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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.
❤️ All the goods: https://wendyvalentine.com
🎤 Nominate a Guest: http://midlifemakeoverguest.com
Episodes
Monday Dec 12, 2022
Monday Dec 12, 2022
Are you going through a midlife crisis? Have all the changes in your external world affected your internal world? Do you have anxiety or panic attacks?
Needn’t not worry! I got you! 😉 Let’s turn your Midlife Crisis into a Midlife Awakening!
Check out the replay of The Midlife Makeover Show Live on Instagram with Wendy Valentine and special guest Dr. Nicole Cain! Dr. Cain has a degree in clinical psychology and is a licensed Naturopathic Physician in Arizona. Dr. Nicole's mission is to introduce a new paradigm for understanding and treating our mental health.
👇🏼You will learn 👇🏼
❤️ How to combat midlife crisis anxiety and panic
❤️ The reason anxiety shows up at midlife
❤️ The top 2 herbs for anxiety
❤️ Dr. Cain’s fave hack for a panic attack
❤️ Signs of depressive anxiety
❤️ The other types of anxiety and which one you may have
❤️ 3 ways to combat depressive anxiety
Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
👉 Connect with Nicole!
https://drnicolecain.com
Connect on social media:
Instagram: https://www.instagram.com/drnicolecain/
Facebook: https://www.facebook.com/DrNicoleCain/
Free 8 types of anxiety quiz: https://drnicolecain.com/anxiety-quiz/
Become your own Holistic Mental Health Expert for $1 by joining the Holistic Wellness Collective™ membership. Use code DOLLARMONTH at checkout for this special discount!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
hello@wendyvalentine.com
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
Today’s show is all about health, and health is something important to everyone. Well, it should be! We all need good health so we can live a good life. Life can be more challenging when we experience poor health. We can do more and be more when our bodies and minds are operating at their best.
Whether you are in good health and you want to maintain it, or you are experiencing poor health and you want to improve it, today’s show will really open your eyes to new modern ways of discovering what your body needs. Our guest, Dr. Alka Patel, is an expert on providing you with simplistic methods of optimizing your health and even turning back the clock of time so you can age oh-so gracefully.
Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
👉 Connect with Dr. Alka Patel!
LQ Test - Freebie
https://dralkapatel.com/lq-test/
Mailing List - Newsletter
https://dralkapatel.com/mailinglist
TEDx Talk
https://youtu.be/JpFLNk3_Qik
Website
https://dralkapatel.com/
Social Media Handles @dralkapateluk
https://www.facebook.com/dralkapateluk
https://www.facebook.com/LifestyleFirstUK
https://www.instagram.com/dralkapateluk
https://www.linkedin.com/in/dralkapateluk/
https://www.linkedin.com/company/81997740/admin/
https://twitter.com/dralkapateluk
https://www.linkedin.com/in/lifestylefirst/
The Lifestyle First Podcast
Anchor
https://anchor.fm/dr-alka-patel
You Tube Lifestyle First
https://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQ
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
Monday Dec 05, 2022
Monday Dec 05, 2022
Life can certainly weigh us down to the point that we get lost underneath the heavy pile of BS – so lost that we barely recognize ourselves anymore. At any moment though, you can make the decision to let go of the baggage of life that is weighing you down and set yourself free.
You have the power within you to change your life, change your relationships, change your career, change where you live, change how you live, and change who you are. Without apology, without explanation, and without guilt. You just have to believe in yourself and make it happen. And HOW do you make it happen? Well, today’s show will help you get started!
Enjoy! ❤️
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Do you struggle with managing your diabetes? Are you exhausted trying to find answers? Are you worried that your health complications will prevent you from living a good life?
Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest Melissa Slemp. Melissa has lived with Type 1 Diabetes for 40 years and survived diabetic retinopathy, menopause, and an empty nest! After 20+ years of corporate stress, she left her 9-5 career to study a diabetic holistic approach to better manage her diabetes. Melissa now coaches midlife women with diabetes to provide them with inspiration, tactical solutions and hope for healing.
👇🏼You will learn 👇🏼
❤️ The confusion around type 1 and type 2 diabetes
❤️ What can cause a diabetes diagnosis
❤️ How type 1 can lead to a type 2 diagnosis
❤️ How hormone levels at midlife can affect insulin sensitivity
❤️ How to own this stage in your health and not feel shame or embarrassment
❤️ To conquer diabetes and feel better as you age
❤️ What you can do to take back their health
❌⭕️
Wendy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🗞 Get The Midlife News!
🌼 Connect with Melissa!
https://www.abundanthealthwithmelissa.com/
https://www.facebook.com/groups/diabetesisdelicious
https://www.instagram.com/bloodsugarboss/
email: hello@abundanthealthwithmelissa.com
Take my Free Blood Sugar Control Quiz https://abundant-health-with-melissa.ck.page/stressassessment
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
hello@wendyvalentine.com
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
No matter if divorce applies to you or not, today’s episode is much more than the topic of divorce. It’s about taking responsibility of where you are in your life and consciously creating your next chapter. It’s also about putting an end to abandoning yourself and not making yourself a priority. You are worthy of becoming your highest version and designing a life that brings you love, joy and gratitude.
Our guest today is Rad Lakhani. She is a family law lawyer, mediator and conflict resolution teacher who realized, after almost 20 years in her field and helping hundreds of families getting divorced, that there was a MUCH more powerful way to resolve conflict and find happiness. Rad followed her heart and left her lucrative legal career to teach powerful tools to help you create your greatest self.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
👉 Connect with Rad!
Website: https://www.consciousnesswithrad.com
Free Find Your Flow Meditations:
https://www.consciousnesswithrad.com/meditatewithrad
Co-Parenting Post Divorce Program:
https://www.consciousnesswithrad.com/midlifemakeover
Check out her NEW program & create your highest version!
https://www.consciousnesswithrad.com/thehighestversion
Instagram: @consciousness.with.rad
https://www.instagram.com/consciousness.with.rad/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
Monday Nov 21, 2022
Monday Nov 21, 2022
Check out the replay of The Midlife Makeover Show Live on Instagram with Wendy Valentine and special guest Olly Wood! Olly is the owner and head coach at Body Reset focused on elevating your energy, body, and mind. He has coached thousands of clients with a world-class coaching team, including clinical nutritionists, mindset coaches, and exercise professionals to elevate your entire approach to mental and physical health.
👇🏼You will learn 👇🏼
❤️ ways to incorporate health into your life
❤️ how to reduce stress
❤️ where to start if you feel you have no time
❤️ importance of gut health
❤️ what to do if your body is slowing down
❤️ why calorie counting is not the full picture
❌⭕️
Wendy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
👉 Connect with Olly!
https://www.instagram.com/ollywoodnz/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
hello@wendyvalentine.com
Thursday Nov 17, 2022
Thursday Nov 17, 2022
“May I have this dance?” said the Yin to the Yang. “Yes, you may!” Step onto the dance floor and feel the rhythm and harmony of your masculine and feminine energies. Discover how your energies can work individually, collectively, and synergistically to bring more flow, connection, and love into your life. It’s a beautiful thing! 💃 🪩 🕺
On today’s episode of The Midlife Makeover Show, you will meet Melisa Keenan, the go-to intuitive intimacy expert for the top 1% who helps high powered female CEOs use their feminine energy as a 10X growth strategy. You will hear Melisa’s story and how she overcame some traumatic life challenges by fully embracing the dark moments with grit and grace.
May this episode bring you happiness and healing. Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
👉 Connect with Melisa!
Website: http://www.melisakeenan.com
Facebook: https://www.facebook.com/melisa.keenan.35
Facebook Group: https://www.facebook.com/groups/womenmanifestingintimacy
LinkedIn: https://www.linkedin.com/in/melisa-keenan-intimacy
Youtube Channel: https://www.youtube.com/channel/UCH6hd89CHW1-Ac75aciUdww
Email: support@melisakeenan.com
Freebie: The 4 Step Roadmap to Getting More. https://www.melisakeenan.com/get-more
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
Monday Nov 14, 2022
Monday Nov 14, 2022
Look into my eyes! You’re getting verrry sleepy! Yesss! Keep looking into my eyes! I will count to five and you will be hypnotized! 😵💫
Okay! Snap out of it because I need you to listen to this episode of The Midlife Makeover Show LIVE on Instagram with special guest, Christina Woods. Christina is a Certified Hypnotherapist, licensed RTT Therapist®, Empowerment Coach, Reiki Master, and the CEO and Founder of Wise Woods Hypnotherapy & Coaching.
Christina combines her background in corporate leadership, along with her life experiences in dealing with divorce, trauma and abandonment to empower other women to trust their intuition and set themselves free of self-doubt.
You will learn:
❤️ The “epidemic of not enough”
❤️ How midlifers can get UNstuck
❤️ Why people struggle with self-doubt & low self-esteem
❤️ How to move into self-confidence & feel great about yourself
Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
👉 Connect with Christina!
Website: https://www.wisewoods.com
Instagram: https://www.instagram.com/wisewoodshypnotherapy/
Facebook: https://www.facebook.com/christina.woodsvaron
LinkedIn: https://www.linkedin.com/in/christinawoodsvaron/
Freebie Link: https://www.wisewoods.com/freebies to grab a free copy of the Daily Empowerment Practice Worksheet
Book a Free "Freedom to Self-Belief Call" with Christina: https://bookchristinartt.as.me/freeexploratorycall
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
hello@wendyvalentine.com
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
Have you hit rock bottom or are you on your way? Do you struggle to see the light at the end of the tunnel? If you think you have no other options or possibilities to turn your life around, think again. Today’s guest will prove that anything is possible! Our guest is Iva Ursano, a freelance writer and podcaster who helps women make the restof their life, the best of their life!
You will soon hear that Iva is a tell-it-how-it-is kinda gal and she will give you the push you need to start changing your life. As Iva says, you can do whatever the F you want. And y’all know I agree with that!
Prepare to laugh, prepare to get motivated, and prepare to meet a remarkable human being. Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/make-big-bold-moves-in-your-life/
👉 Connect with Iva!
Website: https://womenblazingtrails.com
YouTube - https://www.youtube.com/c/WomenBlazingTrails
Email - iva@womenblazingtrails.com
Freebie - Starting Over at 50 Guide https://landing.mailerlite.com/webforms/landing/h6r6u0
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
Monday Nov 07, 2022
Monday Nov 07, 2022
Feeling empty from an empty nest? 🪹 Fill your midlife with passion, purpose, and pleasure! On today’s episode of The Midlife Makeover Show LIVE on Instagram, my awesome guest, Jodi Silverman, helps you discover the BEST of the empty nest!
👇🏼You will learn 👇🏼
❤️ To create new routines helping with loss & sadness
❤️ Permission to focus on yourself
❤️ What it means to be daring
❤️ The #1 shift every mom must make to empower herself
❤️ How to discover your purpose
Our guest today, Jodi Silverman, helps women entering and living their midlife chapter to rediscover who they are, outside of a mom, daughter and partner. As their mentor and coach, she provides community, tools and strategies to increase resilience, discover purpose, and create FUN!
Enjoy!
❌⭕️
Wendy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🗞 Get The Midlife News!
👉 Connect with Jodi!
Website:
Instagram:
https://www.instagram.com/jodi_silverman/
JOIN JODI’S FREE EVENT!
Resilient, Confident & Happy 😀 In Midlife Live Virtual Event!
https://dareontowhatsnext.com/midlifemakeover
🧰 Get Your FREE Midlife Makeover Toolkit!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🎥 Watch the show on video!
http://midlifemakeoveryoutube.com
💥 Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
📧 Email me!
hello@wendyvalentine.com