336.2K
Downloads
286
Episodes
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now! ❤️ All the goods: https://wendyvalentine.com 📕 Get the book: https://womenwakingup.com 🆓 Grab some freebies: https://wendyvalentine.com/freebies 👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/ 🎤 Nominate a Guest: http://midlifemakeoverguest.com
Episodes
Thursday Aug 10, 2023
Thursday Aug 10, 2023
Midlife is a new season in life –– a season to make reason out of what no longer brings you value and fulfillment, which for many of you, could be your career. You may currently have a career that gives you a steady paycheck, a healthy 401k, and a nice dental plan, but it does not give you joy and satisfaction.
If that’s the case, then it's time to shift gears and change careers! On today’s show, you will learn how to reconnect with your values and strengths, and most importantly, how to live up to your true potential.
Even if you are completely satisfied with your current career, I promise that you will gain some great wisdom from today’s show, because our guest, MK Stahl, Community Manager for over 250 Fit Body locations, shares her insight and wisdom on how to reconnect with your values at this fab season in your life. Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🎤Nominate a Guest
http://midlifemakeoverguest.com
👉 Connect with MK Stahl!
Podcast: https://www.youtube.com/@beyondthescalepod
MK’s Website: https://marykatherinestahl.com
Fit Body Bootcamp Website: https://fitbodybootcamp.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
📣 Work with Wendy!
https://wendyvalentine.com/coaching
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth
Monday Aug 07, 2023
Monday Aug 07, 2023
Do you rule your life or does life rule you? It’s time to break the BS rules set by society, religion, friends, family, neighbors, culture, politics, social media, and even the rules set by yourself that limit who you are and how you live your life.
Midlife is a great time to get curious about what is important to you, what is valuable, and what brings you fulfillment. Question why you have the beliefs and rules that you do in your life. Most importantly, question why you are clinging to them. On today’s show, you will learn the 4 steps to rule your midlife, so you can live a life of freedom, joy, and fulfillment.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🎤Nominate a Guest
http://midlifemakeoverguest.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
📣 Work with Wendy!
https://wendyvalentine.com/coaching
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth
Thursday Aug 03, 2023
Thursday Aug 03, 2023
If you are feeling disconnected from your soul, pretending to be happy when you’re not, or unsure of what step to take next in your life, today’s episode will help you get reconnected to your highest self and taking that next step towards a greater life. Our guest, Dr. Karin Luise, award-winning author, speaker, master life coach and soul guide will help you become your own guru and live an empowered life.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🎤Nominate a Guest
http://midlifemakeoverguest.com
👉 Connect with Dr. Karin!
https://www.instagram.com/doctorkarin/
Freebie: https://doctorkarin.clickfunnels.com/quantum-manifesting-optin
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
📣 Work with Wendy!
https://wendyvalentine.com/coaching
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth
Monday Jul 31, 2023
Monday Jul 31, 2023
Today’s guest, Megan Dahlman, will teach you the four causes of menopausal belly fat and how to care for your midlife body. With a degree in Exercise Science and a Certified Strength and Conditioning Specialist, she has an uncanny ability for taking complicated aspects about your body, and making them simple, doable, and actually sustainable. You will learn how to strengthen and nurture your body to live a life you desire. What you do today will determine your health tomorrow, so let’s get healthy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🎤Nominate a Guest
http://midlifemakeoverguest.com
👉 Connect with Megan!
Self Care Simplified podcast: https://www.vigeofit.com/self-care-simplified-podcast
Website: www.vigeofit.com
Instagram: https://www.instagram.com/megandahlman
Facebook: https://www.facebook.com/strongmommas
Free 5-day jumpstart guide to get your health and fitness back on track: https://go.vigeofit.com/lm/lm-jumpstart-tips
Free 5-day core tune up: https://www.vigeofit.com/lm/ctu/lpv1
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
📣 Work with Wendy!
https://wendyvalentine.com/coaching
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth
Thursday Jul 27, 2023
Thursday Jul 27, 2023
“Now what?” is a question many of us ask when we reach midlife. The nest is empty, you’re reaching retirement, and the bucket list is full of unchecked boxes. Today’s guest, Shibani Joshi, founder of Boldly-Forward and journalist for ABC News, CNBC, and Fox Business, is here to guide you towards discovering the answers to those puzzling midlife questions and designing your purpose driven playbook so you can master midlife like a boss!
Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🎤Nominate a Guest
http://midlifemakeoverguest.com
👉 Connect with Shibani!
