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Discover Whatās Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life! My mission is to provide you with clarity on the life you want to create, inspire you to take courageous action, and help you build confidence as you move through your midlife! If you want to discover your most amazing self and live your best second half of life, then letās start your midlife makeover journey! Hey there, Iām Wendy! Fellow midlifer and your hostess with the midlife mostess! I remember when I hit midlife. I experienced a major depression after my divorce, the death of my brother, and being smothered in mounds of debt. I struggled mentally, physically, emotionally, financially, and spiritually. My life was spiraling downward, and I needed a complete overhaul. The good news is that I made it through to the other side! My breakdown became my breakthrough! I discovered the solutions to regain my health, reinvent myself, and rebuild my life. I created The Midlife Makeover Show to help you do the same. If you are ready to write the next chapter of your life and solve your greatest midlife challenges like finding freedom through divorce, making your money matter at retirement, turning your midlife crisis into a midlife awakening, and downright enjoying your second half of life, then this is the podcast for you! Letās get this midlife party started, shall we? š All the Midlife Goods! https://wendyvalentine.com š Listen to the Podcast! http://themidlifemakeovershow.com š¤Nominate a Guest http://midlifemakeoverguest.com š„° Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness š§° Get Your FREE Midlife Makeover Toolkit! http://freemidlifetoolkit.com ā¤ļø Join the Club! http://themidlifemakeoverclub.com š„ Follow me on IG! https://www.instagram.com/wendy_valentine_/ š„ Subscribe to my YouTube channel http://midlifemakeoveryoutube.com š¤© Join the FREEDOM at Midlife Program http://freedomatmidlife.com šļø Shop my Amazon Store http://amazon.wendyvalentine.com āļø Have a question you want Wendy to answer? An idea for a podcast episode? Call The Midlife Hotline at (888) 238-2998 and leave a voicemail!
Episodes
Thursday Feb 16, 2023
Thursday Feb 16, 2023
Hey there Midlife Queens! Learn how to become a fat burning machine! If you're frustrated with your weight, workouts, or wonky hormones, then check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Lisa Holtan. Lisa Holtan is a personal trainer and nutrition coach helping midlife women to feel their best with specialized nutrition and strength workouts.Ā
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You will learn:
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šĀ To stop symptoms of perimenopause and menopause
šĀ Workouts to balance hormones and burn fat
šĀ Why nutrition is important to reach health goals
šĀ What is best ā cardio or strength training
šĀ Importance of a healthy mindset
šĀ Lisaās secret tip!
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Enjoy the show!
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āāļø
Wendy!
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š Listen to the Podcast!
http://themidlifemakeovershow.com
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š Connect with Lisa!
Podcast name: High Vibe Life
Website: https://lisaholtan.com/Ā
IG and youtube: @lisaholtan
Get one pan meal ideas + workouts at https://lisaholtan.com/
Sign up for Lisaās 6 week program atĀ https://www.fasterwaycoach.com/home#lisaholtan
Use code hearthealthĀ for $20 off! Woot!
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š¤ Read the Blog!
https://wendyvalentine.com/blog/
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š Get The Midlife News!
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š§° Get Your FREE Midlife Makeover Toolkit!
http://freemidlifetoolkit.comĀ
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ā¤ļø Join the Club!
http://themidlifemakeoverclub.com
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š„ Watch the show on video!
http://midlifemakeoveryoutube.com
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š„ Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
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š Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
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š¤© Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
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š All the Midlife Goods!
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š Thank you to our sponsor!
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š§ Email me!
hello@wendyvalentine.com
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