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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now! ❤️ All the goods: https://wendyvalentine.com 📕 Get the book: https://womenwakingup.com 🆓 Grab some freebies: https://wendyvalentine.com/freebies 👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/ 🎤 Nominate a Guest: http://midlifemakeoverguest.com
Episodes
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
Kim Boda, a Certified High Performance Coach and a Neurochangesolutions Consultant trained by Dr. Joe Dispenza, joins the podcast today to discuss designing a blueprint of your next chapter in life, and teaches you how to make it all come true!
We talk about the importance of observing ourselves from the outside in, and how you can literally create a new you by changing how you think.
In this episode we also discuss:
• Creating what you want all starts with meditation.
• Getting in touch with your emotions because your emotions are what guide you to becoming your best self.
• Facing your limiting beliefs head on and changing them immediately.
• How to weaken your negative pathways in your brain and strengthen your positive pathways.
❤️ Kim Boda offers individual and group coaching programs. Please connect with her on Instagram at https://www.instagram.com/kim.boda/ She is AMAZING!
All the midlife goods ⬇️
Ready to start your Midlife Makeover? I like how you're thinking! ⬇️
Enroll in The Midlife Makeover Method online course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!
💰Want $50 off the Midlife Makeover Method? ⬇️ Of course you do!
Go to wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
Follow me on IG! ⬇️
https://www.instagram.com/wendy_valentine_/
Contact us: hello@wendyvalentine.com
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
There are so many things that can change at midlife! Especially our bodies! In today's show, we will discuss some great intermittent fasting techniques taught by a fitness and nutrition coach, Heike Yates! Heike helps women over 50 overcome unhealthy fitness and wellness habits with her signature program: "The Empty Nest Reboot!" She has developed a reputation for creating real-life solutions and lasting results. You will learn how to gain energy, lose weight, gain clarity, and conquer menopause like a LADY BOSS! 💃
Connect with Heike!
Podcast: Pursue Your Spark
Website: https://heikeyates.com/
Instagram: https://www.instagram.com/heikeyates/
Facebook: https://www.facebook.com/pursueyourspark
5 for 50 Kickstarter: https://heikeyates.com/l/5for50guide/
Free Copy Reawakening Your Viking Within: https://bit.ly/3etmZkA
🙏 Thanks to Velvet Eyewear for sponsoring The Midlife Makeover Show! Get 30% off your purchase with code WENDY30! Click on the link to start shopping for your sexy and sophisticated glasses!
https://velveteyewear.com/discount/wendy30
All the midlife goods ⬇️
www.wendyvalentine.com
Ready to start your Midlife Makeover? I like how you're thinking! ⬇️
Enroll in The Midlife Makeover Method course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!
💰Want $50 off the Midlife Makeover Method? ⬇️
Of course you do! Go to wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
Follow me on IG! ⬇️
https://www.instagram.com/wendy_valentine_/
Contact us: hello@wendyvalentine.com
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Want to be stronger at midlife? Say YES I DO, WENDY! In today's show, you will learn how to generate and strengthen resiliency at midlife! All of this fantabulous wisdom is brought to you by an incredible guest, Francis Piché! Francis is an author, keynote speaker, coach, and he is known as The Mindset Alchemist. Like an Alchemist, he helps you transmute your state of being into becoming the purest source of who you truly are. Grab a pen and paper, because there are some good nuggets of midlife wisdom in today's show!
BONUS! Francis is giving all my wonderful listeners $1,000 (GASP!) off his coaching program AND a complimentary coaching session! Wowzuh! THANK YOU FRANCIS! ❤️Check him out below! ⬇️
Connect with Francis!
Website: www.francispiche.com
Links: https://www.linkedin.com/in/francispiche/
Facebook Group: https://www.facebook.com/groups/reawakenresults
8 Questions That Warrant Your Attention
https://www.resilienceelement.com/eight-questions
Free Copy Reawakening Your Viking Within: https://bit.ly/3etmZkA
All the midlife goods ⬇️
www.wendyvalentine.com
Ready to start your Midlife Makeover? I like how you're thinking! ⬇️
Enroll in The Midlife Makeover Method course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!
💰Want $50 off the Midlife Makeover Method? ⬇️
Of course you do! Go to wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
Follow me on IG! ⬇️
https://www.instagram.com/wendy_valentine_/
Contact us: hello@wendyvalentine.com
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
Hello there Mighty Midlifer! ❤️
Let's talk pretty flowers 🌸 and stinky mud! That's right! I am going to teach you how to LOVE your MUD 💩 which means you will learn how to love, appreciate, and embrace the trauma and drama in your life! You will also learn a special technique to help you LEARN from your MUD! Your DARK times will show you the LIGHT! 💡
I hope you enjoy all the fantabulous wisdom that is jam-packed into this little episode!
Thanks so much for listening! I appreciate you! ❤️
Be Bold! Be Free! Be You!
XOXO
Wendy!
All the midlife goods ⬇️
Ready to start your Midlife Makeover? I like how you're thinking! ⬇️
Enroll in The Midlife Makeover Method course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!
💰Want $50 off the Midlife Makeover Method? ⬇️
Of course you do! Go to www.wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
Follow me on IG! ⬇️
https://www.instagram.com/wendy_valentine_/
Contact us: hello@wendyvalentine.com
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
Hello there Mighty Midlifer! ❤️
In today's awesome show, you will learn the ☝️ FIRST step in making over your midlife! How cool is that?! This is the most important step of them all, and it was the step that literally changed my life! In more ways than one! Take it from me folks, this step is a game changer!
Not only will you learn the first step in this episode, but you will also walk away with some midlife wisdom to inspire you and give you STRENGTH for taking that first step! You can LEARN the first step, but you have to TAKE that first step! You must take action! You can do it! 😎
Thanks so much for listening! I appreciate you! ❤️
Be Bold! Be Free! Be You!
XOXO
Wendy!
All the midlife goods ⬇️
Ready to start your Midlife Makeover? I like how you're thinking! ⬇️
Enroll in The Midlife Makeover Method course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!
💰Want $50 off the Midlife Makeover Method? ⬇️
Of course you do! Go to www.wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
Follow me on IG! ⬇️
https://www.instagram.com/wendy_valentine_/
Contact us: hello@wendyvalentine.com
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
Hello there Mighty Midlifer! ❤️
Welcome to the very first episode of The Midlife Makeover Show! Woo-hoo! 🎉 I am Wendy Valentine, and I am so happy and so humbled that you are here!
The purpose of this episode is to tell you a wee bit about me and the reason why I created The Midlife Makeover Show!
Quite simply, I created this show for YOU! My intention is that the wisdom I have gained through my own midlife makeover will help you along your journey in your midlife!
Be Bold! Be Free! Be You!
XOXO,
Wendy!
All the midlife goods ⬇️
Ready to start your Midlife Makeover? I like how you're thinking! ⬇️
Enroll in The Midlife Makeover Method course! In this fabulous four-week online course, presented by your hostess of the midlife mostess, you will embark on an awesome journey of transformation! Over 4-weeks we will go through 4 phases of seed to flight. You will walk away with a midlife metamorphosis!
💰Want $50 off the Midlife Makeover Method? ⬇️
Of course you do! Go to www.wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!
Follow me on IG! ⬇️
https://www.instagram.com/wendy_valentine_/
Contact us: hello@wendyvalentine.com