Website: https://shibanijoshi.com/
Instagram: https://www.instagram.com/shibani_joshi/
Twitter: https://twitter.com/shibanijoshi
FB: https://www.facebook.com/ShibaniJoshi/
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
📣 Work with Wendy!
https://wendyvalentine.com/coaching
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth
Monday Jul 24, 2023
Monday Jul 24, 2023
Today you will meet Jen Sapel, founder of Utor Wealth and host of the Money Confidence podcast as she shares her insights, wisdom, and techniques from 20 years in financial services and her personal story of living with a mother who struggled financially after divorce. This episode will illuminate how your past shaped your current financial state, encourage you to be a more intentional decision maker in the present, and to become a more confident and empowered woman for your future. Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🎤Nominate a Guest
http://midlifemakeoverguest.com
👉 Connect with Jen!
FREE GUIDE: https://guide.utorwealth.com
Website: https://utorwealth.com
Instagram: https://www.instagram.com/jensapel/
LinkedIn: https://www.linkedin.com/in/jenifer-sapel-chfc/
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
📣 Work with Wendy!
https://wendyvalentine.com/coaching
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
The opinions voiced in this podcast are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which strategies or investments may be suitable for you, consult the appropriate qualified professional prior to making a decision.
Investment Advice offered through WCG Wealth Advisors, LLC, a Registered Investment Advisor. Utor Wealth is a separate entity from The Wealth Consulting Group and WCG Wealth Advisors, LLC.
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth
Thursday Jul 20, 2023
Thursday Jul 20, 2023
Life leads many of us onto the path of trauma and loss, and walking that path can lead us to our greatest selves. Our guest today, Suzanne Anderson, psychologist and author, courageously walked that path when her beloved husband committed suicide. In her new book, “You Make Your Path by Walking: A Transformational Field Guide Through Trauma and Loss,” Suzanne provides you with a proven pathway to get you through the darkest of times in your life. You will learn the tools and techniques to allow your breaking down to be your breaking open.
Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
👉 Connect with Suzanne!
Website: https://mysterialwoman.com
Buy her book: https://mysterialwoman.com/you-make-your-path-by-walking/
Instagram: https://instagram.com/mysterialwoman
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
📣 Work with Wendy!
https://wendyvalentine.com/coaching
😊 All the Midlife Goods!
📧 Email me!
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth #suicide #grief #loss
Monday Jul 17, 2023
Monday Jul 17, 2023
Is your inner fire shining brightly or is it barely burning at all? Have you lost your luster and shine? On today’s fiery show with author and inspirational speaker, HeatherAsh Amara, you will reconnect with your inner fire and discover the places you have scattered it, dampened it, or given it to other people. Plus, you will learn how to embrace, manage, and take back control of the raging fires that can cause damage in your life.
It's time to turn up the dial and shine your light onto the world!
Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
👉 Connect with HeatherAsh!
The Warrior Goddess Revolution Podcast
https://www.facebook.com/heatherash.amara
https://www.instagram.com/heatherashamara/
🥦 Begin your FASTer Way to Fat Loss program with Coach Amy!
https://www.fasterwaycoach.com/#wendyvalentine
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
📣 Work with Wendy!
https://wendyvalentine.com/coaching
😊 All the Midlife Goods!
📧 Email me!
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth
Thursday Jul 13, 2023
Thursday Jul 13, 2023
Midlife brings so many changes to our lives, and especially to our bodies. But not the changes we want. Wonky hormones, weight gain, and inflammation can take over our bodies and wreak havoc. It’s time for good changes and good results!
Our guest, Amy Wilson, a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutritionist will help you go from frumpy to fabulous with the FASTer Way to Fat Loss program. You will learn how to become a pro fat burner, balance critical hormones, skyrocket your energy, and arm yourself against disease.
It’s time to rock your midlife body!
Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
🧵 Follow me on Threads! https://www.threads.net/@wendy_valentine_
👉 Connect with Amy!
Website: https://amykwilson.com
Join the Faster Way to Fat Loss program and get your FREE resistance bands: https://www.fasterwaycoach.com/#wendyvalentine
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit! http://freemidlifetoolkit.com
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE! https://www.instagram.com/wendy_valentine_/
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
📌 Follow me on Pinterest! https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com
📣 Work with Wendy!
https://wendyvalentine.com/coaching
😊 All the Midlife Goods!
📧 Email me!
#fatloss #weightloss #menopause #perimenopause #inflammation #disease #diabetes #themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #relationships #depression #anxiety #mentalhealth
Monday Jul 10, 2023
Monday Jul 10, 2023
Enjoying the present and moving onto your future can be challenging when your past continues to hold you back in life. Today’s guest, Jana Wilson, will help you break free from the shackles of your past by reconnecting to your inner child and tapping into your Spirit.
Jana Wilson is an emotional healing educator, meditation teacher, retreat leader, public speaker, hypnotherapist, founder of the Emotional Healing System, and author of the new book, Wise Little One.
Happy healing!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
👉 Connect with Jana!
Website: www.janawilson.com
Retreats: www.emotionalhealingretreats.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
📣 Work with Wendy!
https://wendyvalentine.com/coaching
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth