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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now! ❤️ All the goods: https://wendyvalentine.com 📕 Get the book: https://womenwakingup.com 🆓 Grab some freebies: https://wendyvalentine.com/freebies 👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/ 🎤 Nominate a Guest: http://midlifemakeoverguest.com
Episodes
Monday Sep 19, 2022
Monday Sep 19, 2022
There are three things that many of us midlifers have in common!
1) we have children
2) we have children going to college
3) we will someday retire!
The key is to balance paying for our childrens’ college without wrecking our retirement! After all, we have worked so hard in our first half of life, we deserve to enjoy our second half of life!
Today on The Midlife Makeover Show LIVE on Instagram with Ann Garcia, the College Financial Lady, we talked about college scholarships, financial aid, student loans, and how to pay for your kids’ college without wiping out your retirement! Enjoy the show!
Connect with Ann Garcia!
https://howtopayforcollege.com
Get a 20% discount on Ann’s College Financial Plan Masterclass with discount code midlife
Get a copy of Ann’s new book, How to Pay for College! Amazon: https://www.amazon.com/How-Pay-College-financial-education/dp/0857199293/
All the midlife goods!
https://wendyvalentine.com
Join the club! www.facebook.com/groups/themidlifemakeoverclub/
Ready to start your Midlife Makeover?
Enroll in The Midlife Makeover Method course at https://wendyvalentine.com/the-midlife-makeover-method ! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!
Want $50 off the Midlife Makeover Method?
Of course you do! Go to https://wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
Coach with Wendy!
https://wendyvalentine.com/coaching
Watch the interview on video!
https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw
Follow me on IG and watch the show LIVE!
https://www.instagram.com/wendy_valentine_/
Contact us: hello@wendyvalentine.com
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
Is it hot in here or is it just me? Those famous words spoken during perimenopause! On today’s episode, our special guest, Jen Sweeney, will teach you the who, what, where, when, and why of perimenopause. You will learn WHO is affected by perimenopause (spoiler alert: every woman!), WHAT are the symptoms of perimenopause, WHERE you can seek help for perimenopause, WHEN perimenopause occurs in your life, and WHY you need Jen to help you thrive through it all! 💃
Today’s expert on perimenopause is Jen Sweeney. She is an author, entrepreneur, and passionate patient advocate. Frustrated by the lack of information and support women receive in perimenopause, Jen researched and wrote "You've Got to Be Kidding Me!: Perimenopause Symptoms, Stages and Strategies" and launched Periwinkle, a movement to help women thrive in mid-life. A practical dreamer, Jen is inspired as much by the Dalai Lama as Dolly Parton! 😆
🧊 Turn down the thermostat, grab some ice water, and join us for happy, healthy hormones! Enjoy! 😊
❤️ All the midlife goods!
https://wendyvalentine.com
❤️ Connect with Jen!
Periwinkle Website: https://helloperiwinkle.com
Instagram:https://www.instagram.com/weareperiwinkle/
Facebook:https://www.facebook.com/WeArePeriwinkle
Contact Email: Jen@helloperiwinkle.com
❤️ Ready to start your Midlife Makeover?
Enroll in The Midlife Makeover Method course available on my website at https://wendyvalentine.com under the courses tab! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!
❤️ Want $50 off the Midlife Makeover Method?
Of course you do! Go to https://wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
❤️ Coach with Wendy!
https://wendyvalentine.com/coaching
❤️ Watch the interview on video!
https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw
❤️ Follow me on IG and watch the show LIVE!
https://www.instagram.com/wendy_valentine_/
❤️ Contact us: hello@wendyvalentine.com
Monday Sep 12, 2022
Monday Sep 12, 2022
Can't wait to lose the weight? 😬 Meet the Weight Loss Boss on The Midlife Makeover Show LIVE on Instagram! Dr. Jeff Donatello is the CEO and Co-Founder of the Center for Wellbeing. Dr. Donatello specializes in a popular Metabolic Reset Weight Loss Program where his clients not only lose 20 - 40 pounds in the first 60 days, but 98 percent keep it off a year later! Gasp! 🤩 Besides losing the weight, they reduced inflammation in their body, and most importantly, they felt GOOD! 😊
This Specialized Custom Metabolic Reset Weight Loss Program focuses on what matters: your blood sugar, insulin, hormones, and metabolism – not calories, points, or shakes. Welcome to lasting change and welcome to enjoying your happy and healthy body at midlife! Enjoy the show! ❤️
❌⭕️❌⭕️
Wendy!
❤️ Connect with Dr. Jeff!
❤️ All the midlife goods!
https://wendyvalentine.com
❤️ Ready to start your Midlife Makeover?
Enroll in The Midlife Makeover Method course at https://wendyvalentine.com/the-midlife-makeover-method ! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!
❤️ Want $50 off the Midlife Makeover Method?
Of course you do! Go to https://wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
❤️ Coach with Wendy!
https://wendyvalentine.com/coaching
❤️ Watch the interview on video!
https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw
❤️ Follow me on IG and watch the show LIVE!
https://www.instagram.com/wendy_valentine_/
❤️ Contact us: hello@wendyvalentine.com
Thursday Sep 08, 2022
Thursday Sep 08, 2022
Want to grow OLD together? No thank you! 👎 Let's grow YOUNG together! 👍 On today’s episode of The Midlife Makeover Show LIVE on Instagram, you will learn how to slow down aging, reduce stress, have less aches and pains, and how to rock your midlife in a rockin’ body! Our guest, Hally Brooke, is a Certified Functional Medicine Nutrition Counselor and works with clients in ALL the key areas of wellness including movement, nutrition, mindset, resilience, relationships, and self-care.
Hally and I had a great conversation about how to manage the stress in your internal world, so you can better manage the stress in your external world! Sign me UP! This episode is chockfull of awesome advice for creating a happy and healthy mind and body!
Here’s to growing young! 🥰 Enjoy the show!
❤️ Connect with Hally!
Instagram www.instagram.com/livenourishedcoaching
Facebook Group: https://www.facebook.com/groups/livenourishedcoaching and https://www.facebook.com/livenourishedcoaching
Website: www.livenourishedcoaching.com
Freebie page: https://live-nourished.com/live-talk-landing-page
❤️ All the midlife goods!
https://wendyvalentine.com
❤️ Ready to start your Midlife Makeover?
Enroll in The Midlife Makeover Method course available on my website at https://wendyvalentine.com under the courses tab! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!
❤️ Want $50 off the Midlife Makeover Method?
Of course you do! Go to https://wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
❤️ Coach with Wendy!
https://wendyvalentine.com/coaching
❤️ Watch the interview on video!
https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw
❤️ Follow me on IG and watch the show LIVE!
https://www.instagram.com/wendy_valentine_/
❤️ Contact us: hello@wendyvalentine.com
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
Divorce. That dreaded word. 😳That dreaded thing we all don’t want to experience, but unfortunately some of us do. Let’s face it … divorce is happening in homes all around the world, and maybe it’s happening in your own home. Maybe you are thinking of divorce, you are in the midst of divorce, or your divorce papers are already signed. No matter where you fall on the dreaded divorce scale, today’s episode reveals that divorce doesn’t have to be dreadful at all. Oh no. It can be the complete opposite actually. If you allow it to be. 💝
Today’s special guest, Karen McMahon, Founder of Journey Beyond Divorce, supports men and women around the world as they navigate divorce. You will learn The Three Cs: How to Calm your mind, get Clear on what you want, and how to build your Confidence as you go through divorce.
Flip the token of divorce from negative to positive and explore the possibilities of creating your extraordinary future. Take it from this happy divorcee, it’s possible! 😊 Enjoy the show!
❤️ Here’s a few yummy Nuggets of Midlife Wisdom from today’s show:
- Why should you work on yourself when your ex is so displeasing? Because they're going to be part of your past and you're going to be part of your future, so you might as well make it the best future you can.
- If you're headed down the path of divorce, there is no reason to be on your ex’s side of the street cleaning it up. Stay on your side of the street!
- You have an opportunity to write a new story!
- Allow your children's journey through the divorce to be their own and allow them to use the divorce as an opportunity for growth.
- Gain control of yourself and you will feel empowered through your divorce.
❤️ Connect with Karen!
Podcast: Journey Beyond Divorce
Website: https://www.jbddivorcesupport.com/
Social Media: https://www.instagram.com/journey_beyond_divorce/ - https://www.facebook.com/journeybeyonddivorce/
Contact email: admin@journeybeyonddivorce.com
Landing Page: FREE Divorce Survival Kit: https://www.jbddivorcesupport.com/divorce-recovery-plan
Landing Page: Paid Program: https://www.jbddivorcesupport.com/JBD12stepprogram
❤️ All the midlife goods!
https://wendyvalentine.com
❤️ Ready to start your Midlife Makeover?
Enroll in The Midlife Makeover Method course available on my website at https://wendyvalentine.com under the courses tab! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!
❤️ Want $50 off the Midlife Makeover Method?
Of course you do! Go to https://wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
❤️ Coach with Wendy!
https://wendyvalentine.com/coaching
❤️ Watch the interview on video!
https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw
❤️ Follow me on IG and watch the show LIVE!
https://www.instagram.com/wendy_valentine_/
❤️ Contact us: hello@wendyvalentine.com
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
Ready to get hypnotized into a new life and new you? On today’s episode, Christina Woods, a licensed RTT Therapist® and Certified Hypnotherapist, will empower you to shed old programming, so you can live the life you deserve! You will learn how hypnotherapy can help you heal from trauma and set yourself free from self-doubt. You will be inspired to stop looking outside yourself for what you need and instead look inside yourself for love and purpose. The answers are within you! Enjoy the show! ❤️
Connect with Christina!
https://www.wisewoods.com
Instagram: @wisewoodshypnotherapy
Facebook: https://www.facebook.com/christina.woodsvaron/
Grab a free copy of the Daily Empowerment Practice Worksheet! https://www.wisewoods.com/freebies
Book a Free "Freedom to Self-Belief Call" with Christina!
https://bookchristinartt.as.me/freeexploratorycall
All the midlife goods!
https://wendyvalentine.com
Ready to start your Midlife Makeover?
Enroll in The Midlife Makeover Method course available on my website at https://wendyvalentine.com under the courses tab! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!
Want $50 off the Midlife Makeover Method?
Of course you do! Go to https://wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
Coach with Wendy!
https://wendyvalentine.com/coaching
Watch the interview on video!
https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw
Follow me on IG and watch the show LIVE!
https://www.instagram.com/wendy_valentine_/
Contact us: hello@wendyvalentine.com
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
Hey there superhero! 🦸♀️What’s your superpower? Not sure? No problem! I got you! Today on The Midlife Makeover Show, Mahima, Europe’s No 1 Self Mastery Mentor and International Best-Selling Author, teaches you how to get underneath the pain of trauma and drama in your life to uncover your superpower! Mahima shares her life story of how she brought her genius out into the world to shine 🤩 and how you can do the same! Listening to Mahima’s wisdom brought me so much peace and joy and I hope it will do the same for you! Enjoy! 🥰
👇🏼 Connect with MAHIMA! 👇🏼
https://www.instagram.com/mahimamindset/
https://www.facebook.com/MahimaMindset
https://ch.linkedin.com/in/mahimaklinge
💝 Mahima’s Gift to you! 💝
https://themahimamindsetacademy.com/21-day-challenge/
💚 YOUR SUPER! 💚
Make your superpowers more powerful with YOUR SUPER superfood powders! Superfood mixes are plant-based foods that contain high amounts of micronutrients, minerals and vitamins to keep you healthy. These superfoods will bring out your superpowers! As a listener of The Midlife Makeover Show, you get 15% off their products! That’s SUPER! Use the following link https://yoursuper.krym8q.net/WENDY and discount code P6587V
All the midlife goods! ⬇️
Ready to start your Midlife Makeover? ⬇️
Enroll in The Midlife Makeover Method course available on my website at https://wendyvalentine.com under the courses tab! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!
Want $50 off the Midlife Makeover Method? ⬇️
Of course you do! Go to https://wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
Coach with Wendy! ⬇️
https://wendyvalentine.com/coaching
Watch the interview on video! ⬇️
https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw
Follow me on IG and watch the show LIVE! ⬇️ https://www.instagram.com/wendy_valentine_/
Contact us: hello@wendyvalentine.com
Wednesday Aug 17, 2022
Wednesday Aug 17, 2022
No matter where you’re at on the spectrum of alcohol use, today’s show with special guest, Katie Lain, co-founder of Thrive Alcohol Recovery, will give you hope and a solid solution to finding freedom from alcohol. Whether you’re on the extreme end of the spectrum of drinking too much too often, on the opposite end of the spectrum of barely drinking at all, or maybe somewhere in the middle of just needing to cut back a little, you will learn an amazing method that will help you reduce or eliminate alcohol in your life. This show is a life saver! Literally!
Please share this episode with anyone that needs to hear Katie’s message.
❌⭕️
Enjoy!
Connect with Katie! 👇🏼
https://www.thrivealcoholrecovery.com/
https://www.youtube.com/c/EmbodyDaily/videos
http://instagram.com/thrive_community
https://www.facebook.com/ThriveAlcoholRecoveryCommunity
🥦 YOUR SUPER! 💚
As part of your super healthy midlife journey, grab some Your Super superfood powders! Superfood mixes are plant-based foods that contain high amounts of micronutrients, minerals and vitamins to keep you healthy. These superfoods will bring out your superpowers! As a listener of The Midlife Makeover Show, you get 15% off their products! That’s SUPER! 🥰Use the following link https://yoursuper.krym8q.net/WENDY and discount code P6587V
All the midlife goods! 👇🏼
https://wendyvalentine.com
Ready to start your Midlife Makeover? 👇🏼
Enroll in The Midlife Makeover Method course available on my website at https://wendyvalentine.com under the courses tab. In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!
Want $50 off the Midlife Makeover Method? 👇🏼
Of course you do! Go to https://wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
Coach with Wendy! 👇🏼
https://wendyvalentine.com/coaching
Watch the interview on video! 👇🏼
https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw
Follow me on IG and watch the show LIVE! 👇🏼
https://www.instagram.com/wendy_valentine_/
Contact us: hello@wendyvalentine.com
Wednesday Aug 10, 2022
Wednesday Aug 10, 2022
You have worked so hard 😓 in the first half of your life and now it’s time to do all those things you talked about doing when you retire! It’s finally time to pack your bags and take that epic trip around the world! 🌎 Or maybe it’s just time to grab a bag of chips, a foo-foo cocktail 🍹 and relax in the pool all day on a gigantic pink flamingo inflatable float. Whatever tickles your fancy! 😎
You might be ready to enjoy your fun and exciting second half of life, but is your bank account ready? 💰 Do you have the funds to support all those awesome things you want to do? On today’s show, David Rosell, founder and president of Rosell Wealth Management, talks about the meaning of retirement and having the means to retire! Grab your foo-foo drink and have a listen! Enjoy! 😊
Connect with David!
Podcast- Recession-Proof Your Retirement
David’s Website: www.DavidRosell.com
Rosell Wealth Management: www.RosellWealthManagement.com
Email: david@rosellwealthmanagement.com
Facebook: www.facebook.com/DavidMRosell/
LinkedIn: www.linkedin.com/in/davidmrosell/
😎 Your future is so bright you gotta wear shades! Like really sexy ones! Grab a pair (or two or three or more!) of sexy and sophisticated sunglasses from Velvet Eyewear! Velvet Eyewear was so kind to give my wonderful listeners 20% off their purchase! Just go to velveteyewear.com/wendy22.
All the midlife goods!
www.wendyvalentine.com
Ready to start your Midlife Makeover?
Enroll in The Midlife Makeover Method course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!
Want $50 off the Midlife Makeover Method?
Of course you do! Go to wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
Coach with Wendy!
https://wendyvalentine.com/coaching
Watch the interview on video!
https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw
Follow me on IG and watch the show LIVE!
https://www.instagram.com/wendy_valentine_/
Contact us: hello@wendyvalentine.com
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
Are you tired of dieting? 😳 Are you frustrated with losing weight, gaining weight, losing weight, and gaining weight? 😔 On today’s show, Jennifer Powter, author and founder of The Weight Loss Academy, teaches us how to stop self-sabotaging our weight loss and how to start fixing it!
Jennifer is here to squash the trendy, fad diets that get you nowhere but frustrated. Today's show is not so much about losing the weight but losing the beliefs and behaviors that cause you to put on the extra weight. It’s also not about cutting out certain foods but figuring out the emotional rewards and cravings that lie behind those foods.
You will learn ways to reclaim your body and mind by taking a truly soulful and scientific approach to weight loss and establishing a solid foundation for lasting transformation.
Prepare to be empowered by a powerful woman!
❤️ Connect with Jen! ❤️
Podcast: Weight Loss Simplified
Website: https://www.jenniferpowter.com
Instagram: https://www.instagram.com/jenpowter/
Free FB Group Diet Disruption: https://www.facebook.com/groups/DietDisruptionMovement
Contact Email: kelsey@jenniferpowter.com
Free Book Link: Stop Sabotaging Your Weight Loss: https://www.stopsabotagingyourweightlossbook.com/
Free Book Link: Diet Disruption: https://www.diet-disruption.com/freecopy
👓 Grab a pair (or two or three or more!) of sexy and sophisticated sunglasses from Velvet Eyewear! Velvet Eyewear was kind enough to give my wonderful listeners 20% off their purchase! Just go to velveteyewear.com/wendy22. ❤️
All the midlife goods!
https://wendyvalentine.com
Ready to start your Midlife Makeover?
Enroll in The Midlife Makeover Method course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis! https://wendyvalentine.com/the-midlife-makeover-method
Want $50 off the Midlife Makeover Method?
Of course you do! Go to https://wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
Coach with Wendy!
https://wendyvalentine.com/coaching
Watch the interview on video!
https://www.youtube.com/channel/UCh6J0qIbSIHzPEwwreMulHw
Follow me on IG and watch the show LIVE!
https://www.instagram.com/wendy_valentine_/
Contact us: hello@wendyvalentine.com