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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now! ❤️ All the goods: https://wendyvalentine.com 📕 Get the book: https://womenwakingup.com 🆓 Grab some freebies: https://wendyvalentine.com/freebies 👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/ 🎤 Nominate a Guest: http://midlifemakeoverguest.com
Episodes
Thursday Jan 05, 2023
Thursday Jan 05, 2023
🥱 Are you feeling exhausted and fatigued? Experiencing brain fog? Do you want to conquer all your New Year’s Resolutions, but lack the energy to do so? Learn how to increase your energy and add some fuel to your fire! 🔥
Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with special guest, Heidi Toy, as we discuss the causes and solutions of chronic fatigue syndrome. Heidi Toy is a certified functional nutritional therapist (FNTP), certified functional medicine practitioner (CFMP), and owner of Heidi Toy Functional Medicine. She’s helped over 1600 people heal from their health concerns and find more energy by bringing the body systems into balance.
Enjoy the show!
Wendy
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
👉 Connect with Heidi!
Website: https://www.heiditoyfunctionalmedicine.com
Instagram: https://www.instagram.com/heiditoyfunctionalmedicine/
Facebook: https://www.facebook.com/heiditoyfunctionalmedicine
Masterclass: https://www.heiditoyfunctionalmedicine.com/masterclass
EnergyRx Program: https://www.heiditoyfunctionalmedicine.com/energyrx
Use code: midlifemakeover100 for $100 off EnergyRx for men or women
Email: hello@heiditoyfunctionalmedicine@protonmail.com
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
hello@wendyvalentine.com
Monday Jan 02, 2023
Monday Jan 02, 2023
Happy New Year and Happy New You! Woo-hoo! 🥳 This is the perfect episode to jumpstart 2023! On today’s show, you will meet Johanna Lynn, a therapist with expertise in restoring relationships and cultivating resilient boundaries. You will learn about rebuilding your life after divorce, breaking old family patterns, the importance of having courageous conversations, and how to take charge of creating an extraordinary life.
Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
👉 Connect with Johanna Lynn!
Website: www.johannalynn.ca
Free Gift for YOU! https://johannalynn.ca/be-good-to-yourself/
Join her training! Begins Jan 17th!
https://johannalynn.ca/family-imprint-institute/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
Thursday Dec 29, 2022
Thursday Dec 29, 2022
Welcome to the final show of 2022! This episode features highlights of the last 53 shows, and it is jam-packed full of some great advice by some great guests! There is just about every topic you can imagine –– retiring early, reversing the signs of aging, happy divorcing, losing weight, saving for college, empty nesting, grieving for your losses, writing your next chapter, and being bold, brave, and badass in your second half of life. And that’s what it’s all about!
I promise that you will find plenty of nuggets of midlife wisdom to propel you into the new year! Enjoy the show!
And thank you to everyone for tuning into The Midlife Makeover Show in 2022! I appreciate all the support from my listeners, my guests, and all my sponsors. I appreciate you!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
Monday Dec 26, 2022
Monday Dec 26, 2022
Check out the replay and take a vacay! ✈️ Have you ever wanted to just show up at the airport and hop on a plane to anywhere? Well, Bridget Scotti, the Founder & Head Traveler at Whym, makes this happen - but with a 4 star hotel waiting for you when you land. ⭐️ ⭐️ ⭐️ ⭐️ Whym is a surprise destination vacation company that gives you the thrill and excitement of a surprise trip backed with the confidence that you’ll have a great time! 🏝️
Our FUN travel topics 👇
Travel to expand your horizons
The importance of spontaneity
The concept of surprise travel
Experiences versus material possessions
Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
👉 Connect with Bridget!
Website: https://onawhym.com
Social: @whymtravel
Email: support@onawhym.com
Discount: Use Midlife50 for $50 off a surprise destination vacation!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
hello@wendyvalentine.com
Thursday Dec 22, 2022
Thursday Dec 22, 2022
Money💰can be one of those touchy subjects to discuss, much like politics or religion, but it doesn’t need to be. Money is obviously a part of our lives and it’s something that we need to feel comfortable discussing. Not just here on the show, but in our relationships. Most importantly, with our spouses, and if you’re going through divorce, then your soon-to-be ex-spouse.
The more you lean into learning about money, the more confident and comfortable you will be. Today’s guest, Stacy Francis, will help you gain financial knowledge and wisdom to put your mind at ease about your future. Since most of us here are in the second half of our lives, it’s imperative that we prepare our finances, so we can enjoy the second half to the fullest.
Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
👉 Connect with Stacy!
Podcast Name: Financially Ever After
Website: https://francisfinancial.com
Email: stacy@francisfinancial.com
Free Divorce Guide: https://francisfinancial.com/divorce-financial-guide-women/
Social Media Handles:
Twitter: @FrancisFinance
Facebook: https://www.facebook.com/FrancisFinancialInc/
LinkedIn: https://www.linkedin.com/company/francisfinancialinc
Stacy’s Facebook: https://www.facebook.com/StacyFrancisFinancial/
Stacy’s LinkedIn: https://www.linkedin.com/in/stacyfrancis/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
Are you recently divorced? Heading back into the dating world? Starting a new relationship? Good! This episode is a must listen! My extraordinary guest is Jennifer Hurvitz, a Relationship Expert, Dating Coach, Best-selling author, and host of the award-winning Doing Relationships Right podcast.
Jennifer and I had a great conversation about her new book, MIDLIFE PRICELESS: A Dating Coach's Guide to *Finally* Doing Relationships Right.
You will learn:
The three Cs for a great first date
Dating red flags
Tips & tricks for a perfect online dating bio
The best dating apps
How to date for “now”
The 5 Ss to a successful relationship
And so much more!
Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
👉 Connect with Jennifer!
Website: https://www.jenniferhurvitz.com
Instagram: https://www.instagram.com/doingrelationshipsright/
Order her book, MIDLIFE PRICELESS: A Dating Coach's Guide to *Finally* Doing Relationships Right! https://www.jenniferhurvitz.com/ordermidlifepriceless
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
hello@wendyvalentine.com
Thursday Dec 15, 2022
Thursday Dec 15, 2022
We are just two weeks away from bringing in the new year! Woo-hoo! LET’S GO 2023! Most people set new year’s resolutions, but I encourage you to think a little bigger than that. A lot bigger. Instead of creating resolutions for your new year, create dreams for your new life.
If there is one episode of this podcast that I want you to fully grasp the most, it’s this one. This is where the magic happens. This is where you start to make that shift into a new life and a new you.
Click play to make your dreams come true!
Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
Monday Dec 12, 2022
Monday Dec 12, 2022
Are you going through a midlife crisis? Have all the changes in your external world affected your internal world? Do you have anxiety or panic attacks?
Needn’t not worry! I got you! 😉 Let’s turn your Midlife Crisis into a Midlife Awakening!
Check out the replay of The Midlife Makeover Show Live on Instagram with Wendy Valentine and special guest Dr. Nicole Cain! Dr. Cain has a degree in clinical psychology and is a licensed Naturopathic Physician in Arizona. Dr. Nicole's mission is to introduce a new paradigm for understanding and treating our mental health.
👇🏼You will learn 👇🏼
❤️ How to combat midlife crisis anxiety and panic
❤️ The reason anxiety shows up at midlife
❤️ The top 2 herbs for anxiety
❤️ Dr. Cain’s fave hack for a panic attack
❤️ Signs of depressive anxiety
❤️ The other types of anxiety and which one you may have
❤️ 3 ways to combat depressive anxiety
Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
👉 Connect with Nicole!
https://drnicolecain.com
Connect on social media:
Instagram: https://www.instagram.com/drnicolecain/
Facebook: https://www.facebook.com/DrNicoleCain/
Free 8 types of anxiety quiz: https://drnicolecain.com/anxiety-quiz/
Become your own Holistic Mental Health Expert for $1 by joining the Holistic Wellness Collective™ membership. Use code DOLLARMONTH at checkout for this special discount!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
hello@wendyvalentine.com
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
Today’s show is all about health, and health is something important to everyone. Well, it should be! We all need good health so we can live a good life. Life can be more challenging when we experience poor health. We can do more and be more when our bodies and minds are operating at their best.
Whether you are in good health and you want to maintain it, or you are experiencing poor health and you want to improve it, today’s show will really open your eyes to new modern ways of discovering what your body needs. Our guest, Dr. Alka Patel, is an expert on providing you with simplistic methods of optimizing your health and even turning back the clock of time so you can age oh-so gracefully.
Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
👉 Connect with Dr. Alka Patel!
LQ Test - Freebie
https://dralkapatel.com/lq-test/
Mailing List - Newsletter
https://dralkapatel.com/mailinglist
TEDx Talk
https://youtu.be/JpFLNk3_Qik
Website
https://dralkapatel.com/
Social Media Handles @dralkapateluk
https://www.facebook.com/dralkapateluk
https://www.facebook.com/LifestyleFirstUK
https://www.instagram.com/dralkapateluk
https://www.linkedin.com/in/dralkapateluk/
https://www.linkedin.com/company/81997740/admin/
https://twitter.com/dralkapateluk
https://www.linkedin.com/in/lifestylefirst/
The Lifestyle First Podcast
Anchor
https://anchor.fm/dr-alka-patel
You Tube Lifestyle First
https://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQ
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
Monday Dec 05, 2022
Monday Dec 05, 2022
Life can certainly weigh us down to the point that we get lost underneath the heavy pile of BS – so lost that we barely recognize ourselves anymore. At any moment though, you can make the decision to let go of the baggage of life that is weighing you down and set yourself free.
You have the power within you to change your life, change your relationships, change your career, change where you live, change how you live, and change who you are. Without apology, without explanation, and without guilt. You just have to believe in yourself and make it happen. And HOW do you make it happen? Well, today’s show will help you get started!
Enjoy! ❤️
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!