a Guest
http://midlifemakeoverguest.com
👉 Connect with Amy!
Website: https://higherselfbeauty.com
Instagram: https://www.instagram.com/the.skintessa/
Discover your Beauty Energy Muse: https://higherselfbeauty.com/pages/quiz
Use code newfriend for 20% off her TimeLight skin nutrition products at https://higherselfbeauty.com/collections/skin-nutrition
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
📣 Work with Wendy!
https://wendyvalentine.com/coaching
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth #aging #antiaging #skincare #botox