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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.
❤️ All the goods: https://wendyvalentine.com
🎤 Nominate a Guest: http://midlifemakeoverguest.com
Episodes
Monday Oct 30, 2023
Monday Oct 30, 2023
Struggling with feelings of being unlovable, psychotherapist Tanya Cole-Lesnik, found her way to healing through the power of group therapy. Today on The Midlife Makeover Show, Tanya talks about her journey of self-discovery.
As a young woman, Tanya's limiting beliefs were sabotaging her ability to form lasting relationships. When her therapist Bonnie suggested also attending group sessions, Tanya was skeptical but decided to give it a try. Opening her heart to strangers in the group, Tanya began to understand she wasn't alone in her insecurities.
By sharing her vulnerabilities and connecting with others, she learned to love herself. Freed from people-pleasing behaviors, Tanya met her husband soon after and now helps others clear their own "energetic clutter" through her work. Don't miss this inspiring conversation on transforming limiting narratives and living fully aligned.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Tanya!
https://www.tanyacole-lesnick.com/
https://www.instagram.com/tanyathetherapist/
https://www.tiktok.com/@tanyathetherapist
tanya@tanyacole-lesnick.com
Free Discovery Session and 7-Minute Masterclass are offered Tanya's website!
🎥Check out the next exciting LIVE show!
Subscribe to my YouTube Channel at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
Group Therapy, Limiting Beliefs, Personal Growth, Self-Love, Vulnerability, Relationships, Mental Clutter, Emotional Patterns, Judgment, Mindfulness, Narratives, Habits, Podcast, Midlife, Psychotherapy, Coaching, Transformation, Observation, Depletion, Energetic Clutter
Thursday Oct 26, 2023
Thursday Oct 26, 2023
Meet Susan Salenger, author of Sidelined: How Women Can Navigate a Broken Healthcare System. Sidelined explores the various hurdles women must jump to get the healthcare they want. It examines the many ways in which women have been conditioned not to act in their own best interest when it comes to their health. Susan emphasizes getting second opinions, trusting your gut feeling about a diagnosis, doing your own research, and not being afraid to speak up.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Susan!
https://www.susansalenger.com/
https://www.tiktok.com/@grandma.gains
https://www.instagram.com/susansalenger/
https://www.facebook.com/suesalenger/
https://twitter.com/susansalenger
https://www.linkedin.com/in/susan-salenger-a4a02716/
@shewritesdotcom (IG)
@shewritespress (FB)
Get a copy of Susan’s book! https://www.amazon.com/Sidelined-Women-Manage-Mismanage-Health/dp/1647424011/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
🎥Check out the next exciting LIVE show!
Subscribe to my YouTube Channel at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#themidlifemakeovershow Womens Health, Hysterectomies, Second Opinions, Self-Advocacy, Medical Decisions, Health Care System, Heart Disease, Stress And Illness, Shame And Guilt, Self-Forgiveness, Processing Emotions, Random Illness, Emergency Care, Doctor Relationships, Aging Well, Staying Active, Lifestyle Changes, Listening To Your Body, Taking Charge Of Health, Honoring Your Body
Monday Oct 23, 2023
Monday Oct 23, 2023
Feeling less than fabulous as the years pass you by? Join me for an empowering chat with Dr. Carolyn Chang, the renowned plastic surgeon who shares her expertise on helping women feel confident in their aging bodies. This Bay Area beauty expert is spilling all the tea on helping women look as great as they feel - no matter what mother nature throws their way.
As the conversation heats up, Dr. Chang delves into the psychological benefits of procedures like facelifts and tummy tucks, noting how they can boost confidence beyond physical changes. The doctor gets real about menopause woes too, outlining skincare and lifestyle strategies before considering surgical options. From recovery challenges to family discussions, this episode holds nothing back. Take your confidence to new heights and tune in now!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Dr. Chang!
Website: www.drcarolynchang.com
Instagram: https://www.instagram.com/drcarolynchang/
https://www.instagram.com/carolynchangmd/
🎥Check out the next exciting LIVE show by subscribing to my YouTube Channel at http://midlifemakeoveryoutube.com. Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
Thursday Oct 19, 2023
Thursday Oct 19, 2023
Cheers to women winemakers! Did you know that up to 80% of wine purchases in the U.S. are made by women, but only 15% of the winemakers worldwide are women? Gasp!
Check out the replay of The Midlife Makeover Show LIVE when I interview Marilee Bramhall, founder of Iola Wines, a wine club that seeks out and showcases the finest French and Italian wines crafted exclusively by talented female winemakers specializing in natural wine production.
🍷Grab a glass of vino and enjoy the show!
🎥 Check out the next exciting LIVE show by subscribing to my YouTube Channel at http://midlifemakeoveryoutube.com. Click the LIVE tab for upcoming shows!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Marilee!
Website https://www.iolawines.com/
Facebook Page URL https://www.facebook.com/iolawines
Instagram: www.instagram.com/iola.wines
YouTube https://www.youtube.com/@iolawines
TikTok iola.wines
LinkedIn https://www.linkedin.com/in/marileebramhall/ &
https://www.linkedin.com/company/iolawines
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
Monday Oct 16, 2023
Monday Oct 16, 2023
Wendy Valentine interviews relationship expert Marni Battista, founder of Dating with Dignity, who shares her journey of self-discovery after her 17-year marriage ended in divorce and successfully dated again in today’s complex social environment. Marni understands what it feels like to be lonely and sick of wasting time going on dates and having relationships with unavailable men that go nowhere.
