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Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the life you want to create, inspire you to take courageous action, and help you build confidence as you move through your midlife. If you want to discover your most amazing self and live your best second half of life, then let’s start your midlife makeover journey! Hey there, I’m Wendy. I remember when I hit midlife. I experienced a major depression after my divorce, the death of my brother, and being smothered in mounds of debt. I struggled mentally, physically, emotionally, financially, and spiritually. My life was spiraling downward, and I needed a complete overhaul. The good news is that I made it through to the other side. My breakdown became my breakthrough. I discovered the solutions to regain my health, reinvent myself, and rebuild my life. I created The Midlife Makeover Show to help you do the same. If you are ready to write the next chapter of your life and solve your greatest midlife challenges like finding freedom through divorce, making your money matter at retirement, turning your midlife crisis into a midlife awakening, and downright enjoying your second half of life, then this is the podcast for you. Let’s get this midlife party started, shall we? 😊 All the Midlife Goods! https://wendyvalentine.com 🎙 Listen to the Podcast! http://themidlifemakeovershow.com 🎤Nominate a Guest http://midlifemakeoverguest.com 💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/ 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com
Episodes
Monday Dec 16, 2024
Monday Dec 16, 2024
Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine chats with Holly Bertone, former FBI Chief of Staff turned Certified Holistic Health Coach and host of the Your Midlife Comeback Story podcast. Holly shares her incredible journey of overcoming breast cancer, healing from autoimmune disease, and transforming her life to help midlife women break free from the diet cycle and reclaim their health, vitality, and happiness.
Holly introduces her 5-Step ROCKY Framework, a unique and powerful approach to lasting, sustainable health without the burnout. Together, Wendy and Holly explore:
- The emotional triggers behind stress eating and how to break free.
- Why midlife health starts with mindset shifts and self-worth.
- The importance of metabolic health for long-term quality of life.
- How to rewire your brain for better habits and lasting change.
- Practical tools to help you come back home to yourself and thrive in midlife.
This episode is packed with actionable advice, empowering insights, and inspiring stories. Whether you’re struggling with weight gain, stress, or finding balance in midlife, Holly’s wisdom and expertise will help you take charge of your health and happiness.
Key Takeaways:
- Emotional eating is tied to validation and self-worth—learning to break this cycle is key.
- Lasting health comes from aligning nutrition, movement, stress, and sleep.
- Small, consistent changes lead to big results and long-term success.
- Self-care isn’t selfish—it’s a necessity for living your best life.
- It’s never too late to make a comeback and create the life you deserve.
👉 Connect with Holly
Quiz: https://pinkfortitude.mykajabi.com/weight-quiz
Instagram: https://www.instagram.com/holly.bertone/
Your Midlife Comeback Story Podcast: https://pinkfortitude.mykajabi.com/blog/
Web: https://pinkfortitude.mykajabi.com/your-comeback-coach
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
📕 Get on the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
😊 All the Midlife Goods
❤️ Join the Club
http://themidlifemakeoverclub.com
Friday Dec 13, 2024
Friday Dec 13, 2024
In this inspiring episode of The Midlife Makeover Show, Wendy Valentine chats with Lesley Logan, a second-generation certified Pilates teacher, breathwork expert, and mindset coach. Lesley is on a mission to help people transform their lives by reclaiming their time, energy, and confidence. As the founder of OnlinePilatesClasses.com and host of the podcast Be It Till You See It, Lesley offers practical tools for building habits that stick, letting go of what no longer serves you, and embracing self-care as a priority.
Lesley shares her wisdom on how Pilates can be done anytime, anywhere—even in your pajamas! She also breaks down the science behind low-impact movement, the connection between habits and emotions, and why self-care is essential (not selfish!) for living your best life. Wendy and Lesley explore topics such as:
- The Truth About Pilates: Why you don’t need expensive equipment or a studio to start practicing.
- Building Habits That Last: How to make tiny changes that align with your values and create sustainable routines.
- Self-Care in Midlife: How to prioritize yourself without guilt and embrace movement that supports your energy and hormones.
- Be It Till You See It: The mindset shift that empowers you to act like the person you want to become.
- Breaking the Wellness Shame Cycle: Encouraging others (and yourself!) to make self-care a non-negotiable part of life.
Lesley also introduces her popular Pilates Deck, a beautifully designed set of exercise cards that make Pilates accessible wherever you are. Whether you’re a seasoned yogi, a Pilates newbie, or simply looking for ways to feel stronger and more present, this episode will leave you feeling motivated and ready to take action.
Key Takeaways:
- Pilates is for everyone! It’s about using what you have—your body and a mat—to create strength and resilience.
- Small, consistent steps are the secret to making big changes in your habits and life.
- Self-care is the most selfless thing you can do for those you love.
- Start asking: “What would the future me do?” and act accordingly.
👉 Connect with Lesley!
Online Pilate Classes: https://onlinepilatesclasses.com
Instagram: https://www.instagram.com/lesley.logan/
Website: https://lesleylogan.co
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
📕 Get on the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
😊 All the Midlife Goods
❤️ Join the Club
http://themidlifemakeoverclub.com
Monday Dec 09, 2024
Monday Dec 09, 2024
In this compelling episode of The Midlife Makeover Show, host Wendy Valentine delves into the intricate world of emotional eating with the renowned Tricia Nelson, an expert in the field and author of the bestselling book "Heal Your Hunger: 7 Simple Steps to End Emotional Eating." As the holidays approach, many find themselves grappling with food struggles, and Tricia is here to offer her wisdom and guidance. Having lost 50 pounds and spent over 30 years researching the hidden causes of emotional eating, Tricia shares her personal journey and the transformative strategies she developed to overcome food cravings and manage stress.
Discover the hidden triggers behind emotional eating, why comfort foods feel so comforting, and how to stop obsessing over food to live a healthier, more vibrant life. Join Wendy and Tricia as they explore the emotional roots of eating habits, the impact of stress and people-pleasing on our diets, and the importance of self-care and mindfulness. Tricia introduces her PEP formula—Painkiller, Escape, Punishment—to help listeners identify the underlying emotions that drive their eating behaviors.
Learn how to differentiate between emotional hunger and physical hunger and find out why addressing the emotional aspects of eating can lead to lasting change and weight loss without dieting. Whether you're an emotional eater or simply looking to improve your relationship with food, this episode offers practical tools and insights to help you heal your hunger and reclaim your life.
👉 Connect with Tricia
https://www.facebook.com/HealYourHunger
https://www.instagram.com/TriciaNelson_
Free Emotional Eating Breakthrough Session (Valued at $300)
https://www.healyourhunger.com/apply
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
📕 Get on the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
😊 All the Midlife Goods
❤️ Join the Club
http://themidlifemakeoverclub.com
Sunday Dec 01, 2024
Sunday Dec 01, 2024
In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Deborah Donenfeld, a seasoned life coach and owner of Photosynthesis Coaching. Deborah shares her personal journey through a series of life-altering events, including divorce, financial hardship, and career change, and how these challenges became a catalyst for her transformation.
With 13 years of coaching experience, Deborah offers profound insights into turning moments of frustration into opportunities for self-reflection and growth. Join Wendy and Deborah as they explore the power of self-compassion, the importance of building deeper connections, and how to evolve gracefully through midlife's inevitable twists and turns.
Discover Deborah's transformative strategies, such as maintaining a consistent morning practice and embracing the breath as a tool for navigating anxiety. Learn how to cultivate resilience and find empowerment in the face of adversity. Deborah also delves into the significance of letting go of caretaking roles, embracing personal growth, and finding strength in community and support systems. With her unique perspective on life's challenges, Deborah encourages listeners to trust in the process of transformation and to embrace the lessons that come with life's big changes.
Whether you're dealing with a midlife crisis, relationship changes, or financial struggles, this episode offers a wealth of wisdom and practical advice to help you navigate your journey with grace and courage.
👉 Connect with Deborah
Photosynthesiscoaching.com
IG: https://www.instagram.com/photosynthesiscoaching/
Free 45-minute consult:
https://calendly.com/deborahdonenfeld-photosynthesis/45min?back=1&month=2024-09
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
📕 Get on the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
😊 All the Midlife Goods
❤️ Join the Club
http://themidlifemakeoverclub.com
Monday Nov 25, 2024
Monday Nov 25, 2024
In this heartfelt Midlife Makeover Minisode, host Wendy Valentine celebrates a week filled with gratitude and personal milestones. It's not just Thanksgiving week, but also Wendy's 52nd birthday, and she’s reflecting on her transformative journey from a place of fear and uncertainty to a life of freedom and fulfillment.
