

336.4K
Downloads
286
Episodes
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentineāauthor of Women Waking Up and midlife mavenāthis show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If youāre feeling stuck in the same old routine or just know deep down that youāre meant for more, youāre in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and sheāll help you do the sameāwith courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now! ā¤ļø All the goods: https://wendyvalentine.com š Get the book: https://womenwakingup.com š Grab some freebies: https://wendyvalentine.com/freebies š Follow on Instagram: https://www.instagram.com/wendy_valentine_/ š¤ Nominate a Guest: http://midlifemakeoverguest.com
Episodes

Thursday Feb 16, 2023
Thursday Feb 16, 2023
Hey there Midlife Queens! Learn how to become a fat burning machine! If you're frustrated with your weight, workouts, or wonky hormones, then check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Lisa Holtan. Lisa Holtan is a personal trainer and nutrition coach helping midlife women to feel their best with specialized nutrition and strength workouts.Ā
Ā
You will learn:
Ā
šĀ To stop symptoms of perimenopause and menopause
šĀ Workouts to balance hormones and burn fat
šĀ Why nutrition is important to reach health goals
šĀ What is best ā cardio or strength training
šĀ Importance of a healthy mindset
šĀ Lisaās secret tip!
Ā
Enjoy the show!
Ā
āāļø
Wendy!
Ā
š Listen to the Podcast!
http://themidlifemakeovershow.com
Ā
š Connect with Lisa!
Podcast name: High Vibe Life
Website: https://lisaholtan.com/Ā
IG and youtube: @lisaholtan
Get one pan meal ideas + workouts at https://lisaholtan.com/
Sign up for Lisaās 6 week program atĀ https://www.fasterwaycoach.com/home#lisaholtan
Use code hearthealthĀ for $20 off! Woot!
Ā
š¤ Read the Blog!
https://wendyvalentine.com/blog/
Ā
š Get The Midlife News!
Ā
š§° Get Your FREE Midlife Makeover Toolkit!
http://freemidlifetoolkit.comĀ
Ā
ā¤ļø Join the Club!
http://themidlifemakeoverclub.com
Ā
š„ Watch the show on video!
http://midlifemakeoveryoutube.com
Ā
š„ Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
Ā
š Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
Ā
𤩠Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
Ā
š All the Midlife Goods!
Ā
š Thank you to our sponsor!
Ā
š§ Email me!
hello@wendyvalentine.com
No comments yet. Be the first to say something!