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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now! ❤️ All the goods: https://wendyvalentine.com 📕 Get the book: https://womenwakingup.com 🆓 Grab some freebies: https://wendyvalentine.com/freebies 👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/ 🎤 Nominate a Guest: http://midlifemakeoverguest.com
Episodes
Monday Nov 20, 2023
Monday Nov 20, 2023
After a near-death experience, mother of seven, Jenn Drummond, decides to start climbing mountains as a way to embrace life's possibilities instead of living in fear. Despite having no mountaineering experience, she takes on the challenge of climbing the second highest summits on every continent to set a world record. We follow her harrowing journey up each treacherous mountain, learning how she builds mental, emotional, and spiritual resilience. Her story inspires us to step out of our comfort zone and unlock our full potential.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Jenn!
https://www.linkedin.com/in/jenn-drummond/
https://www.instagram.com/thejenndrummond/
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
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#themidlifemakeovershow #MIDLIFE #JenDrummond #MotherOfSeven #BusinessOwner #WorldRecordHolder #ClimbingMountains #MountEverest #sevensecondsummits #Resilience #BreakProof #Homeschooling #PhysicalChallenges #MentalChallenges #EmotionalChallenges #SpiritualChallenge #NearDeathExperience #CarAccident #FearOfDeath #SelfImprovement #OvercomingAdversity
Thursday Nov 16, 2023
Thursday Nov 16, 2023
Tired of yo-yo dieting and gimmicky weight loss plans? Look no further! In this game-changing episode, I had the pleasure of interviewing fitness guru, Joe Hoye, who is on a mission to help women in midlife lose weight for good. Joe debunks common diet myths and explains his unique methodology of fixing metabolism first by eating MORE, not less. By tailoring customized plans that focus on nutrition and lifestyle, Joe has helped thousands of women get their bodies burning calories efficiently, lose weight, regain energy, improve sleep, and boost self-esteem. If you're a woman over 40 struggling with weight and body image, don't miss Joe's empowering message that you CAN lose weight, feel great, and stop dieting forever!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Joe!
Website: https://hoyefit.com
Register to win 6 months of FREE coaching! https://hoyefit.com/pages/scholarshipmmo
Free Facebook Community!
https://www.facebook.com/groups/newtritionapproach
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
The Midlife Makeover Show, Midlife, Weight Loss, Diet, Nutrition, Fitness, Health, Wellness, Menopause, Aging, Women'S Health, Lifestyle, Habits, Exercise, Coaching, Body Image, Self-Esteem, Metabolism, Carbs, Protein, Fat, Calories
Monday Nov 13, 2023
Monday Nov 13, 2023
Today you will meet fascia expert, Anna Rahe, founder and CEO of GST Body. Anna provides extensive details on fascia, the connective tissue found throughout the body that wraps around muscles, organs and bones. She explains that while fascia was once dismissed as unimportant, research now shows it impacts chronic pain, injuries, autoimmune complications, metabolism, and overall health. This episode delivers an in-depth look at the role of fascia in the body and how it can be addressed to improve health.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Anna!
https://www.instagram.com/annaraheofgst/
https://www.instagram.com/gstbody/
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
Thursday Nov 09, 2023
Thursday Nov 09, 2023
Maybe you’re thinking of divorce, you’re in the midst of divorce, or your divorce papers are already signed. No matter where you fall on the divorce scale, today’s episode reveals that divorce doesn’t have to be dreadful at all. Oh no. It can be the complete opposite actually. If you allow it to be.
Our special guest, Karen McMahon, a High Conflict Divorce Strategist, Founder of Journey Beyond Divorce, and Leader of the upcoming Ultimate High Conflict Divorce Summit,began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into a powerful and unexpected new life.
You will learn The Three Cs: How to Calm your mind, get Clear on what you want, and how to build your Confidence as you go through divorce. Flip the token of divorce from negative to positive and explore the possibilities of creating an extraordinary future. Take it from this happy divorcee, it’s possible! 😊
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Karen!
Website: https://www.jbddivorcesupport.com
Get your FREE ticket to the Ultimate High Conflict Divorce Summit!
https://www.jbddivorcesupport.com/summit2023
Instagram: https://www.instagram.com/journey_beyond_divorce/
Listen to the Journey Beyond Divorce Podcast: https://podcasts.apple.com/us/podcast/journey-beyond-divorce-podcast/id1261400624
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
Hormonal changes in midlife can change our skin and change how we face the world. As we go through perimenopause and menopause, many of us can experience unwanted and embarrassing acne that can affect our confidence and skin health.
Check out the replay of The Midlife Makeover Show LIVE with Dr. Yug Varma, the founder & CEO of Phyla, the world’s most advanced probiotic acne system.
Dr. Varma’s mission is to change the way we treat chronic bacterial diseases and is working tirelessly to achieve this goal with a microbiome-based technology platform.
Join us for the next exciting LIVE episode!
✅ Subscribe at http://midlifemakeoveryoutube.com
✅ Click the LIVE tab for upcoming shows!
❌⭕️
Wendy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🎥 Watch the show LIVE!
http://midlifemakeoveryoutube.com
👉 Connect with Dr. Varma!
Website: http://phylabiotics.com
LinkedIn: https://www.linkedin.com/company/phylabiotics
Twitter: https://twitter.com/phylabiotics
Facebook: https://www.facebook.com/phylabiotics/
Instagram: https://www.instagram.com/phylabiotics/
YouTube Channel: https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q/
The expert guest was booked via The Expert Bookers, www.expertbookers.com
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#Microbiome #Acne #Skincare #Phages #Bacteria #Skinhealth #Inflammation #Hormones #Skinmicrobiome #Acnetreatment #Naturalskincare #Acnebacteria #Cacnes #Acnecauses #Adultacne #Acnescars #cysticacne #acnesolutions #microbiomebalance #phagetechnology
Monday Nov 06, 2023
Monday Nov 06, 2023
After nearly a decade struggling with insomnia and dependence on sleeping pills, Morgan overcame her sleep troubles and became a certified holistic sleep coach. She now helps other women improve their sleep naturally after learning firsthand how critical sleep is for health. Morgan shares her personal story of insomnia, prescription pill reliance, and finally achieving restful sleep. She explains how she now guides women on their own sleep improvement journeys, using her knowledge and experience to promote healthy, drug-free sleep habits. Listen to Morgan's inspirational story of transforming her greatest wellness challenge into a passion for helping others.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Morgan!
https://www.morganadamswellness.com/
https://www.instagram.com/morganadams.wellness/
FREE Sleep Reset Mini-Course! https://www.morganadamswellness.com/sleepresetsolution
Check out the Vivarays, Eight Sleep, Oura Ring, and Herbatonin that we mentioned on the show at https://www.morganadamswellness.com/products
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
Insomnia, Sleep Struggles, Prescription Sleeping Pills, Ambien, Sleep Quality, Sleep Tracking, Aura Ring, Sleep Coaching, Breast Cancer Survivor, Women'S Health, Sleep And Health, Healthy Habits, Holistic Health, Natural Sleep Remedies, Sleep Hygiene, Sleep Routines, Sleep Environment, Mindfulness And Sleep, Cognitive Behavioral Therapy For Insomnia, Sleep Supplements
Thursday Nov 02, 2023
Thursday Nov 02, 2023
Meet the bold, beautiful and brave, Katrina Foe, a Board Certified Holistic Nutritionist specializing in Integrative Oncology who became a practitioner after putting her own breast cancer into remission 100% naturally. Katrina specializes in helping women overcome cancer naturally and balance their bodies to avoid the chances of recurrence. Her passion is to help you use food as medicine & lifestyle choices as tools to stay free of debilitating conditions. Tune in for this fascinating conversation!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Katrina!
Website: https://www.cancerfreedom.com
Free e-Book! https://www.cancerfreedom.com/roadmap-opt-in
Facebook: https://www.facebook.com/nutritional.pilates
Instagram: https://www.instagram.com/katrinafoe/
🎥Check out the next LIVE show!
Subscribe at http://midlifemakeoveryoutube.com
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#BreastCancer #HolisticHealing #FoodAsMedicine #Detoxification #GeneticVariants #ToxicMold #HormoneBalance #inflammation #LifestyleChanges #Remission #Nutrition #PreventCancer #OvercomeCancer #AlternativeMedicine #IntegrativeMedicine #FunctionalMedicine #Naturopathy #HerbalMedicine #CancerSurvivor #PatientAdvocate
Monday Oct 30, 2023
Monday Oct 30, 2023
Struggling with feelings of being unlovable, psychotherapist Tanya Cole-Lesnik, found her way to healing through the power of group therapy. Today on The Midlife Makeover Show, Tanya talks about her journey of self-discovery.