Join Wendy as she shares her inspiring story of reinvention, from feeling lost and broken at 45 to living a life she loves today. Discover the power of "acting as if" to step into the shoes of your future self and create the life you dream of. Wendy offers practical tips to help you start your own journey towards becoming the new you, emphasizing the importance of gratitude, vision, and small, consistent actions.
As a special birthday gift to her listeners, Wendy is offering a free guide called the New You Blueprint, along with a bonus meditation to help you embody the future you desire. These resources are designed to support you in aligning your energy with the woman you're becoming and living a life that brings joy to you and those around you.
Reflect on what it means to live like the future version of yourself, and embrace the possibility of change and growth at any stage of life. Whether you're looking to reinvent yourself or simply seeking inspiration, this episode is a reminder that transformation is always within reach.
Celebrate this Thanksgiving with gratitude for the journey and the opportunity to become whoever you want to be. Wendy's story is a testament to the power of choosing to live authentically and the ripple effect it has on those we love.
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🆓 Get the FREE New You Blueprint
🧘♀️ Get the FREEDOM Meditations
https://freedommeditations.com
🤩 Join the FREEDOM at Midlife Program
📕 Join the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
😊 All the Midlife Goods
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks
http://wendyvalentine.com/happiness
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
🗞 Get The Midlife News
❤️ Join the Club
http://themidlifemakeoverclub.com
Thursday Nov 21, 2024
Thursday Nov 21, 2024
In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine sits down with the incredible Debbie Weiss, a beacon of resilience and positivity who transforms life's challenges into opportunities. Debbie, a bestselling author, speaker, and host of the "Maybe I Can" podcast, shares her inspiring life journey that will encourage you to pursue your dreams, no matter the obstacles.
Discover Debbie's new book, "The Sprinkle Effect: A Guide to Creating a More Colorful and Fulfilling Life," set to release on 11/11, complete with a workbook to help you live vibrantly. Dive into her transformative life formula, E + R = O (Event + Response = Outcome), and learn how this simple equation can change your perspective on life's events.
Debbie opens up about her personal experiences, from becoming her father's caregiver at a young age to handling the loss of her husband, and how these moments shaped her life, relationships, and career. Through candid conversations, Wendy and Debbie explore the power of mindset, overcoming limiting beliefs, and the importance of self-care, especially for caregivers.
This episode is a testament to the strength of the human spirit and the importance of taking small, consistent actions to create a fulfilling life. Tune in to sprinkle some inspiration into your day and embrace the journey of self-discovery with Debbie's wisdom and warmth.
👉 Connect with Debbie
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
📕 Get on the Women Waking Up Waitlist
https://wendyvalentine.com/book
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🎥 Subscribe to my YouTube Channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🤩 Join the FREEDOM at Midlife Program
🗞 Get The Midlife News
Monday Nov 18, 2024
Monday Nov 18, 2024
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine is joined by the pioneering entrepreneur Wendy Strgar, founder of Good Clean Love, the leading organic brand for personal care products in the US. Together, they tackle the often-overlooked topic of sexual health and well-being, especially as we age. Wendy Strgar shares her journey from navigating the challenges of perimenopause and postpartum to becoming a trailblazer in sexual health innovation.
Discover the importance of maintaining a healthy sex drive and understanding vaginal health, particularly through menopause. Wendy introduces us to BioMatch, a revolutionary method used in Good Clean Love products to support the vaginal microbiome without disrupting its natural balance.
Dive into a candid conversation about the significance of self-care, intimacy, and embracing our bodies at every stage of life. Learn about the pitfalls of conventional lubricants, the science behind vaginal health, and why it's crucial to choose products that nurture your body's most sensitive areas.
This episode is packed with valuable insights, from the benefits of a balanced microbiome to the empowerment of understanding your own sexual response. Whether you're seeking to enhance your intimate life or simply want to feel good in your own skin, this conversation is a must-listen.
👉 Connect with Wendy
https://www.vaginalbiomescience.com/
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🧘♀️ Get the FREEDOM Meditations
https://freedommeditations.com
🤩 Join the FREEDOM at Midlife Program
📕 Join the Women Waking Up Waitlist
https://wendyvalentine.com/book
🎥 Subscribe to my YouTube Channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🦸♀️ Take the Superhero Quiz
🗞 Get The Midlife News
😊 All the Midlife Goods
Thursday Nov 14, 2024
Thursday Nov 14, 2024
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic Adrian Mamikonian, a holistic health expert dedicated to empowering women over 40 to reclaim their vitality.
Adrian delves into the multifaceted challenges faced by women in midlife, from perimenopause and fat loss to energy slumps and stress management. Her comprehensive approach not only focuses on nutrition and fitness but also emphasizes the importance of resilience and strength to live a vibrant life.
Join Wendy and Adrian as they explore the intricacies of body changes after 40, the significance of muscle mass in metabolism, and the transformative power of strength training. Discover how Adrian helps women feel like themselves again by adapting to the unique needs of midlife.
This episode is brimming with practical strategies for maintaining health, managing stress, and achieving a balanced lifestyle without sacrificing the joys of life. Adrian shares insights on macronutrients, the importance of protein intake, and how to maintain metabolic flexibility through strategic eating and exercise.
Learn how to navigate the challenges of midlife with grace and ease, and find out how small shifts in daily routines can lead to long-term success.
👉 Connect with Adrian
Instagram.com/livingwellwithadrian
https://www.fasterwaycoach.com/?aid=adrian
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
📕 Get on the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
😊 All the Midlife Goods
❤️ Join the Club
http://themidlifemakeoverclub.com
Monday Nov 11, 2024
Monday Nov 11, 2024
In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes the trailblazing Jen Mitchell, a family law attorney and founder of Solace Divorce Mediation. With over 17 years of experience, Jen has witnessed the emotional and financial toll traditional courtroom battles can have on families. Determined to change the narrative, she introduces "The Solace Way," a revolutionary approach to divorce that combines mindfulness, respect, and personal growth.
Join Wendy and Jen as they delve into how divorce can be a powerful catalyst for positive transformation. Discover how shifting perspectives during life's darkest times can lead to healing and growth. Jen shares her personal journey from litigation to creating a high-vibrational path for couples to navigate divorce with dignity and empowerment.
This episode is packed with insights on embracing self-love, setting boundaries, and using divorce as an opportunity to reinvent oneself. Jen and Wendy discuss the importance of making mindful choices, the power of letting go, and the potential for a brighter future post-divorce.
Whether you're going through a divorce or seeking personal growth, this conversation will inspire you to embrace change and live your truth.
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
👉 Connect with Jen
Website: https://www.solacedivorce.com
🧘♀️ Get the FREEDOM Meditations
https://freedommeditations.com
🤩 Join the FREEDOM at Midlife Program
📕 Join the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
😊 All the Midlife Goods
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks
http://wendyvalentine.com/happiness
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
🗞 Get The Midlife News
❤️ Join the Club
Thursday Nov 07, 2024
Thursday Nov 07, 2024
In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Vanessa Reiser, author, entrepreneur, psychotherapist, and advocate for raising awareness about narcissistic abuse. Vanessa specializes in narcissistic and cult abuse, dedicating her life to helping people escape and heal from toxic relationships.
Featured in prominent media outlets like People magazine, the New York Times, and Fox News, Vanessa joins us to share her expertise and insights. Dive into the complex world of narcissistic abuse as Wendy and Vanessa explore Vanessa's new book, "Narcissistic Abuse: How to Identify, Escape, and Heal from Manipulative, Toxic People." Discover the tactics used by narcissists, such as gaslighting, love bombing, and triangulating, and learn how to spot, avoid, and recover from these destructive relationships.
Vanessa sheds light on the characteristics of narcissism, the challenges of identifying it, and the importance of empathy in our culture. Vanessa also shares her personal journey and the inspiration behind her advocacy work. From running across New York State in a wedding dress to highlight the manipulation of narcissists, to providing practical advice on healing and self-care, this episode is filled with valuable insights and support for anyone affected by narcissistic abuse.
👉 Connect with Vanessa
tellatherapist.net
@vanessareiserlcsw
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🧘♀️ Get the FREEDOM Meditations
https://freedommeditations.com
🤩 Join the FREEDOM at Midlife Program
📕 Join the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
😊 All the Midlife Goods
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks
http://wendyvalentine.com/happiness
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
🗞 Get The Midlife News
❤️ Join the Club