Marni transformed limiting beliefs through introspection and now helps ambitious women thrive through her holistic system, The Institute for Living Courageously. Marni's wisdom empowers women to shed limitations, nurture wellbeing, and live fully on their own terms.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Marni!
Website: https://datingwithdignity.com
Instagram: https://www.instagram.com/marnibattista_/
Facebook: https://www.facebook.com/Datingwithdignity
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth #dating
Thursday Oct 12, 2023
Thursday Oct 12, 2023
Susie Pettit shares her transformative journey from people-pleasing unhappiness to self-discovery, detailing her difficult upbringing and abusive marriage. After a tragic loss, Susie has an awakening, divorces despite family opposition, and emerges stronger through mindfulness. Pulling no punches, she shares searing wisdom on boundaries, perfectionism, and codependency. Susie now helps other women through her Love Your Life School, her exclusive Life Coaching Program where you get the support, tools, and encouragement to live a life you love.
May Susie's empowering yet harrowing journey inspire you to live fully!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Susie!
https://www.instagram.com/smb.wellness/
https://www.facebook.com/SMBwell/
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth
Monday Oct 09, 2023
Monday Oct 09, 2023
Today’s guest on The Midlife Makeover Show is Elizabeth Sherman, a Master Certified Health & Life Coach who is passionate about helping women improve their health. Wendy and Elizabeth discuss how women can tune into their bodies' needs instead of society's demands. Though life has challenges, Wendy finds self-care gives her strength. Elizabeth agrees being kind to yourself enables kindness to others. Wendy and Elizabeth aim to change views of women's health and empowerment.
Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Elizabeth!
Website
https://elizabethsherman.com
Instagram
https://instagram.com/donewithdietingpodcast
YouTube: https://www.youtube.com/user/esherman68
@donewithdietingpodcast
Facebook Page
https://www.facebook.com/TotalHealthbyEliz
Done with Dieting Podcast
https://www.elizabethsherman.com/podcast
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth #diet
Thursday Oct 05, 2023
Thursday Oct 05, 2023
Excited to inspire women at midlife, Wendy Valentine and Leslie Kuster stream The Midlife Makeover Show live on YouTube. Leslie and Wendy encourage women to live authentically, shine their bright light, embrace money and build their dream business!
Leslie is the best-selling author of 7 Keys to 7 Figures: The Women Entrepreneurs' Guide to Money and Freedom. Leslie's book provides women entrepreneurs seven master keys to unlock a successful, money-making business.
Tune in for a great conversation!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🎥 Watch the show LIVE!
http://midlifemakeoveryoutube.com
👉 Connect with Leslie!
www.lesliekuster.com
www.7keysto7figuresbook.com (includes free bonuses for your listeners)
www.lesliekuster.com/7mistakes free eBook 7 Mistakes Most Women Entrepreneurs make and what to do instead!
www.instagram.com/lesliekusterofficial
www.linkedin.com/in/lesliekuster
https://www.youtube.com/channel/UCBtp1gkqsNilja1ehn4NHHw
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth
Monday Oct 02, 2023
Monday Oct 02, 2023
Hanna Bier, an energy healer, life coach and author of the book, Wealth From Within, joins The Midlife Makeover Show to discuss creating a healthy relationship with money. She shares how she helps clients transform their relationship with money through clearing energy blocks and limiting beliefs. Hanna explains how money represents a form of self-love and life force energy. By healing our relationship with money, we can live abundantly and use money as a tool to nourish ourselves.
At the end of today’s show, you’ll also get to hear Hanna work her magic by doing a special energy clearing for Wendy!
Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Hanna!
Website: https://www.hannabier.com
My free gift the Money Bliss Subliminal: https://www.hannabier.com/subliminal
Order Hanna’s book, Wealth From Within: https://www.hannabier.com/book
Instagram: https://www.instagram.com/hannamoneybliss/
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth
Thursday Sep 28, 2023
Thursday Sep 28, 2023
No one really prepares us for the relationship roller coaster ride at midlife. Between the birdies leaving, parents dying, friendships fading, and marriages dissolving, many of us struggle with our relationships at midlife. Thankfully, we have badass people in the world like Bradley Richardson to help us get through the muck of it all.
Bradley is the creator of Advanced Adulting, where he coaches and creates content to help “grown ass” adults navigate the shifts and changes of midlife. Bradley and I had such a great chat about unlearning old limiting beliefs, going after your dreams, and Bradley’s genius formula for knowing when it’s time to stay or go in a relationship. 😊
Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Bradley!
Instagram, Tik Tok, Facebook | @imbradleyrichardson
web | www.imbradleyrichardson.com
e-mail | Bradley@bradleyrichardson.com
YouTube
http://www.youtube.com/c/BradleyRichardson
Subscribe to the free Advanced Adulting newsletter Advanced Adulting Newsletter. Weekly tips and advice AND a roundup of resources, goodies, ideas and things YOU need to know about how to make the best of your 40’s, 50’s, & beyond. Subscribe for free https://advancedadulting.beehiiv.com/subscribe
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis