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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.
❤️ All the goods: https://wendyvalentine.com
🎤 Nominate a Guest: http://midlifemakeoverguest.com
Episodes
Monday Jun 12, 2023
Monday Jun 12, 2023
One thing I have learned at midlife is that you can’t be all things to all people, but you can be all things to YOU. You can make YOU happy. 😊
Today you will hear my story as to how I “accidentally” found my purpose in life and how I held myself back from following my dreams. You will learn how to find your flow, stop playing it safe, say nay to the naysayers, say yes to you, and conquer your dreams with gusto!
Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
📣 Work with Wendy!
https://wendyvalentine.com/coaching
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth #purpose #lifepurpose
Thursday Jun 08, 2023
Thursday Jun 08, 2023
Do your fears, trauma, and limiting beliefs hold you back in life? Are you craving a career with more passion and purpose? Today on The Midlife Makeover Show, you will meet my gorgeous guest, Ally Shaw. Ally will teach us about healing trauma and eliminating fear by becoming the T.I.G.E.R.! Ally is an entrepreneur, motivational speaker, and author of the book, Chasing Tigers in the Dark: Life Lessons of a Fierce Survivor. She is deeply passionate about helping others to overcome trauma and become their best selves.
Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
📣 Work with Wendy!
https://wendyvalentine.com/coaching
👉 Connect with Ally!
www.tiktok.com/@allyshawauthor
https://facebook.com/allyshawfiercetigerlady
https://instagram.com/allyshawauthor?igshid=YmMyMTA2M2Y=
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth
Monday Jun 05, 2023
Monday Jun 05, 2023
Most people think they want more happiness, but what they really want is more fulfillment. On today’s show, you will meet Bernie Borges, host of the Midlife Fulfilled podcast featuring men and women sharing inspirational stories of fulfillment as well as subject matter experts on topics important to people seeking fulfillment in midlife.
Midlife is a great opportunity to reset, regroup, and reinvent yourself. It’s a wonderful time to revisit your values and find what brings you fulfillment.
I hope this episode brings you fulfillment!
Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
📣 Work with Wendy!
https://wendyvalentine.com/coaching
👉 Connect with Bernie!
https://www.linkedin.com/in/bernieborges/
https://instagram.com/bernieborges
https://twitter.com/bernieborges
https://midlifefulfilled.com/
bernie@midlifefulfille.com
https://midlifefulfilled.com/resources/three-ways-to-maximize-happiness-in-midlife/
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth #midlifefulfilled #fulfillment #purpose #lifepurpose
Thursday Jun 01, 2023
Thursday Jun 01, 2023
With midlife comes perimenopause! Enjoy the replay of The Midlife Makeover Show Live on Instagram with my awesome guest, Bria Gadd aka The Period Whisperer! You will learn how to take back control of perimenopause, rebalance your hormones and feel confident in your body.
Bria Gadd is a personal trainer, holistic health coach and integrative nutritionist who specializes in female hormones. She is the founder of The Period Whisperer Podcast and the P4 formula, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.
Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
📣 Work with Wendy!
https://wendyvalentine.com/coaching
👉 Connect with Bria!
Podcast - The Period Whisperer
Website - https://www.briatheperiodwhisperer.com/
Contact Email - briatheperiodwhisperer@gmail.com
Freebie Links - https://www.briatheperiodwhisperer.com/freebies
Instagram - https://www.instagram.com/bria_period_whisperer/
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
😊 All the Midlife Goods!
📧 Email me!
#themidlifemakeovershow #midlife #midlifewomen #perimenopause #hormones #menopause #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #travel #dating #datingafterdivorce
Tuesday May 30, 2023
Tuesday May 30, 2023
It’s time to take the wheel! The Wheel of Midlife that is! Today you will learn how to use the Wheel of Midlife –– a simple method to help you gain clarity and direction on where to start your midlife makeover. The Wheel of Midlife is the same tool I personally used to go from a midlife crisis to a midlife awakening. You will learn the journey of how I got from point A of Angst to point B of Bliss.
Whether you are experiencing a full-blown midlife crisis, or you simply need to make a few changes in your life, the Wheel of Midlife is an excellent way to get your wheels off the runway!
Download your FREE copy of your Wheel of Midlife at http://wheelofmidlife.com.
Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
📣 Work with Wendy!
https://wendyvalentine.com/coaching
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth
Thursday May 25, 2023
Thursday May 25, 2023
I’ve got your ticket to the craziest roller coaster ride ever! It’s called midlife! As you move from your first half of life into your second half of life, you will encounter unavoidable ups and downs, twists and turns, that naturally happen at this stage in life.
Midlife can certainly be messy, but midlife is also an opportunity to make some positive changes in your life and to do things differently. On today’s episode, you will learn 3 ways to get off the crazy roller coaster ride of midlife and how you can embrace the messy middle. Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
📣 Work with Wendy!
https://wendyvalentine.com/coaching
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth
Sunday May 21, 2023
Sunday May 21, 2023
Our topic today applies to every midlifer listening, because today’s topic is about the loss of a loved one. Whether it is a grandparent, parent, aunt, uncle, niece, nephew, cousin, friend, co-worker, child, or sibling, you have most likely already experienced the loss of a loved one, and you will probably lose a loved one in your future.
The topic of death may seem dark and negative, but my guest, Krista St-Germain, Master Certified Life Coach, grief expert, widow, mom, and host of The Widowed Mom Podcast, will bring the light and positivity to death. We will discuss the bad side of grieving and the good side of grieving. Krista and I will also discuss Post-Traumatic Growth, which is the idea that it’s possible to grow after trauma, not in spite of it, but because of it. We will share how to weave loss into the fabric of your life to improve your well-being and enhance your life.
Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
📣 Work with Wendy!
https://wendyvalentine.com/coaching
👉 Connect with Krista!
Podcast: The Widowed Mom Podcast
Website: https://www.coachingwithkrista.com
Freebie: www.coachingwithkrista.com/griefsupport
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth #loss #death #grieving #widow #loveandloss
Thursday May 18, 2023
Thursday May 18, 2023
It’s time to rebel! It’s time to rebel against your doubts, your fears, and everyone else’s definition of who you are. It’s time to take back radical control of your life.
Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with host, Wendy Valentine, and her beautiful guest, Cari Kenzie, inspirational speaker, and life mastery coach.
Cari and I chat about owning who you are, owning your strengths and remastering your life. Enjoy!
❌⭕️
Wendy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
📣 Work with Wendy!
https://wendyvalentine.com/coaching
*In observance of Mental Health Awareness Month, my Hour Power Sessions are only $99
👉 Connect with Cari!
https://www.instagram.com/carikenzie/
https://www.linkedin.com/in/carikenzie/
5 Days To Clarity - FREE Mini Course
https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
😊 All the Midlife Goods!
📧 Email me!
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #travel #dating #datingafterdivorce
Monday May 15, 2023
Monday May 15, 2023
Do certain smells, sounds, or sights remind you of a past traumatic event that cause you to fight, flee, or freeze? These physical and emotional responses are called triggers and they happen to all of us. Triggers can be tricky, but the key is to stop the trigger in its tracks and turn the trigger into a treasure.
On today’s episode, you will learn the 4 steps on how to identify your triggers, how to control your triggers, and how you can move past your past, so you can live peacefully in the present moment.
Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
📣 Work with Wendy!
https://wendyvalentine.com/coaching
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #triggers #mentalhealth #mentalhealthawareness
Thursday May 11, 2023
Thursday May 11, 2023
Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with my awesome guest, Tonia Jahshan, founder of Sipology. You will learn how to use traditional herbs to heal from common ailments and the mental and social benefits of slowing down to enjoy a cup of tea. 🍵
❌⭕️
Wendy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
👉 Connect with Tonia!
Website: https://www.sipology.com/
Instagram: https://www.instagram.com/sipology/
Facebook: https://www.facebook.com/steepedteainc
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
😊 All the Midlife Goods!
📧 Email me!
#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #tea #menopause #anxiety #depression #mentalhealth #kombucha #detox #cardiovascular #hearthealth