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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now! ❤️ All the goods: https://wendyvalentine.com 📕 Get the book: https://womenwakingup.com 🆓 Grab some freebies: https://wendyvalentine.com/freebies 👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/ 🎤 Nominate a Guest: http://midlifemakeoverguest.com
Episodes
Thursday Apr 27, 2023
Thursday Apr 27, 2023
Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with my awesome guest, April Pride, founder of The High Guide podcast. Today’s topic is Ketamine for Divorce, Depression and Dependency. You will learn how ketamine can reset negative, obsessive thinking and the science behind ketamine’s effect on brain chemistry. Plus, I’ll share my ketamine journey and how it changed my life. ❤️
❌⭕️
Wendy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
👉 Connect with April!
Podcast: https://www.thehigh.guide
Email: get@thehigh.guide
Listen to the Ketamine for Divorce, Depression and Dependency Trailer: https://www.thehigh.guide/podcast/trailer-ketamine-for-divorce-depression-dependency
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
😊 All the Midlife Goods!
📧 Email me!
Monday Apr 24, 2023
Monday Apr 24, 2023
You've got to move it, move it! 💃 Move your midlife body, that is! If you want to be happy and healthy at midlife, you’ve got to move that miraculous body of yours!
Today’s topic will not be about running marathons, pumping iron, or joining a gym. Shewee! 😅 As a matter of fact, today’s topic is something that can be done in the comfort of your own home with little to no equipment. It’s something that I personally do every day and I can’t imagine my life without it. That something is yoga! 🧘♀️
If you have never done yoga before, needn’t not worry, our guest today, Tori Hicks-Glogowski, will help you get started on the mat with comfort and ease. If you already do yoga, then our guest will encourage you to get outside your comfy zone to take your yoga practice to the next level.
Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
🤓 Read the Blog!
https://wendyvalentine.com/blog/
👉 Connect with Tori!
Podcast: Meet Me on Your Mat
Website: https://www.meetmeonyourmat.yoga
Instagram: @meetmeonyourmat.yoga
Facebook: @MeetMeOnYourMat.Yoga
YouTube: @meetmeonyourmat_yoga
TikTok: @meetmeonyourmat.yoga
Email: tori@meetmeonyourmat.yoga
FREE Arm Balancing Workshop - learn to fly like the pros in 15-minutes: https://www.meetmeonyourmat.yoga/arm-balancing-fundamentals-workshop-with-thg-join
More about Tori's online yoga program: https://www.meetmeonyourmat.yoga/join
2-Week Trial Membership: 2-weeks for $30 USD
After the 2-week trial, if you'd like to continue on, use promo code: MIDLIFEMAKEOVER to get $25 USD off your first month of membership to the program.
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
Thursday Apr 20, 2023
Thursday Apr 20, 2023
Many of us wake up at midlife and think, is this who I want to be? Is this the life I want to live? Creating your ideal future can be exciting, but it can also be challenging. Old habits, unhealed wounds, and emotional exhaustion can prevent you from living a life you love. This is where our guest, Holly Hughes, an award-winning author, speaker, and intuitive healer comes to save the day, and your life.
Holly infuses her unique personal style, intuitive gifts, and personal healing stories to guide clients through a step-by-step process to help them claim worth. Her book, Real, Not Perfect –– How to Become Your Happy, Authentic Self, will help you stop hiding behind people's expectations and discover the version of you that you desire to be.
Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
👉 Connect with Holly!
https://linktr.ee/hollyhughesintuitive
https://www.hollyhughesintuitive.com
https://www.instagram.com/holly_hughes_intuitive/
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
Monday Apr 17, 2023
Monday Apr 17, 2023
On today’s episode, you will meet Deanna Schober, co-founder of Built Daily and co-host of the Fitness & Sushi podcast alongside her husband, Tony. Together, they have helped thousands of women break the yo-yo diet cycle, get their health on track, and achieve their naturally healthiest weight by healing their relationships with food, their bodies, exercise, and their minds.
Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
☎️ Call the Midlife Hotline!
888-238-2998
👉 Connect with Deanna!
Podcast: Fitness & Sushi podcast
Website: https://builtdaily.com
FB: https://www.facebook.com/TonyandDeanna
Email: deanna@builtdaily.com
Watch the FREE Built Daily Training: http://builtdaily.com/midlife
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
Thursday Apr 13, 2023
Thursday Apr 13, 2023
Feeling empty 😔 from an empty nest? 🪹 Listen to the replay of The Midlife Makeover Show LIVE on Instagram with my gorgeous guests, Drs. Brooke and Lynn, as they discuss how to find meaning, purpose and fulfillment in life after kids! 💃
❌⭕️
Wendy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
👉 Connect with Drs. Brooke and Lynne!
https://www.instagram.com/life.afterkids/
https://www.facebook.com/drsbrookeandlynne
FREE VIDEO TUTORIAL: How To Live a Fabulous and Fulfilling Life after Kids https://go.lifeafterkids.com/thriveinmidlifewebinar
FREE AGELESS BEAUTY WORKBOOK AND GUIDE https://go.lifeafterkids.com/freeguide-slowaging
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
😊 All the Midlife Goods!
📧 Email me!
hello@wendyvalentine.com
Monday Apr 10, 2023
Monday Apr 10, 2023
On today’s show, you will learn the 6 simple steps to downsize and declutter, so you can downright enjoy your second half of life! From living in a 5,000 square foot house to living in a 150 square foot RV, I know exactly how you can free yourself of all the stuff and the extra space you do not need.
The key word there is FREE. Freeing yourself of the big houses, big cars, and big piles of clothes will literally FREE your time, money, and energy so you can enjoy more of your life without the need to maintain, upgrade, or dust all that stuff.
Happy decluttering! Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
Thursday Apr 06, 2023
Thursday Apr 06, 2023
TRANSFORM YOUR WARDROBE! TRANSFORM YOUR LIFE!
Your clothing is much more than just woven fabric. 🧵 It’s the fabric that weaves your confidence, courage, and certainty into your life. 🦸♀️ When you love the way you look, you will bring that love to your relationships, your career, your goals, and most importantly, to yourself. Your jeans 👖 can literally make your dreams! ❤️
Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and her special guest, Keri Blair, a Personal Stylist, Image Consultant, and founder of the 6-Week Wardrobe Transformation, The Curated Style. Keri prides herself on making a profound difference in people’s lives, bringing out their true character with a one-of-a-kind approach to personal styling. She has over 20 years of experience styling executives and high-profile clients drawing upon her experience in some of the world’s most dynamic and beautiful cities including New York, Los Angeles, Paris, and Milan.
We will discuss:
- The importance of branding yourself to fulfill your goals
- Understanding how your clothes are connected to your confidence
- Taking your image/business/life to the next level
- Self-care routines to change your life for the better
- Making a good first impression = making more money
Enjoy!
❌⭕️
Wendy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Keri!
Online Course Name: Your Curated Style - https://www.yourcuratedstyle.com
IG - @thestylestudiobykb https://www.instagram.com/thestylestudiobykb/
Facebook -@thestylestudiobykb https://www.facebook.com/thestylestudiobykb/
LinkedIn – https://www.linkedin.com/in/personalstylistdenver/
Podcast: Style Your Dreams with Keri Blair - https://podcasts.apple.com/us/podcast/style-your-dreams-podcast-with-keri-blair/id1676697602
Pinterest - @@thestylestudiobykb https://www.pinterest.com/thestylestudiobykb/
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
😊 All the Midlife Goods!
Monday Apr 03, 2023
Monday Apr 03, 2023
Do you suffer from chronic pain, chronic illness, chronic fatigue syndrome, anxiety, autoimmune illness, or Lyme disease? If you have tried everything to cure yourself, it’s time to let go of the fight. Check out the replay of The Midlife Makeover Show LIVE on Instagram with my special guest, Dr. Kim D’Eramo.
Dr. Kim D’Eramo is a physician, bestselling author of The MindBody Toolkit, and founder of the American Institute of MindBody Medicine. She assists clients all over the world to tap into their body’s wisdom and reverse pain, fatigue, anxiety, and end disease.
We will discuss:
💜 How to End Chronic Illness & Ignite Self-healing, Even If You’ve Tried Everything
💜 Reverse Chronic Pain & Understand What Your Body’s Really Trying to Tell You
💜 The Message Behind Autoimmune Illness & How to Talk Your Body into Health
💜 What Your Illness is Trying to Tell You: Tuning into the Wisdom of Your Body
Enjoy!
❌⭕️
Wendy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Dr. Kim!
Website: https://drkimderamo.com
IG: https://www.instagram.com/drkimderamo/
YT: https://www.youtube.com/c/DrKimDEramo
FB: https://www.facebook.com/DrKimDeramo/
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
😊 All the Midlife Goods!
😍 Thank you to our sponsor!
📧 Email me!
hello@wendyvalentine.com
Thursday Mar 30, 2023
Thursday Mar 30, 2023
Grab your Sharpie because it’s time to set solid, permanent boundaries in your life! And why do you need boundaries? Boundaries tell the world where you draw the line 🖊️ where you say YES and where you say NO. Being clear with your boundaries and with others means you are clear with who you are and how you live your life. ✌️
Today on The Midlife Makeover Show, you will learn my super simple 4-step process on how to set boundaries in your life, so you are free to live your life your way. Boom! 💥
Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
Monday Mar 27, 2023
Monday Mar 27, 2023
Divorce does not have to be stressful, complicated, or damaging to yourself, you partner, your children, or your life. A peaceful divorce is possible by preparing and simplifying the process with the help of an excellent attorney. Today you will hear from Lisa Zeiderman, a Managing Partner at Miller Zeiderman LLP. A Matrimonial Attorney, CFL and Certified Divorce Financial Analyst, she regularly handles complex financial and custody divorce matters for high net worth individuals.
Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
👉 Connect with Lisa!
Website: www.lisazeiderman.com
LinkedIn link:https://www.linkedin.com/in/lisa-zeiderman-esq-a2a041a/detail/recent-activity/
Facebook link: https://www.facebook.com/lisa.zeiderman.3
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!