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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now! ❤️ All the goods: https://wendyvalentine.com 📕 Get the book: https://womenwakingup.com 🆓 Grab some freebies: https://wendyvalentine.com/freebies 👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/ 🎤 Nominate a Guest: http://midlifemakeoverguest.com 🎥 Subscribe on YouTube: http://midlifemakeoveryoutube.com
Episodes
Friday Aug 02, 2024
Friday Aug 02, 2024
In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Brittany Watkins, a renowned speaker, author, and creator of the Echo Tapping method.
Brittany is a leading expert in emotional freedom techniques and has transformed the lives of over 100,000 women by addressing food cravings, emotional eating, and self-sabotage at their roots.
Brittany shares her insights on the top subconscious weight loss blockers and reveals how clearing these emotional blocks can permanently change your weight set point.
She delves into the science and history behind Emotional Freedom Techniques (EFT), explaining how tapping on acupressure points while focusing on memories, feelings, or thoughts can lead to rapid shifts in emotional and physical well-being.
Join Wendy and Brittany as they explore the transformative power of EFT, discuss Brittany's personal journey from a tumultuous childhood to becoming a pioneering figure in the field, and learn about the innovative Echo Tapping method specifically designed to address food addiction and unhealthy eating behaviors.
Brittany also shares practical tips on how to integrate tapping into your daily routine to achieve lasting change.Don't miss this episode packed with wisdom, practical tips, and inspiring stories that will leave you ready to tackle your health goals and transform your life.
👉 Connect with Brittany
https://www.instagram.com/brittanywatkinstapping/
https://www.brittanywatkins.com/
Join Brittany’s FREE Challenge:
https://echotapping.com/midlife
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😊 All the Midlife Goods
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http://themidlifemakeoverclub.com
Monday Jul 29, 2024
Monday Jul 29, 2024
In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic duo, Claire and James Davis, the masterminds behind the award-winning wellbeing company 38 Degrees North and the thriving midlife coaching business, The Midlife Mentors. With their charming accents and incredible insights, Claire and James share their remarkable journey of overcoming divorce, finding love at midlife, and launching a successful business.
Claire and James delve into their holistic approach to midlife, emphasizing the interconnectedness of mind, body, and soul. They discuss the importance of addressing beliefs, nutrition, and physical health to achieve true well-being. Claire opens up about her personal struggles with anorexia and how she transformed her relationship with her body, while James shares his passion for helping men navigate midlife challenges.
Join Wendy, Claire, and James for an enlightening conversation about the opportunities that midlife presents, the importance of self-compassion, and the power of taking small steps towards transformation. This episode is packed with wisdom, practical tips, and heartfelt moments that will leave you feeling empowered and ready to embrace midlife with gusto.
👉 Connect with Claire and James
themidlifementors.com
instagram.com/midlifementors
facebook.com/themidlifementors
🦸♀️ Take the Superhero Quiz
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
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🗞 Get The Midlife News
😊 All the Midlife Goods
❤️ Join the Club
http://themidlifemakeoverclub.com
📌 Follow me on Pinterest
https://www.pinterest.com/wendy_valentine_/
Friday Jul 26, 2024
Friday Jul 26, 2024
In this energizing episode of The Midlife Makeover Show, host Wendy Valentine welcomes Tiffany Cagwin, a certified functional diagnostic nutrition practitioner, board-certified holistic health practitioner, and yoga teacher. Tiffany is a transformational coach dedicated to helping others shift their mindset, take action towards their goals, and embrace self-care. This conversation dives deep into the world of chronic fatigue, a prevalent issue in today's fast-paced society.
Tiffany shares her expertise on the hidden culprits behind chronic fatigue and how to integrate time-efficient, energy-boosting habits into our busy lives. She explains the difference between chronic fatigue as a medical diagnosis and being chronically tired due to lifestyle factors. Tiffany also delves into the symptoms of chronic fatigue, such as brain fog, mood issues, and a general lack of vitality, and offers practical advice on how to address these issues at their root.
Join Wendy and Tiffany as they discuss the importance of holistic health, the role of mitochondria in our energy levels, and the profound impact of simple practices like yoga, breathing exercises, and spending time in nature. This episode is packed with wisdom and actionable tips to help you reclaim your energy and live a vibrant, fulfilling life.
👉 Connect with Tiffany
Website: https://tiffanycagwin.com/
Facebook: https://www.facebook.com/tiffcagwin/ and https://www.facebook.com/tiffany.sisko/
Instagram: https://www.instagram.com/tiffcagwin/
Book a free Beat Pain & Be at Your Best call with Tiffany:
https://tiffanycagwin.com/discovery-call/
Free Download: "From Fatigued to Fired Up!" https://tiffanycagwin.com/about/resources/
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🎥 Subscribe to my YouTube channel
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💥 Follow me on IG
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🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
🛍️ Shop my Amazon Store
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⭐️ Leave a 5 Star Review
🤓 Read the Blog
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🗞 Get The Midlife News
😊 All the Midlife Goods
❤️ Join the Club
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https://twitter.com/midlife_show
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Monday Jul 22, 2024
Monday Jul 22, 2024
Welcome back to another fantastic episode of The Midlife Makeover Show! Today, host Wendy Valentine is joined by the dynamic and inspiring Yvonne Marchese, the incredible host of the Late Bloomer Living podcast and the Age Agitators Club for women. Yvonne is a speaker, professional photographer, and author whose book In Full Bloom: A Guide to Aging Playfully reached number three on Amazon's midlife bestseller list. Yvonne is here to share the power of embracing playfulness in midlife, believing that play is essential to our health and creativity.
In this enlightening conversation, Yvonne and Wendy explore the importance of giving ourselves permission to play, the benefits of staying curious, and how play can lead to personal growth and rejuvenation. Yvonne shares her journey from being a "good girl" focused on goals and responsibilities to rediscovering the joy of play through activities like roller skating and dancing. They discuss the societal pressures that often push us to abandon playfulness in favor of adult responsibilities and how midlife is a perfect time to reclaim that playful spirit.
Yvonne emphasizes that play doesn't have to be extravagant or wild; it can be as simple as enjoying a cup of coffee at a bookstore or taking a relaxing bath. The key is to find what makes you feel good and incorporate it into your daily routine. Wendy and Yvonne also touch on the transformative power of small changes and the importance of being aware of our thoughts and how they shape our actions.
Get ready for an episode filled with laughter, wisdom, and practical tips to help you inject more joy and play into your everyday routine. This conversation will leave you feeling motivated to embrace playfulness and live life to the fullest at any age.
👉 Connect with Yvonne
Websites: https://latebloomerliving.com/
Instagram: https://www.instagram.com/latebloomerliving/
Facebook: https://www.facebook.com/latebloomerliving
Freebie Download of 3 Midlife Meditations:
https://mailchi.mp/d1a9b43026cb/wave-making-midlife-meditations
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🦸♀️ Take the Superhero Quiz
🎥 Subscribe to my YouTube channel
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💥 Follow me on IG
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🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
🛍️ Shop my Amazon Store
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🎤Nominate a Guest
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☎️ Call the Midlife Hotline
888-238-2998
⭐️ Leave a 5 Star Review
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
😊 All the Midlife Goods
❤️ Join the Club
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter
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Thursday Jul 18, 2024
Thursday Jul 18, 2024
In this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the incredible Victoria Albina, a dedicated nurse practitioner, life coach, and breathwork facilitator with over 20 years of experience in health and wellness. Victoria's mission is to help women break free from codependency, perfectionism, and people-pleasing to reclaim their joy and live vibrantly.
Victoria delves into the power of self-love and mindfulness, sharing practical strategies to overcome limiting beliefs and cultivate a mindset that supports true well-being and happiness. She discusses the intricate connection between physical health and emotional well-being, and how unresolved emotional issues can manifest as chronic physical ailments. Victoria introduces the concept of "emotional outsourcing" and explains how sourcing validation from external sources can lead to a cycle of chronic stress and health issues.
Join Wendy and Victoria as they explore the importance of nervous system regulation, somatic practices, and setting healthy boundaries. Victoria also shares her personal journey and insights on how to navigate relationships that may trigger old patterns of behavior. This episode is packed with wisdom and practical tips to help you take charge of your life and well-being.
👉 Connect with Victoria
https://victoriaalbina.com/
https://www.instagram.com/victoriaalbinawellness/
https://www.facebook.com/VictoriaAlbinaWellness
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🦸♀️ Take the Superhero Quiz
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
😊 All the Midlife Goods
❤️ Join the Club
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter
https://twitter.com/midlife_show
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📌 Follow me on Pinterest
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Monday Jul 15, 2024
Monday Jul 15, 2024
In this thought-provoking episode of The Midlife Makeover Show, host Wendy Valentine is joined by Laura Pritchett, an accomplished author whose narratives beautifully capture the essence of the American West. Laura has written two nonfiction books and seven novels, including her latest, "Three Keys," which captivates readers with its rich storytelling.
Laura delves into the often-overlooked narratives of middle-aged women, discussing how society's "invisibility cloak" can be reimagined as a unique advantage. She explores the theme of solo heroine journeys, celebrating the remarkable yet less recognized explorations of women who conquer the farthest reaches of our planet while managing personal challenges like menopause. Laura's insights promise to enlighten and inspire, offering a new perspective on resilience and the profound journeys women undertake.
Join Wendy and Laura as they challenge stereotypes and celebrate the untold stories of women at midlife. From discussing the power of writing to embracing solo journeys, this episode is a treasure trove of wisdom and inspiration.
👉 Connect with Laura
https://www.laurapritchett.com
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
😊 All the Midlife Goods
❤️ Join the Club
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter
https://twitter.com/midlife_show
🧵 Follow me on Threads
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📌 Follow me on Pinterest
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Thursday Jul 11, 2024
Thursday Jul 11, 2024
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the award-winning and bestselling author Jeanne Blasberg. Jeanne's novels, including "The Nine" and "Eden," have garnered critical acclaim and prestigious awards. Her recent release, "Daughter of a Promise," hit the shelves in April 2024. Jeanne is not only a literary star but also a dedicated teacher and lifelong learner who coaches, chairs the Boston Book Festival, and serves on the executive committee of Grub Street.
Join Wendy and Jeanne as they delve into Jeanne's inspiring story of evolution, discussing how she uses 30-day experiments to condition herself for change and turns fear into alertness through adventure. Jeanne’s insights on honing and listening to your intuition are sure to leave you motivated and ready to embrace your own transformation. They also explore the themes in Jeanne's novels and how her life experiences shape her characters, providing a fascinating look into the mind of a successful author.
Whether you're navigating your own midlife transformation or simply love a good story, this episode is packed with wisdom, practical tips, and heartfelt conversation. Don't miss this chance to learn from one of the most inspiring voices in contemporary literature.
👉 Connect with Jeanne
https://www.instagram.com/jeanneblasbergauthor/
https://jeanneblasberg.substack.com
https://www.facebook.com/jeanneblasbergauthor/
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🦸♀️ Take the Superhero Quiz
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
🤓 Read the Blog
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🗞 Get The Midlife News
😊 All the Midlife Goods
❤️ Join the Club
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter
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Monday Jul 08, 2024
Monday Jul 08, 2024
In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine is joined by the acclaimed author and certified book coach, Nicole Meier. Nicole's literary journey has captivated readers with her award-winning novels, including "The House of Bradbury," "The Girl Made of Clay," "The Second Chance Supper Club," and her latest, "City of Books." Aside from her novels, Nicole shares her expertise through her role as a host on the "Steps to Story" podcast and works closely with fiction writers as a book coach and editor, guiding them in crafting compelling narratives.
In today’s episode, Nicole dives into the intriguing topic of why serving your younger self can be a powerful way to reconnect with your passion and ignite creativity. Through her personal insights and professional experiences, she reveals how reflecting on our past selves can inspire our present creative endeavors. Join Wendy and Nicole for a conversation that's sure to spark your imagination and passion for storytelling.
👉 Connect with Nicole
https://www.instagram.com/nicolemeierwrites/
Download her FREE writing guide!
https://www.nicolemeier.com/craftinggreatness
Buy her new book!
https://www.nicolemeier.com/city-of-books
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🦸♀️ Take the Superhero Quiz
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
😊 All the Midlife Goods
❤️ Join the Club
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter
https://twitter.com/midlife_show
🧵 Follow me on Threads
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📌 Follow me on Pinterest
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Monday Jul 01, 2024
Monday Jul 01, 2024
In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Belinda Coker, an adventurer and storyteller whose life is a beacon of inspiration for women over 50. Belinda's journey has taken her from the challenges of solo motherhood and navigating life post-menopause to a globe-trotting career filled with rich experiences. Now, she channels her adventures into empowering others through her blog, which chronicles her transformation from a stressed businesswoman to a jubilant trailblazer.
Belinda shares invaluable lessons from her adventures, from wild camping to traversing the scenic Tahoe Rim Trail. She unpacks the backpack of her life, inspiring us to see the outdoors not just as a place for physical exploration, but as a vast landscape for personal empowerment and rejuvenation. Her journey is a powerful reminder of the transformative impact of stepping outside our comfort zones and into nature's embrace at any stage of life.
Join Wendy and Belinda as they discuss the joys and challenges of being a digital nomad, the importance of dedicated family time, and the liberating experience of solo hiking. Belinda also offers practical tips on hygiene, safety, and the essentials of hiking, making this episode a must-listen for anyone looking to explore the great outdoors.
👉 Connect with Belinda
Website - https://soultreader.com/
Facebook - https://www.facebook.com/thesoultreader/
Instagram - https://www.instagram.com/soultreader/
Get her book FREE until July 20, 2024!
https://soultreader.com/hike-it-right/
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🦸♀️ Take the Superhero Quiz
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
🤓 Read the Blog
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🗞 Get The Midlife News
😊 All the Midlife Goods
❤️ Join the Club
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter
https://twitter.com/midlife_show
🧵 Follow me on Threads
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📌 Follow me on Pinterest
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Thursday Jun 27, 2024
Thursday Jun 27, 2024
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Lori Lisai, a Human Design mentor and alignment coach with an incredible journey of transformation. After a successful 26-year career in teaching, Lori followed her intuition and embarked on an entrepreneurial path to help midlife women break free from the burdens of others' expectations and outdated belief systems.
Join Wendy and Lori as they dive into the fascinating world of human design, focusing on how to make the next decade the most fulfilling of your life. Discover the five secrets hidden within your human design and explore actionable steps to harness this knowledge for lasting fulfillment. Lori explains how understanding your unique energetic blueprint can empower you to live authentically and set healthy boundaries.
Whether you're new to human design or looking to deepen your understanding, this episode is packed with insights and practical tips. Lori shares her expertise on how human design can guide you in decision-making, relationship dynamics, and uncovering your true purpose. Don't miss this transformative conversation that could change the way you view and navigate your life.
👉 Connect with Lori
Website: https://www.lorilisai.com/
IG: https://www.instagram.com/lorilisai/
FB: https://www.facebook.com/lori.lisai/
Sign-up for Lori’s FREE Midlife by Design Masterclass: https://www.lorilisai.com/midlife-by-design-masterclass
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🦸♀️ Take the Superhero Quiz
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
😊 All the Midlife Goods
❤️ Join the Club
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter
https://twitter.com/midlife_show
🧵 Follow me on Threads
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