As a young woman, Tanya's limiting beliefs were sabotaging her ability to form lasting relationships. When her therapist Bonnie suggested also attending group sessions, Tanya was skeptical but decided to give it a try. Opening her heart to strangers in the group, Tanya began to understand she wasn't alone in her insecurities.
By sharing her vulnerabilities and connecting with others, she learned to love herself. Freed from people-pleasing behaviors, Tanya met her husband soon after and now helps others clear their own "energetic clutter" through her work. Don't miss this inspiring conversation on transforming limiting narratives and living fully aligned.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Tanya!
https://www.tanyacole-lesnick.com/
https://www.instagram.com/tanyathetherapist/
https://www.tiktok.com/@tanyathetherapist
tanya@tanyacole-lesnick.com
Free Discovery Session and 7-Minute Masterclass are offered Tanya's website!
🎥Check out the next exciting LIVE show!
Subscribe to my YouTube Channel at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
Group Therapy, Limiting Beliefs, Personal Growth, Self-Love, Vulnerability, Relationships, Mental Clutter, Emotional Patterns, Judgment, Mindfulness, Narratives, Habits, Podcast, Midlife, Psychotherapy, Coaching, Transformation, Observation, Depletion, Energetic Clutter
Thursday Oct 26, 2023
Thursday Oct 26, 2023
Meet Susan Salenger, author of Sidelined: How Women Can Navigate a Broken Healthcare System. Sidelined explores the various hurdles women must jump to get the healthcare they want. It examines the many ways in which women have been conditioned not to act in their own best interest when it comes to their health. Susan emphasizes getting second opinions, trusting your gut feeling about a diagnosis, doing your own research, and not being afraid to speak up.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Susan!
https://www.susansalenger.com/
https://www.tiktok.com/@grandma.gains
https://www.instagram.com/susansalenger/
https://www.facebook.com/suesalenger/
https://twitter.com/susansalenger
https://www.linkedin.com/in/susan-salenger-a4a02716/
@shewritesdotcom (IG)
@shewritespress (FB)
Get a copy of Susan’s book! https://www.amazon.com/Sidelined-Women-Manage-Mismanage-Health/dp/1647424011/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
🎥Check out the next exciting LIVE show!
Subscribe to my YouTube Channel at http://midlifemakeoveryoutube.com.
Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
#themidlifemakeovershow Womens Health, Hysterectomies, Second Opinions, Self-Advocacy, Medical Decisions, Health Care System, Heart Disease, Stress And Illness, Shame And Guilt, Self-Forgiveness, Processing Emotions, Random Illness, Emergency Care, Doctor Relationships, Aging Well, Staying Active, Lifestyle Changes, Listening To Your Body, Taking Charge Of Health, Honoring Your Body
Monday Oct 23, 2023
Monday Oct 23, 2023
Feeling less than fabulous as the years pass you by? Join me for an empowering chat with Dr. Carolyn Chang, the renowned plastic surgeon who shares her expertise on helping women feel confident in their aging bodies. This Bay Area beauty expert is spilling all the tea on helping women look as great as they feel - no matter what mother nature throws their way.
As the conversation heats up, Dr. Chang delves into the psychological benefits of procedures like facelifts and tummy tucks, noting how they can boost confidence beyond physical changes. The doctor gets real about menopause woes too, outlining skincare and lifestyle strategies before considering surgical options. From recovery challenges to family discussions, this episode holds nothing back. Take your confidence to new heights and tune in now!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Dr. Chang!
Website: www.drcarolynchang.com
Instagram: https://www.instagram.com/drcarolynchang/
https://www.instagram.com/carolynchangmd/
🎥Check out the next exciting LIVE show by subscribing to my YouTube Channel at http://midlifemakeoveryoutube.com. Click the LIVE tab for upcoming shows!
💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/
🎤Nominate a Guest
http://midlifemakeoverguest.com
☎️ Call the Midlife Hotline!
888-238-2998
⭐️ Leave a 5 Star Review &
Help us Change More lives!
🤓 Read the Blog!
https://wendyvalentine.com/blog/
🗞 Get The Midlife News!
🧰 Get Your FREE Midlife Makeover Toolkit!
🤩 Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
😊 All the Midlife Goods!
❤️ Join the Club!
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter!
https://twitter.com/midlife_show
🧵 Follow me on Threads!
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest!