372.2K
Downloads
309
Episodes
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.
❤️ All the goods: https://wendyvalentine.com
🎤 Nominate a Guest: http://midlifemakeoverguest.com
Episodes
Monday Feb 27, 2023
Monday Feb 27, 2023
Ooooo! You will love today’s show! 💗 Our guest is Andrea Owen, an author, life coach, podcaster, keynote speaker, and a badass woman! Andrea helps high-achieving women maximize unshakeable confidence, and master resilience.
All three of Andrea’s books, Make Some Noise, How to Stop Feeling Like Shit, and 52 Ways to Live a Kick-Ass Life, came along in my life right when I needed them. I hope this episode motivates you to shine your light, share your gifts with the world, and make some noise! Boom! 💥
Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
👉 Connect with Andrea!
Website: https://andreaowen.com
Facebook: https://www.facebook.com/heyandreaowen
Instagram: https://www.instagram.com/heyandreaowen/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
Thursday Feb 23, 2023
Thursday Feb 23, 2023
Are you using food to cope? Is your relationship with food holding you back? Discover the root cause of your emotional eating and change your life!
Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Jessica Procini, a Board-Certified Holistic Health Practitioner. Jessica is on a mission to help high-achieving women heal the roots of their emotional eating.
You will learn why emotional eating:
- increases stress and anxiety - even if it feels good in the moment
- is often a dirty secret for many high-achieving women
- holds us back from reaching our full potential in life
- interferes with being able to fully access our intuition and creativity.
Enjoy!
❌⭕️
Wendy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
👉 Connect with Jessica!
Website: https://escapefromemotionaleating.com
Freebie: http://innerwork.me
Instagram: https://www.instagram.com/jessprocini/
YouTube: https://www.youtube.com/c/JessicaProcini
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
hello@wendyvalentine.com
Monday Feb 20, 2023
Monday Feb 20, 2023
Welcome to a Magical Monday on The Midlife Makeover Show! I hope you have your passport and sunglasses 😎 because we are taking a little journey to the gorgeous island of Madeira, Portugal! Woo-hoo! On today’s episode, I will tell you why I moved to a little island in the middle of the Atlantic Ocean. You will also hear some cool, fun facts about Madeira!
Enjoy! 😊
Wendy
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
Thursday Feb 16, 2023
Thursday Feb 16, 2023
Hey there Midlife Queens! Learn how to become a fat burning machine! If you're frustrated with your weight, workouts, or wonky hormones, then check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Lisa Holtan. Lisa Holtan is a personal trainer and nutrition coach helping midlife women to feel their best with specialized nutrition and strength workouts.
You will learn:
💜 To stop symptoms of perimenopause and menopause
💜 Workouts to balance hormones and burn fat
💜 Why nutrition is important to reach health goals
💜 What is best – cardio or strength training
💜 Importance of a healthy mindset
💜 Lisa’s secret tip!
Enjoy the show!
❌⭕️
Wendy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Lisa!
Podcast name: High Vibe Life
Website: https://lisaholtan.com/
IG and youtube: @lisaholtan
Get one pan meal ideas + workouts at https://lisaholtan.com/
Sign up for Lisa’s 6 week program at https://www.fasterwaycoach.com/home#lisaholtan
Use code hearthealth for $20 off! Woot!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
😍 Thank you to our sponsor!
📧 Email me!
hello@wendyvalentine.com
Monday Feb 13, 2023
Monday Feb 13, 2023
Has your marriage become mundane? 🥱 From raising kids, building careers, and running a household, your relationship can become as humdrum as emptying the dishwasher.
Break free from the cycle of monotony and add a little spice to your marriage! Better yet, have a BLAST designing your second half of life TOGETHER!
On today’s show, you will meet Dr Liz Jenkins. She is a Licensed Marriage and Family Therapist; Certified Life Transitions and Relationship Coach and has spent her professional and personal life deep in the science of identifying just exactly what has held couples back from the success they deserve in their relationships.
Get ready for a great show! Turn up the volume on your phone, in your marriage, and in your life!
Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
👉 Connect with Dr. Liz!
Websites https://drlizjenkins.com
Facebook: https://www.facebook.com/DrLizJenkins
Instagram: https://www.instagram.com/dr_liz_jenkins/
FREE Connection Call with Dr Liz: https://calendly.com/drlizjenkinscoaching/couples-connection-call-with-dr-liz
FREE Couple's Connection Checklist: https://learn.drlizjenkins.com/couples-checklist
Couple's Smart Restart 6 Week Sprint Coaching Program: https://learn.drlizjenkins.com/couples-smart-restart
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
Monday Feb 06, 2023
Monday Feb 06, 2023
Is it hot in here or is it just me? Those famous words spoken during perimenopause! On today’s episode, our special guest, Jen Sweeney, will teach you the who, what, where, when, and why of perimenopause. You will learn WHO is affected by perimenopause (spoiler alert: every woman!), WHAT are the symptoms of perimenopause, WHERE you can seek help for perimenopause, WHEN perimenopause occurs in your life, and WHY you need Jen to help you thrive through it all!
Turn down the thermostat, grab some ice water, and join us for happy, healthy hormones! Enjoy!
❌⭕️
Wendy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Jen!
Periwinkle Website: https://helloperiwinkle.com
Instagram: https://www.instagram.com/weareperiwinkle/
Facebook: https://www.facebook.com/WeArePeriwinkle
Contact Email: Jen@helloperiwinkle.com
😍 Thank you to our sponsor!
Thank you to Amberen for sponsoring The Midlife Makeover Show! Amberen is the #1 Menopause Supplement in the U.S. and clinically proven to provide relief of 12 major symptoms. I am so excited to start my 90-day Amberen Journey to take control of my menopause! Hot flashes and all!
I would love for you to join me! Just go tohttps://tinyurl.com/wendyvalentine (or Amazon.com) and start your own journey to happy hormones! #amberen #menopause #menopauserelief #ambereninaction
Sponsored by Amberen. See Amberen.com for product details, disclosures, and clinical trial information.
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
hello@wendyvalentine.com
Friday Feb 03, 2023
Friday Feb 03, 2023
The title of today’s episode will either pull you in because divorce applies to you, or it could steer you away because divorce doesn’t apply to you. No matter what, today’s topic really boils down to reinventing and rediscovering yourself, and that applies to ALL of us.
In the first half of today’s show with special guest, Livia DeFilippis Barndollar, we chat about divorce, and in the second half, we chat about life after divorce. All in all, it’s life. Today’s show is another kick in your booty to make a move in your life.
Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
👉 Connect with Livia!
Pullman & Comley:
Pullman & Comley Family Law practice:
https://www.pullcom.com/practices-familylaw
Livia's bio:
https://www.pullcom.com/people-liviabarndollar
Pullman & Comley social media accounts:
https://twitter.com/pullmancomley
https://www.facebook.com/PullmanandComley/
https://www.linkedin.com/company/pullman-&-comley-llc/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
Step into the light! Better yet, BE the light! 💡 Discover how you can hold a high-frequency space for yourself and others. Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Zoe Whitehead. Zoe is a Light Worker, spiritual teacher & healer of light. She will teach us how we can set boundaries with grace and demonstrate some daily inner practices to help create calmness & balance in your life. ENJOY!
❌⭕️
Wendy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Zoe!
Website: https://lunarlightworker.co.uk
IG: lunarlightworker
FB community group: https://www.facebook.com/groups/lunarlightcommunity
Join her coaching program!
https://lunarlightworker.co.uk/work-with-me
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
hello@wendyvalentine.com
Monday Jan 23, 2023
Monday Jan 23, 2023
From breakup to breakdown, today’s show will help you breakthrough it all! Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Leanne Kanzler. Leanne is a psychologist and coach, author and TEDx speaker. Leanne believes that we find our true self through our deepest wounds. Our wounds force us to take action. It is through this action that you can find true inner strength, peace, and happiness. You can discover who you are, at your deepest core.
We will discuss:
- Why people often stay stuck in unhappy relationships
- How a separation or courageous conversation can set you free
- Putting your needs first after a separation
- Why holding onto anger and resentment at any stage of life is simply hurting you more than the other person
- What to do about anger and resentment
- What happens if you don't have good boundaries
- Is it ever good to be angry
❌⭕️
Wendy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Leanne!
Website: https://leannekanzler.com
Email: leanne@leannekanzler.com
https://www.instagram.com/the_transformational_breakup/
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
hello@wendyvalentine.com
Thursday Jan 19, 2023
Thursday Jan 19, 2023
As Tom Cruise would say in Jerry McGuire, “Show me the money!” And if you can’t find the money, then today’s guest will find it for you! Our guest today is Tracy Coenen, a forensic accountant and creator of Divorce Money Guide.
If you are going through a divorce and/or you suspect that your spouse has been hiding some moolah, Tracy will find the money, win the money, and help you take control of your finances.
Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
👉 Connect with Tracy!
Website: https://www.divorcemoneyguide.com
Instagram: @divorcemoneyguide
Take the Red Flag Assessment! https://tinyurl.com/freefraudquiz
Get the Divorce Money Guide!
https://tinyurl.com/divorcemoneyguide
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!