The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

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Thursday Jan 02, 2025

257 🌟 The Empty Nexter: Amy Freese on Redefining Retirement

Thursday Jan 02, 2025

Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine sits down with Amy Freese, founder and coach of The Empty Nexter, to explore how women in midlife and beyond can reclaim their identity, purpose, and joy. Amy’s story of transformation from retirement blues to leading a vibrant, fulfilling life is nothing short of inspiring. With her 3D Design Strategy—Determine, Dream Again, and Discover—Amy empowers women to create their own unique “next chapter.”

Whether you’re navigating an empty nest, a career shift, or searching for your authentic self, this episode is packed with actionable tips, heartfelt stories, and plenty of laughs. Don’t miss the encouragement you need to dream big, embrace your gifts, and design a future that truly lights you up.

What You’ll Learn:

How Amy Freese overcame the retirement blues and found purpose through The Empty Nexter.
The power of Amy’s 3D Design Strategy: Determine, Dream Again, and Discover.
Why midlife is the perfect time to evolve, grow, and embrace your authentic self.
How to dream out loud, navigate fear, and push past limiting beliefs.
Practical advice for taking that next step, whether it’s big or small, to design your ideal life.

Episode Promotions:

Join the Free Best Year Yet Workshop!

Kick off 2025 with clarity, purpose, and energy! Join Wendy Valentine on January 9th, 2025, at 11:00 AM CST for the Best Year Yet Workshop. This free workshop will guide you through envisioning your dream year, energizing your goals, and embodying the life you’ve been craving.

🎟️ Sign up now at BestYearYet.net

Discover Your Empty Next with Amy Freese

Ready to reclaim your identity, purpose, and joy? Visit Amy’s website, The Empty Nexter, to learn more about her coaching programs designed for women looking to thrive in retirement and midlife transitions. 🌟 TheEmptyNexter.com

Get Amy’s Free Guide at https://theemtptynexter.myflodesk.com/reclaimingyou

Quotes from the Episode:

“This is no regret policy season. Midlife is your chance to shine!” – Amy Freese

“Midlife isn’t the end; it’s the best beginning!” – Wendy Valentine

Listen Now: Tune in for the full conversation at wendyvalentine.com or on your favorite podcast platform. 🎧✨

Get ready to thrive in 2025! 🚀

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Wednesday Jan 01, 2025

TRAILER 🎙️ The Midlife Makeover Show

Wednesday Jan 01, 2025

Welcome to The Midlife Makeover Show – your go-to guide for transformation in midlife and beyond! 🎉 Hosted by Wendy Valentine, this podcast is all about navigating the challenges and embracing the opportunities that come with midlife. Whether you’re tackling a career change, empty nesting, menopause, or simply wondering, “What’s next for me?”, this show has you covered.

Every week, Wendy brings you inspiring conversations with experts, entrepreneurs, authors, and life coaches who have been where you are and come out thriving. Expect real talk, actionable tips, and plenty of laughs as we dive into topics like emotional healing, self-care, relationships, and even the big, messy moments like divorce and starting over.

Midlife isn’t the end—it’s a brand-new beginning. Ready to rediscover, reinvent, and reignite the incredible YOU? 💫 Hit that subscribe button and join the midlife revolution today! ✨

👉 Tune in, share with your midlife sisters, and let’s make midlife the best time of your life. 🎧 💃

🎙 Listen to the Podcast

Tuesday Dec 31, 2024

256 💔 Healing After Loss: Theresa Bruno on the Power of Sharing Your Story

Tuesday Dec 31, 2024

In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes the remarkable Theresa Bruno. Theresa is a renowned bespoke jewelry designer turned podcast host of Soul Talks. Her journey of transformation is a testament to resilience, courage, and the power of sharing one’s story.

Theresa opens up about her darkest moments—losing her husband to suicide and her business to devastating fraud—and how she turned unimaginable pain into purpose. With honesty and vulnerability, Theresa shares how she found healing through gratitude, connection, and redefining her life. She reveals tools and practices that helped her climb out of grief, including a defiant gratitude practice and the transformative power of vulnerability.

What You’ll Learn in This Episode:

✨ How sharing your story lessens the weight of pain

✨ Navigating grief and finding resilience after unimaginable loss

✨ The healing power of gratitude and acceptance

✨ Practical tools to move through fear, isolation, and shame

✨ How to listen to your soul and embrace your spiritual journey

Whether you’re navigating your own challenges or seeking inspiration to support others, this episode is a powerful reminder that it’s okay to not be okay—and that healing is always possible.

Episode Promotions:

🌟 Join the Freedom at Midlife Program 🌟

Ready to transform your life? Enroll in Wendy’s 7-week group coaching program!

➡️ Visit freedomatmidlife.com

💰 Use code 300 for $300 off (Expires 12/31/24)

🌟 Free Best Year Yet Workshop 🌟

Kickstart 2025 with clarity and purpose.

➡️ Register for free at bestyearyet.net

📅 Workshop date: January 9, 2025

Don’t forget to subscribe, leave a review, and share this episode with someone who needs it! ❤️

👉 Connect with Theresa

Youtube: https://www.youtube.com/channel/UCcCej9zUq5bty-ko9yfmoPQ
Instagram: @TheSoulTalks.podcast https://www.instagram.com/thesoultalks.podcast/
Tiktok: @TheSoulTalks.podcast https://www.tiktok.com/@thesoultalks.podcast

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😊 All the Midlife Goods

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Monday Dec 23, 2024

255 🌿 From Burnout to Brilliance: Amina AlTai's Guide to Thriving in Your Career

Monday Dec 23, 2024

In this empowering episode of The Midlife Makeover Show, Wendy sits down with the brilliant Amina AlTai, a holistic business and career coach, chronic illness advocate, and passionate guide for people seeking authentic transformation. Amina shares her powerful five-step practice to help you step into your main character energy, redefine success on your own terms, and embrace your zone of genius.

Through her inspiring story of resilience, from corporate burnout to building a purpose-driven life, Amina walks us through practical strategies for navigating career pivots, overcoming burnout, and finding contentment in your work and life. Plus, she shares insights from her upcoming book, The Ambition Trap: How to Stop Chasing and Start Living, and offers tools to help you thrive at midlife.

If you’ve ever felt stuck, undervalued, or disconnected from your purpose, this episode will give you the motivation and actionable steps to reclaim your power and rewrite your story. It’s time to be the star of your own life!

What You’ll Learn in This Episode:

How to shift from chasing happiness to cultivating contentment.
The difference between being “content” and being “complacent.”
Amina’s five-step practice to step into your main character energy.
How to discover your zone of genius and leverage it in your career.
Why embracing career pivots at any stage of life can lead to fulfillment.

Quote of the Episode:

“When you embrace your main character energy, you step into your power and live life on your own terms.” – Amina AlTai

Subscribe & Review:

Enjoying the show? Subscribe and leave a review on your favorite podcast app to support the mission of empowering midlife transformations. Thank you for listening!

Episode Promotions:

✨ Join the FREEDOM at Midlife Program

Transform your life with this 7-week coaching program!

Visit freedomatmidlife.com and use code 300 for $300 off.

Offer expires 12/31/24.

✨ Sign Up for the FREE Best Year Yet Workshop

Kickstart 2025 with purpose and clarity!

👉 Connect with Amina

🎙 Listen to the Podcast

🤩 Join the FREEDOM at Midlife Program

🧘‍♀️ Get the FREEDOM Meditations

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🦸‍♀️ Take the Superhero Quiz

😊 All the Midlife Goods

🎥 Subscribe to my YouTube channel

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Thursday Dec 19, 2024

254 ⏰ For Now: The Power of Impermanence with Wendy Valentine

Thursday Dec 19, 2024

Today’s episode is all about two little words that can completely shift your perspective on life’s challenges: “For Now.”

Life is full of ups and downs, but the key to navigating them with grace, ease, and resilience lies in embracing one simple truth: everything is temporary. Whether you’re overwhelmed, feeling stuck, or facing the chaos of midlife, “for now” is a powerful reminder that no challenge lasts forever—and better days are always ahead.

In this episode, you’ll learn:

Why “for now” can help you release stress and embrace life’s impermanence.
How to add “for now” to your thoughts to create space for hope and growth.
Practical tools like gratitude, meditation, and small purposeful actions to shift your mindset during tough times.
How to celebrate your resilience and acknowledge the challenges you’ve already overcome.
The timeless wisdom of the Serenity Prayer and how it complements the concept of “for now.”

Plus!

Wendy shares an exciting announcement about her F.R.E.E.D.O.M. at Midlife 7-Week Group Coaching Program! If you’re feeling stuck, overwhelmed, or unsure of how to create the life you truly want, this program is your step-by-step guide to rediscovering the confident, joyful, and badass version of YOU.

Enrollment is now open, and podcast listeners can get $300 off with code 300 until December 31, 2024! But hurry—space is limited, so don’t wait! Head to freedomatmidlife.com to sign up.

Key Takeaways:

“For now” is a mindset shift that transforms challenges into opportunities for growth.
Gratitude helps you stay grounded in the present moment, even during difficult times.
Meditation and mindfulness can calm your mind and guide you toward clarity and peace.
Every tiny step you take today creates momentum toward the life you want.
Resilience is a superpower you’ve already proven by overcoming 100% of your hardest days.

Mentioned in This Episode:

F.R.E.E.D.O.M. at Midlife 7-Week Group Coaching Program – Learn more and sign up at freedomatmidlife.com. Use code 300 for $300 off until December 31, 2024!
Freedom Meditations – Designed to bring you clarity and peace. Grab them at freedommeditations.com.

Connect with Wendy:

Thank you for tuning in, midlife warriors! Remember, better days are ahead. You’ve got this! ✨ Bye for now!

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😊 All the Midlife Goods

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Web: https://pinkfortitude.mykajabi.com/your-comeback-coach

Monday Dec 16, 2024

253 🌟 Ditch the Diets: Holly Bertone on Reclaiming Health in Midlife

Monday Dec 16, 2024

Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine chats with Holly Bertone, former FBI Chief of Staff turned Certified Holistic Health Coach and host of the Your Midlife Comeback Story podcast. Holly shares her incredible journey of overcoming breast cancer, healing from autoimmune disease, and transforming her life to help midlife women break free from the diet cycle and reclaim their health, vitality, and happiness.

Holly introduces her 5-Step ROCKY Framework, a unique and powerful approach to lasting, sustainable health without the burnout. Together, Wendy and Holly explore:

The emotional triggers behind stress eating and how to break free.
Why midlife health starts with mindset shifts and self-worth.
The importance of metabolic health for long-term quality of life.
How to rewire your brain for better habits and lasting change.
Practical tools to help you come back home to yourself and thrive in midlife.

This episode is packed with actionable advice, empowering insights, and inspiring stories. Whether you’re struggling with weight gain, stress, or finding balance in midlife, Holly’s wisdom and expertise will help you take charge of your health and happiness.

Key Takeaways:

Emotional eating is tied to validation and self-worth—learning to break this cycle is key.
Lasting health comes from aligning nutrition, movement, stress, and sleep.
Small, consistent changes lead to big results and long-term success.
Self-care isn’t selfish—it’s a necessity for living your best life.
It’s never too late to make a comeback and create the life you deserve.

👉 Connect with Holly

Quiz: https://pinkfortitude.mykajabi.com/weight-quiz

Instagram: https://www.instagram.com/holly.bertone/

Your Midlife Comeback Story Podcast: https://pinkfortitude.mykajabi.com/blog/

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Friday Dec 13, 2024

252 🌿 Pilates Anytime, Anywhere: Lesley Logan on Creating Self-Care for Busy Midlifers

Friday Dec 13, 2024

In this inspiring episode of The Midlife Makeover Show, Wendy Valentine chats with Lesley Logan, a second-generation certified Pilates teacher, breathwork expert, and mindset coach. Lesley is on a mission to help people transform their lives by reclaiming their time, energy, and confidence. As the founder of OnlinePilatesClasses.com and host of the podcast Be It Till You See It, Lesley offers practical tools for building habits that stick, letting go of what no longer serves you, and embracing self-care as a priority.

Lesley shares her wisdom on how Pilates can be done anytime, anywhere—even in your pajamas! She also breaks down the science behind low-impact movement, the connection between habits and emotions, and why self-care is essential (not selfish!) for living your best life. Wendy and Lesley explore topics such as:

The Truth About Pilates: Why you don’t need expensive equipment or a studio to start practicing.
Building Habits That Last: How to make tiny changes that align with your values and create sustainable routines.
Self-Care in Midlife: How to prioritize yourself without guilt and embrace movement that supports your energy and hormones.
Be It Till You See It: The mindset shift that empowers you to act like the person you want to become.
Breaking the Wellness Shame Cycle: Encouraging others (and yourself!) to make self-care a non-negotiable part of life.

Lesley also introduces her popular Pilates Deck, a beautifully designed set of exercise cards that make Pilates accessible wherever you are. Whether you’re a seasoned yogi, a Pilates newbie, or simply looking for ways to feel stronger and more present, this episode will leave you feeling motivated and ready to take action.

Key Takeaways:

Pilates is for everyone! It’s about using what you have—your body and a mat—to create strength and resilience.
Small, consistent steps are the secret to making big changes in your habits and life.
Self-care is the most selfless thing you can do for those you love.
Start asking: “What would the future me do?” and act accordingly.

👉 Connect with Lesley!

Online Pilate Classes: https://onlinepilatesclasses.com

Instagram: https://www.instagram.com/lesley.logan/
Website: https://lesleylogan.co

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https://healyourhunger.com

Monday Dec 09, 2024

251 🍽️ Break Free from Emotional Eating: Tricia Nelson on Healing Your Hunger

Monday Dec 09, 2024

In this compelling episode of The Midlife Makeover Show, host Wendy Valentine delves into the intricate world of emotional eating with the renowned Tricia Nelson, an expert in the field and author of the bestselling book "Heal Your Hunger: 7 Simple Steps to End Emotional Eating." As the holidays approach, many find themselves grappling with food struggles, and Tricia is here to offer her wisdom and guidance. Having lost 50 pounds and spent over 30 years researching the hidden causes of emotional eating, Tricia shares her personal journey and the transformative strategies she developed to overcome food cravings and manage stress.

Discover the hidden triggers behind emotional eating, why comfort foods feel so comforting, and how to stop obsessing over food to live a healthier, more vibrant life. Join Wendy and Tricia as they explore the emotional roots of eating habits, the impact of stress and people-pleasing on our diets, and the importance of self-care and mindfulness. Tricia introduces her PEP formula—Painkiller, Escape, Punishment—to help listeners identify the underlying emotions that drive their eating behaviors.

Learn how to differentiate between emotional hunger and physical hunger and find out why addressing the emotional aspects of eating can lead to lasting change and weight loss without dieting. Whether you're an emotional eater or simply looking to improve your relationship with food, this episode offers practical tools and insights to help you heal your hunger and reclaim your life.

👉 Connect with Tricia

https://www.facebook.com/HealYourHunger

https://www.instagram.com/TriciaNelson_

Free Emotional Eating Breakthrough Session (Valued at $300)

https://www.healyourhunger.com/apply

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Sunday Dec 01, 2024

250 🌟 Turning Trials into Triumphs: Deborah Donenfeld on Midlife Resilience and Growth

Sunday Dec 01, 2024

In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Deborah Donenfeld, a seasoned life coach and owner of Photosynthesis Coaching. Deborah shares her personal journey through a series of life-altering events, including divorce, financial hardship, and career change, and how these challenges became a catalyst for her transformation.

With 13 years of coaching experience, Deborah offers profound insights into turning moments of frustration into opportunities for self-reflection and growth. Join Wendy and Deborah as they explore the power of self-compassion, the importance of building deeper connections, and how to evolve gracefully through midlife's inevitable twists and turns.

Discover Deborah's transformative strategies, such as maintaining a consistent morning practice and embracing the breath as a tool for navigating anxiety. Learn how to cultivate resilience and find empowerment in the face of adversity. Deborah also delves into the significance of letting go of caretaking roles, embracing personal growth, and finding strength in community and support systems. With her unique perspective on life's challenges, Deborah encourages listeners to trust in the process of transformation and to embrace the lessons that come with life's big changes.

Whether you're dealing with a midlife crisis, relationship changes, or financial struggles, this episode offers a wealth of wisdom and practical advice to help you navigate your journey with grace and courage.

👉 Connect with Deborah

Photosynthesiscoaching.com
IG: https://www.instagram.com/photosynthesiscoaching/
Free 45-minute consult:
https://calendly.com/deborahdonenfeld-photosynthesis/45min?back=1&month=2024-09

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